for an ad-free Fetcheveryone experience!

Sat 18th Jun 2022 at 9:31am by Boro Wayne

Run > Race

Tollcross parkrun, Glasgow | Victoria parkrun, Glasgow

Follow User
0 👍

Time
22:09
Miles
3.16
Min/mi
7:01
Pacing
92.2%
WAVA
67.70
Stride(cm)
137
Cals
297
Cadence
168
BPM
139
%MHR
77
B/mi
972
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 124/149bpm [837b/mi] 77cal 8.89/0mph
2) 1m - 7:06(7:06/m) 142/159bpm [1009b/mi] 99cal 8.45/0mph
3) 1m - 7:17(7:17/m) 146/160bpm [1063b/mi] 105cal 8.24/0mph
4) 0.16m - 1:01(6:11/m) 160/162bpm [988b/mi] 16cal 9.72/0mph

6:45 7:06 7:17 1:01

Pace

33%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	104 76-136	697	176 164-184	4/2
0.25	1:41	50	6:42	131 105-149	879	172 166-180	8/1
0.38	2:34	54	7:10	132 130-135	946	168 162-174	3/4
0.50	3:26	52	6:54	128 120-136	883	168 162-178	4/4
0.63	4:16	49	6:36	124 120-128	818	167 164-178	2/4
0.75	5:08	52	6:57	126 124-128	876	169 162-176	4/5
0.88	5:57	50	6:39	125 123-127	830	169 162-174	6/4
1.00	6:45	48	6:21	125 123-126	793	167 162-174	0/8
1.13	7:35	50	6:37	134 125-145	886	171 166-180	5/5
1.25	8:32	57	7:36	138 135-142	1048	167 162-180	4/4
1.38	9:29	57	7:37	148 134-159	1127	169 164-174	7/0
1.50	10:24	55	7:22	145 138-153	1068	168 164-174	7/1
1.63	11:16	52	6:55	141 139-143	975	166 162-174	2/7
1.75	12:09	53	7:02	142 140-144	998	169 162-174	5/2
1.88	13:00	51	6:48	142 139-145	965	164 160-168	1/8
2.00	13:51	52	6:54	141 139-145	973	170 164-174	7/2
2.13	14:46	55	7:21	141 137-145	1036	165 160-172	4/7
2.25	15:35	48	6:25	141 137-144	906	166 162-170	0/10
2.38	16:28	53	7:05	145 143-148	1027	170 164-176	8/3
2.50	17:23	55	7:23	151 148-156	1115	165 162-170	2/4
2.63	18:24	1:01	8:06	148 144-154	1199	169 164-174	7/0
2.75	19:22	58	7:44	146 144-149	1129	167 162-172	7/1
2.88	20:16	54	7:12	146 141-148	1051	166 162-170	1/7
3.00	21:08	52	6:58	150 142-160	1045	168 164-176	6/2
3.13	21:55	47	6:15	160 159-162	1000	165 160-170	1/9
3.16	22:09	14	6:14	162 160-162	1010	166 164-168	0/2

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 21m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	6:58
13 4.5%	7:10
13 4.8%	7:59
10 5.4%	7:18
10 5.3%	6:53
See your biggest climbs

Cadence

168 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	22:09	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.52%	More
800m	3:14	6:31	60.35%	More
1km	4:06	6:36	62.76%	More
Mile	6:41	6:41	66.20%	More
5k	21:48	7:01	67.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.56
5km	21:45	7:00	67.69
5M	36:14	7:15	66.24
10km	45:45	7:22	65.49
10M	1:16:12	7:37	64.55
Half	1:41:48	7:46	63.76
20M	2:40:16	8:01	63.34
Mara	3:34:07	8:10	63.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry