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Wed 15th Jun 2022 at 7:17pm by MAD Superman

Run > General
  • Time
    33:20
  • Miles
    5.04
  • Min/mi
    6:37
  • Pacing
    91.7%
  • WAVA
    67.41
  • Stride(cm)
    142
  • Cals
    546
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1010
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 142/156bpm [889b/mi] 104cal
2) 1m - 6:25(6:25/m) 157/163bpm [1006b/mi] 107cal
3) 1m - 6:40(6:40/m) 156/164bpm [1041b/mi] 107cal
4) 1m - 7:06(7:06/m) 158/165bpm [1121b/mi] 115cal
5) 1m - 6:42(6:42/m) 155/165bpm [1038b/mi] 110cal
6) 0.04m - 12(5:28/m) 160/161bpm [875b/mi] 3cal
6:16 6:25 6:40 7:06 6:42 12

Pace

6% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 117 79-144 695 183 176-194 2/2
0.50 2:59 1:30 5:58 143 138-148 854 176 172-180 4/8
0.75 4:36 1:37 6:27 149 143-154 962 177 172-180 3/5
1.00 6:15 1:40 6:39 153 149-156 1018 174 170-178 12/2
1.25 7:56 1:41 6:44 155 151-159 1043 172 168-178 9/1
1.50 9:31 1:34 6:18 158 154-162 995 170 168-178 9/6
1.75 11:02 1:31 6:05 155 151-158 943 169 166-172 1/11
2.00 12:40 1:38 6:31 158 157-163 1031 171 166-174 3/7
2.25 14:19 1:39 6:37 155 149-160 1026 171 168-176 4/5
2.50 16:01 1:41 6:46 157 155-163 1062 170 168-172 2/5
2.75 17:39 1:38 6:33 153 150-157 1003 170 166-170 3/4
3.00 19:20 1:42 6:46 159 156-163 1076 170 168-172 2/1
3.25 21:03 1:42 6:49 160 157-164 1091 171 168-178 3/3
3.50 22:50 1:47 7:09 155 151-158 1109 170 168-172 4/3
3.75 24:48 1:58 7:52 156 149-163 1226 171 168-174 11/1
4.00 26:26 1:38 6:34 160 158-162 1050 166 164-170 6/10
4.25 28:02 1:36 6:23 154 150-157 984 167 164-170 2/10
4.50 29:41 1:39 6:36 160 155-165 1056 167 164-170 0/8
4.75 31:26 1:45 7:00 154 144-161 1079 168 166-172 5/1
5.00 33:08 1:42 6:46 154 145-160 1043 171 166-178 8/2
5.04 33:20 12 5:34 159 158-160 885 179 176-182 0/1

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 66m, Range 33m, Flat prediction 32:24
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 6:42
20 3.0% 7:38
11 1.1% 6:53
See your biggest climbs

Cadence

171 (194 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 5 33:19 6:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.08% More
800m 2:54 5:50 62.19% More
1km 3:42 5:58 64.04% More
Mile 6:13 6:13 65.81% More
5k 20:03 6:27 68.49% More
5 miles 33:04 6:37 67.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 71.47
5km 19:40 6:20 69.81
5M 33:03 6:37 67.53
10km 41:53 6:44 66.45
10M 1:10:22 7:02 64.81
Half 1:34:28 7:13 63.64
20M 2:29:52 7:30 62.61
Mara 3:21:11 7:41 62.26
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