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Sat 25th Jun 2022 at 9:00am by Dillthedog

Run > parkrun
  • Time
    23:28
  • Miles
    3.08
  • Min/mi
    7:37
  • Pacing
    95.7%
  • WAVA
    64.83
  • Stride(cm)
    113
  • Cals
    327
  • Cadence
    187
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1176
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/158bpm [1116b/mi] 100cal
2) 1m - 7:36(7:36/m) 159/163bpm [1209b/mi] 110cal
3) 1m - 7:33(7:33/m) 161/164bpm [1216b/mi] 109cal
4) 0.08m - 37(7:12/m) 161/164bpm [1159b/mi] 8cal
7:42 7:36 7:33 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 30% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 116 88-135 886 181 120-192 1/2
0.25 1:56 59 7:50 140 135-144 1097 190 188-192 2/2
0.38 2:54 58 7:41 145 143-146 1115 189 188-190 2/1
0.50 3:54 1:00 8:00 146 144-149 1169 188 186-190 2/2
0.63 4:50 57 7:33 149 148-151 1124 188 186-190 1/1
0.75 5:48 58 7:45 153 151-156 1186 188 186-190 5/2
0.88 6:44 55 7:23 153 152-154 1129 188 186-188 2/8
1.00 7:41 57 7:36 155 154-156 1179 188 186-190 2/1
1.13 8:36 55 7:22 155 151-156 1142 188 186-190 1/2
1.25 9:33 57 7:33 158 156-160 1193 188 186-190 2/1
1.38 10:29 56 7:28 159 158-160 1188 186 184-188 2/6
1.50 11:28 1:00 7:56 159 157-160 1261 185 180-188 2/1
1.63 12:26 58 7:40 159 157-160 1219 187 184-188 3/3
1.75 13:21 55 7:21 161 160-163 1182 188 184-190 3/1
1.88 14:18 58 7:40 161 160-162 1234 188 186-190 1/3
2.00 15:17 59 7:51 161 160-162 1265 187 184-192 2/2
2.13 16:16 58 7:46 162 160-162 1259 187 184-188 3/0
2.25 17:13 57 7:38 162 160-163 1235 188 186-190 3/5
2.38 18:08 55 7:19 162 160-163 1185 188 186-190 3/2
2.50 19:05 58 7:43 163 162-164 1258 188 186-190 2/1
2.63 20:01 55 7:21 161 159-162 1183 188 186-190 1/1
2.75 20:58 57 7:38 161 161-164 1230 188 186-190 1/1
2.88 21:53 55 7:22 160 159-162 1179 186 182-190 2/2
3.00 22:50 57 7:35 160 159-161 1215 187 186-188 1/1
3.08 23:27 37 7:17 161 159-162 1173 185 174-188 1/1

Heart

154/164max
  • Show Beats/Mile

Elevation

Asc 20m, Range 13m, Flat prediction 23:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 187 3.1 23:24 7:35
Walk 0.1 125 0 2 20:03
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.01% More
800m 3:41 7:25 55.24% More
1km 4:38 7:27 58.02% More
Mile 7:30 7:30 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 66.20
5km 23:41 7:37 64.77
5M 39:31 7:54 63.38
10km 49:55 8:02 62.69
10M 1:23:15 8:20 61.78
Half 1:51:18 8:30 61.02
20M 2:55:26 8:46 60.61
Mara 3:54:32 8:57 60.65
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