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Wed 15th Jun 2022 at 7:46pm by SpeedyP
Run > Race
windy
v warm
-
Time
1:12:56
-
Miles
6.18
-
Min/mi
11:48
-
Pacing
83.7%
-
WAVA
60.05
-
Stride(cm)
77
-
Cals
522
-
Cadence
177
-
BPM
137
-
%MHR
80.3
-
B/mi
1620
-
Asc(m)
105
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
MWL at Stevenage, new course. Hellish - so hot, stopped 4 times with stomach cramps and legs wouldn't work.
===
1) 1m - 11:28(11:28/m) 134/150bpm [1536b/mi] 81cal
2) 1m - 11:29(11:29/m) 137/146bpm [1573b/mi] 82cal
3) 1m - 12:12(12:12/m) 137/147bpm [1672b/mi] 87cal
4) 1m - 12:16(12:16/m) 138/147bpm [1692b/mi] 88cal
5) 1m - 12:12(12:12/m) 140/149bpm [1709b/mi] 87cal
6) 1m - 11:37(11:37/m) 141/150bpm [1638b/mi] 84cal
7) 0.18m - 1:42(9:29/m) 144/146bpm [1366b/mi] 13cal
11:28 11:29 12:12 12:16 12:12 11:37 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:42 |
112 59-139 |
1198 |
182 168-192 |
7/8 |
| 0.50 |
5:26 |
2:45 |
11:02 |
133 130-139 |
1466 |
172 164-180 |
6/7 |
| 0.75 |
8:18 |
2:52 |
11:30 |
136 132-140 |
1564 |
174 170-176 |
10/4 |
| 1.00 |
11:28 |
3:09 |
12:38 |
145 134-150 |
1832 |
171 166-176 |
15/2 |
| 1.25 |
14:28 |
3:00 |
11:59 |
138 131-146 |
1654 |
175 172-180 |
8/8 |
| 1.50 |
17:19 |
2:52 |
11:27 |
135 133-139 |
1546 |
178 174-180 |
16/15 |
| 1.75 |
20:07 |
2:48 |
11:11 |
136 133-139 |
1521 |
180 172-184 |
7/14 |
| 2.00 |
22:57 |
2:50 |
11:18 |
137 135-140 |
1549 |
178 172-182 |
12/16 |
| 2.25 |
26:09 |
3:13 |
12:50 |
135 128-141 |
1733 |
174 134-180 |
10/7 |
| 2.50 |
28:58 |
2:49 |
11:16 |
137 130-147 |
1544 |
177 174-178 |
13/9 |
| 2.75 |
31:53 |
2:55 |
11:41 |
140 136-146 |
1635 |
176 174-180 |
13/11 |
| 3.00 |
35:09 |
3:16 |
13:02 |
134 126-141 |
1747 |
174 144-180 |
10/9 |
| 3.25 |
37:52 |
2:43 |
10:51 |
139 134-143 |
1509 |
181 178-184 |
6/11 |
| 3.50 |
40:48 |
2:57 |
11:46 |
139 134-144 |
1637 |
180 170-186 |
10/11 |
| 3.75 |
44:50 |
4:01 |
16:06 |
137 118-144 |
2205 |
175 114-184 |
12/11 |
| 4.00 |
47:25 |
2:35 |
10:20 |
138 118-147 |
1426 |
183 128-190 |
8/12 |
| 4.25 |
50:18 |
2:53 |
11:34 |
141 135-145 |
1630 |
179 172-184 |
8/12 |
| 4.50 |
53:21 |
3:02 |
12:09 |
141 131-149 |
1713 |
175 162-184 |
7/6 |
| 4.75 |
56:45 |
3:25 |
13:39 |
138 132-144 |
1884 |
168 146-184 |
13/4 |
| 5.00 |
59:37 |
2:52 |
11:28 |
138 135-142 |
1581 |
179 174-184 |
11/14 |
| 5.25 |
1:02:39 |
3:02 |
12:07 |
140 137-143 |
1697 |
177 168-182 |
7/14 |
| 5.50 |
1:05:28 |
2:49 |
11:17 |
142 138-150 |
1603 |
180 146-184 |
2/14 |
| 5.75 |
1:08:15 |
2:47 |
11:07 |
141 138-145 |
1566 |
180 174-184 |
11/13 |
| 6.00 |
1:11:14 |
2:59 |
11:56 |
140 135-144 |
1670 |
175 162-184 |
11/8 |
| 6.18 |
1:12:57 |
1:43 |
9:34 |
144 140-146 |
1377 |
184 182-186 |
12/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
177 |
6.1 |
1:10:41 |
11:38 |
| Walk |
2.4 |
143 |
0.1 |
1:47 |
17:35 |
| Still |
0.7 |
- |
- |
30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:58 |
51.86% |
More |
| 800m |
5:19 |
10:42 |
60.10% |
More |
| 1km |
6:44 |
10:50 |
59.87% |
More |
| Mile |
11:14 |
11:14 |
55.62% |
More |
| 5k |
36:16 |
11:40 |
60.28% |
More |
| 5 miles |
59:15 |
11:51 |
59.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:35 |
10:35 |
59.01 |
| 5km |
35:11 |
11:19 |
62.13 |
| 5M |
58:16 |
11:39 |
60.69 |
| 10km |
1:13:21 |
11:48 |
60.00 |
| 10M |
2:01:28 |
12:09 |
60.42 |
| Half |
2:41:44 |
12:21 |
60.43 |
| 20M |
4:13:16 |
12:40 |
59.76 |
| Mara |
5:37:12 |
12:52 |
58.99 |
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