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Ian Williams aka Fetch
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Thu 16th Jun 2022 at 7:31pm by Luig
Run > Race
warm
-
Time
43:21
-
Miles
4.89
-
Min/mi
8:52
-
Pacing
63.6%
-
WAVA
55.93
-
Stride(cm)
106
-
Cals
686
-
Cadence
171
-
BPM
161
-
%MHR
94
-
B/mi
1425
-
Asc(m)
346
-
Hillscore
27
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 149/165bpm [1675b/mi] 156cal 5.34/10.54mph
2) 1m - 9:48(9:48/m) 166/183bpm [1626b/mi] 159cal 6.12/10.65mph
3) 1m - 7:26(7:26/m) 167/178bpm [1243b/mi] 123cal 8.06/10.04mph
4) 1m - 8:16(8:16/m) 170/179bpm [1406b/mi] 139cal 7.25/8.97mph
5) 0.89m - 6:37(7:27/m) 169/183bpm [1258b/mi] 109cal 8.06/10.48mph
11:14 9:48 7:26 8:16 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:34 |
107 80-125 |
703 |
184 180-188 |
9/9 |
0.50 |
3:41 |
2:03 |
8:10 |
145 123-156 |
1185 |
177 174-184 |
11/6 |
0.75 |
6:36 |
2:55 |
11:41 |
160 155-165 |
1868 |
170 164-178 |
57/6 |
1.00 |
11:14 |
4:38 |
18:33 |
157 145-165 |
2911 |
127 96-168 |
57/1 |
1.25 |
14:14 |
3:00 |
11:59 |
161 155-169 |
1930 |
157 104-182 |
33/1 |
1.50 |
16:02 |
1:48 |
7:13 |
172 159-183 |
1240 |
181 170-186 |
15/6 |
1.75 |
18:57 |
2:55 |
11:38 |
166 161-173 |
1931 |
161 110-180 |
28/11 |
2.00 |
21:02 |
2:05 |
8:19 |
168 165-173 |
1398 |
177 166-186 |
3/24 |
2.25 |
22:50 |
1:49 |
7:14 |
165 163-167 |
1194 |
183 174-186 |
43/0 |
2.50 |
24:28 |
1:38 |
6:32 |
165 162-168 |
1078 |
181 174-188 |
24/17 |
2.75 |
26:44 |
2:16 |
9:03 |
168 162-175 |
1519 |
175 168-186 |
12/39 |
3.00 |
28:28 |
1:44 |
6:58 |
169 163-178 |
1177 |
181 168-186 |
33/9 |
3.25 |
30:38 |
2:10 |
8:38 |
168 165-171 |
1451 |
182 164-194 |
10/44 |
3.50 |
32:32 |
1:54 |
7:35 |
170 165-172 |
1291 |
181 172-192 |
12/45 |
3.75 |
34:48 |
2:17 |
9:06 |
171 162-179 |
1556 |
172 102-192 |
13/29 |
4.00 |
36:45 |
1:56 |
7:45 |
171 167-179 |
1325 |
180 174-188 |
5/26 |
4.25 |
38:29 |
1:44 |
6:57 |
167 160-172 |
1162 |
183 178-200 |
1/47 |
4.50 |
40:09 |
1:40 |
6:41 |
163 145-180 |
1090 |
182 178-188 |
0/34 |
4.75 |
42:03 |
1:53 |
7:34 |
174 170-182 |
1316 |
182 168-184 |
7/6 |
4.89 |
43:22 |
1:19 |
9:36 |
170 167-173 |
1631 |
160 118-188 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
178 |
4.6 |
38:01 |
8:14 |
Walk |
12.3 |
112 |
0.3 |
5:20 |
19:37 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
55.44% |
More |
800m |
3:18 |
6:39 |
61.13% |
More |
1km |
4:09 |
6:41 |
64.02% |
More |
Mile |
7:08 |
7:08 |
64.39% |
More |
5k |
23:56 |
7:42 |
63.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
56.90 |
5km |
26:48 |
8:38 |
56.76 |
5M |
44:23 |
8:53 |
55.95 |
10km |
55:53 |
9:00 |
55.51 |
10M |
1:32:32 |
9:15 |
55.08 |
Half |
2:03:12 |
9:24 |
54.62 |
20M |
3:12:56 |
9:39 |
54.59 |
Mara |
4:16:52 |
9:48 |
54.84 |
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