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Not good
warm
-
Time
2:10:06
-
Miles
13.10
-
Min/mi
9:56
-
Pacing
0%
-
WAVA
53.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hastings. hard work, wanted to stop all thru second half. Legs not as dead as before at halfway point, but still huge struggle to keep running. Rather too hot. HRM not working at all, sadly.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
53.43 |
| 5km |
28:18 |
9:07 |
55.29 |
| 5M |
46:52 |
9:22 |
54.10 |
| 10km |
59:01 |
9:30 |
53.51 |
| 10M |
1:37:43 |
9:46 |
53.23 |
| Half |
2:10:06 |
9:56 |
52.87 |
| 20M |
3:23:44 |
10:11 |
52.39 |
| Mara |
4:31:15 |
10:21 |
51.79 |
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