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Sat 18th Jun 2022 at 9:32am by DavieO

Run > parkrun
  • breezy
  • Time
    20:41
  • Miles
    3.10
  • Min/mi
    6:40
  • Pacing
    90.5%
  • WAVA
    69.36
  • Stride(cm)
    133
  • Cals
    305
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1103
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 163/168bpm [1041b/mi] 93cal
2) 1m - 6:42(6:42/m) 168/170bpm [1125b/mi] 100cal
3) 1m - 6:59(6:59/m) 167/171bpm [1166b/mi] 103cal
4) 0.1m - 37(5:54/m) 172/173bpm [1016b/mi] 9cal

Drumpellier Parkrun No.73
Parkrun time: 20:40
Position: 6/120.

With Su.
6:23 6:42 6:59 37

Pace

8% 62% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:07 138 118-165 706 194 192-198 0/1
0.25 1:20 42 5:34 165 164-166 918 191 188-196 0/1
0.38 2:04 44 5:52 165 164-166 969 188 186-192 0/7
0.50 2:53 49 6:29 166 165-167 1075 183 180-188 3/0
0.63 3:42 49 6:34 166 164-167 1089 181 178-182 7/1
0.75 4:32 50 6:40 167 166-167 1113 180 180-182 3/1
0.88 5:25 53 7:04 167 167-168 1180 181 180-186 6/10
1.00 6:20 55 7:19 167 166-167 1222 180 176-182 4/15
1.13 7:09 49 6:33 166 166-166 1087 181 178-184 9/7
1.25 7:58 49 6:29 166 166-167 1077 181 178-182 5/3
1.38 8:47 49 6:35 166 164-167 1092 180 180-182 6/4
1.50 9:37 50 6:38 167 167-168 1108 180 178-182 1/7
1.63 10:26 49 6:35 169 168-169 1113 182 180-186 3/1
1.75 11:16 50 6:39 169 169-170 1124 182 180-184 2/2
1.88 12:08 52 6:53 168 168-169 1156 181 178-182 9/5
2.00 13:01 53 7:06 169 168-169 1201 181 180-184 7/2
2.13 13:54 53 7:04 167 167-168 1180 179 178-180 5/9
2.25 14:49 55 7:19 167 167-168 1222 179 178-180 2/2
2.38 15:49 1:00 8:02 166 165-167 1334 178 176-182 4/15
2.50 16:41 52 6:56 163 163-165 1129 178 176-180 13/4
2.63 17:33 52 7:00 166 164-167 1161 179 178-180 3/0
2.75 18:26 53 7:03 167 166-168 1178 180 178-180 4/1
2.88 19:14 47 6:18 168 167-169 1059 179 178-184 1/2
3.00 20:01 47 6:18 170 168-171 1072 183 178-186 1/2
3.10 20:38 37 5:57 173 171-173 1030 185 182-190 1/0

Heart

165/173max
  • Show Beats/Mile

Elevation

Asc 90m, Range 24m, Flat prediction 20:39
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.3% 6:40
10 3.4% 6:38
10 6.0% 7:02
See your biggest climbs

Cadence

182 (198 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3.1 20:37 6:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 62.20% More
800m 2:51 5:44 66.86% More
1km 3:40 5:54 68.35% More
Mile 6:19 6:19 68.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 74.21
5km 20:44 6:40 69.34
5M 35:23 7:05 66.17
10km 45:10 7:16 64.69
10M 1:17:03 7:42 62.21
Half 1:44:21 7:58 60.59
20M 2:47:50 8:24 58.88
Mara 3:47:17 8:40 58.08
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