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Sat 18th Jun 2022 at 9:01am by PJH92

Run > General
  • Time
    20:46
  • Miles
    3.04
  • Min/mi
    6:50
  • Pacing
    91.5%
  • WAVA
    60.33
  • Stride(cm)
    134
  • Cals
    298
  • Cadence
    176
  • BPM
    177
  • %MHR
    93.1
  • B/mi
    1208
  • Asc(m)
    192
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 164/174bpm [1119b/mi] 90cal 8.79/11.19mph
2) 1m - 6:45(6:45/m) 181/188bpm [1222b/mi] 98cal 8.89/9.39mph
3) 1m - 6:59(6:59/m) 189/193bpm [1321b/mi] 107cal 8.59/9.93mph
4) 0.04m - 12(5:13/m) 192/193bpm [1001b/mi] 3cal 11.51/10.27mph
6:49 6:45 6:59 12

Pace

6% 8% 22% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 143 121-165 853 183 180-192 2/3
0.25 1:33 48 6:25 167 162-174 1072 179 178-182 9/0
0.38 2:26 53 7:04 168 167-170 1188 176 174-180 3/11
0.50 3:13 47 6:19 170 166-172 1074 179 176-182 7/11
0.63 4:10 56 7:30 166 165-167 1246 176 174-178 15/6
0.75 4:58 48 6:27 166 164-168 1071 178 174-180 9/11
0.88 5:53 55 7:17 166 164-170 1208 175 174-176 5/10
1.00 6:49 57 7:33 169 165-172 1277 175 172-178 9/16
1.13 7:43 53 7:07 175 171-183 1246 174 172-176 12/4
1.25 8:32 50 6:38 181 179-182 1199 173 172-174 7/15
1.38 9:21 49 6:30 181 179-183 1177 173 170-174 13/0
1.50 10:10 49 6:28 179 175-183 1158 175 172-178 6/26
1.63 10:58 49 6:28 183 178-184 1184 175 174-176 3/1
1.75 11:48 50 6:39 183 181-184 1216 175 172-176 11/4
1.88 12:43 55 7:16 184 183-185 1339 174 172-176 8/4
2.00 13:34 52 6:54 185 181-188 1277 175 174-176 12/8
2.13 14:33 59 7:49 188 187-189 1470 172 170-176 12/8
2.25 15:21 48 6:23 187 186-188 1192 174 170-176 11/18
2.38 16:18 57 7:38 188 186-189 1434 174 172-174 5/9
2.50 17:16 58 7:48 188 186-189 1465 174 172-176 12/11
2.63 18:10 53 7:08 190 189-191 1354 175 174-176 34/0
2.75 18:59 49 6:33 190 190-192 1245 176 174-178 3/17
2.88 19:48 49 6:29 190 189-190 1230 175 172-176 3/21
3.00 20:34 46 6:08 191 191-192 1170 180 178-182 2/3
3.04 20:46 12 5:22 193 192-193 1035 183 182-184 6/0

Heart

177/193max
  • Show Beats/Mile

Elevation

Asc 192m, Range 42m, Flat prediction 20:41
Elevation Graph
Biggest Climbs (m) Min/mi
37 14.4% 7:49
15 7.7% 6:25
15 11.4% 5:56
12 8.5% 7:14
See your biggest climbs

Cadence

176 (192 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3 20:46 6:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 47.46% More
800m 3:11 6:24 52.97% More
1km 4:03 6:31 54.88% More
Mile 6:44 6:44 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.03
5km 21:16 6:51 60.27
5M 35:36 7:07 59.18
10km 45:02 7:15 58.62
10M 1:15:24 7:32 57.36
Half 1:41:01 7:43 56.43
20M 2:39:44 7:59 56.18
Mara 3:34:00 8:10 56.30
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