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Sat 25th Jun 2022 at 9:03am by Minimag

Run > parkrun
  • Time
    23:14
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    96.2%
  • WAVA
    66.58
  • Stride(cm)
    114
  • Cals
    309
  • Cadence
    189
  • BPM
    157
  • %MHR
    85.5
  • B/mi
    1175
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 139/157bpm [1006b/mi] 55cal
2) 0.62m - 4:35(7:22/m) 161/170bpm [1186b/mi] 65cal
3) 0.62m - 4:44(7:36/m) 166/175bpm [1263b/mi] 62cal
4) 0.62m - 4:41(7:32/m) 166/173bpm [1249b/mi] 63cal
5) 0.62m - 4:45(7:40/m) 166/171bpm [1273b/mi] 64cal
4:30 4:35 4:44 4:41 4:45

Pace

2% 52% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +9 7:45 102 66-135 790 204 194-212 3/2
0.25 1:54 55 7:23 142 136-146 1049 193 192-194 1/2
0.38 2:49 55 7:23 145 142-146 1069 193 192-194 1/1
0.50 3:45 56 7:28 145 143-146 1083 192 192-194 2/3
0.63 4:40 55 7:21 152 145-157 1117 192 192-194 1/1
0.75 5:35 55 7:20 158 155-160 1158 189 188-192 3/3
0.88 6:31 56 7:30 157 155-160 1178 188 188-190 1/3
1.00 7:26 54 7:16 157 151-166 1141 190 186-196 4/2
1.13 8:21 55 7:22 168 167-170 1239 191 186-194 3/2
1.25 9:17 56 7:25 166 163-169 1232 189 188-192 2/3
1.38 10:14 58 7:43 166 164-167 1280 188 186-192 5/3
1.50 11:13 58 7:45 162 159-164 1254 188 186-188 4/3
1.63 12:10 57 7:37 165 157-167 1256 186 184-188 6/4
1.75 13:06 56 7:28 165 163-171 1231 188 186-190 2/5
1.88 14:02 56 7:30 172 170-174 1289 188 186-190 2/3
2.00 14:58 56 7:28 168 164-173 1255 187 186-188 5/4
2.13 15:54 56 7:30 166 164-167 1246 187 186-190 0/2
2.25 16:50 56 7:24 164 161-166 1214 188 186-190 2/3
2.38 17:47 57 7:39 164 162-167 1254 186 184-188 4/4
2.50 18:43 56 7:31 168 165-171 1262 186 184-188 3/5
2.63 19:40 57 7:37 166 162-170 1263 187 186-188 2/2
2.75 20:38 58 7:43 167 163-171 1288 186 184-188 1/3
2.88 21:37 59 7:51 168 167-169 1319 187 184-188 3/4
3.00 22:35 58 7:46 165 159-169 1283 185 184-188 3/4
3.11 23:23 48 7:32 162 158-168 1219 184 114-194 4/2

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 24m, Range 8m, Flat prediction 23:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (212 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 3.1 23:20 7:31
Walk 0.1 114 0 2 15:33
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 50.51% More
800m 3:34 7:10 57.69% More
1km 4:29 7:12 60.46% More
Mile 7:16 7:16 64.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 66.06
5km 23:13 7:28 66.63
5M 38:12 7:38 66.15
10km 47:58 7:43 65.83
10M 1:18:56 7:54 65.76
Half 1:44:44 8:00 65.45
20M 2:43:07 8:09 65.81
Mara 3:36:25 8:16 66.37
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