Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Jun 2022 at 10:04am by Keej44
Run > General
-
Time
1:43:00
-
Miles
13.18
-
Min/mi
7:49
-
Pacing
87.9%
-
WAVA
56.78
-
Stride(cm)
121
-
Cals
1259
-
Cadence
170
-
BPM
157
-
%MHR
91.9
-
B/mi
1228
-
Asc(m)
265
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:22(7:01/m) 157/169bpm [1102b/mi] 64cal 8.55/10.14mph
2) 0.62m - 4:23(7:03/m) 155/163bpm [1093b/mi] 62cal 8.51/9.2mph
3) 0.62m - 4:23(7:03/m) 153/159bpm [1078b/mi] 57cal 8.52/9.08mph
4) 0.62m - 4:49(7:45/m) 161/167bpm [1248b/mi] 71cal 7.74/7.74mph
5) 0.62m - 4:56(7:56/m) 160/166bpm [1270b/mi] 72cal 7.56/8.22mph
6) 0.62m - 4:31(7:16/m) 158/163bpm [1148b/mi] 63cal 8.26/8.6mph
7) 0.62m - 4:45(7:39/m) 158/164bpm [1209b/mi] 65cal 7.84/8.31mph
8) 0.62m - 5:29(8:50/m) 164/170bpm [1448b/mi] 82cal 6.8/8.08mph
9) 0.62m - 4:43(7:36/m) 157/167bpm [1192b/mi] 60cal 7.9/8.39mph
10) 0.62m - 4:44(7:37/m) 155/169bpm [1180b/mi] 56cal 7.88/8.7mph
11) 0.62m - 4:37(7:26/m) 157/164bpm [1167b/mi] 58cal 8.08/8.5mph
12) 0.62m - 4:46(7:40/m) 159/172bpm [1220b/mi] 59cal 7.82/8.52mph
13) 0.62m - 4:40(7:31/m) 153/161bpm [1149b/mi] 48cal 7.99/8.72mph
14) 0.62m - 4:58(8:00/m) 154/158bpm [1231b/mi] 52cal 7.5/7.95mph
15) 0.62m - 5:15(8:28/m) 151/158bpm [1277b/mi] 49cal 7.09/7.7mph
16) 0.62m - 5:06(8:12/m) 157/163bpm [1288b/mi] 60cal 7.31/7.53mph
17) 0.62m - 4:52(7:50/m) 153/160bpm [1198b/mi] 43cal 7.66/8.06mph
18) 0.62m - 5:03(8:07/m) 155/164bpm [1258b/mi] 50cal 7.39/8.1mph
19) 0.62m - 6:00(9:39/m) 160/173bpm [1544b/mi] 67cal 6.22/7.76mph
20) 0.62m - 4:56(7:57/m) 158/163bpm [1256b/mi] 53cal 7.55/8.6mph
21) 0.62m - 4:56(7:56/m) 161/170bpm [1276b/mi] 58cal 7.57/8.06mph
22) 0.13m - 46(5:54/m) 166/172bpm [979b/mi] 10cal 10.17/9.41mph
4:22 4:23 4:23 4:49 4:56 4:31 4:45 5:29 4:43 4:44 4:37 4:46 4:40 4:58 5:15 5:06 4:52 5:03 6:00 4:56 4:56 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:14 |
155 96-166 |
1121 |
169 144-174 |
29/21 |
1.00 |
7:08 |
3:31 |
7:02 |
158 149-169 |
1110 |
167 164-170 |
12/30 |
1.50 |
10:29 |
3:22 |
6:43 |
151 148-156 |
1015 |
167 164-170 |
4/44 |
2.00 |
14:08 |
3:38 |
7:17 |
155 148-159 |
1128 |
169 168-172 |
15/9 |
2.50 |
18:04 |
3:56 |
7:51 |
162 157-167 |
1273 |
169 168-172 |
23/8 |
3.00 |
22:01 |
3:58 |
7:55 |
160 154-166 |
1268 |
169 112-170 |
22/9 |
3.50 |
25:43 |
3:42 |
7:24 |
159 153-163 |
1177 |
168 166-170 |
14/17 |
4.00 |
29:25 |
3:41 |
7:23 |
158 152-163 |
1166 |
170 168-172 |
13/11 |
4.50 |
33:30 |
4:06 |
8:11 |
161 152-170 |
1319 |
169 164-174 |
41/2 |
5.00 |
37:50 |
4:20 |
8:40 |
163 150-169 |
1411 |
169 164-172 |
12/21 |
5.50 |
41:36 |
3:46 |
7:32 |
156 150-164 |
1175 |
171 168-176 |
22/7 |
6.00 |
45:34 |
3:58 |
7:55 |
158 150-169 |
1252 |
168 164-172 |
6/33 |
6.50 |
49:13 |
3:40 |
7:19 |
155 144-162 |
1135 |
170 168-172 |
10/24 |
7.00 |
52:55 |
3:41 |
7:22 |
157 150-164 |
1157 |
172 170-178 |
9/21 |
7.50 |
56:49 |
3:55 |
7:49 |
159 149-172 |
1244 |
171 166-174 |
12/25 |
8.00 |
1:00:33 |
3:43 |
7:27 |
152 143-161 |
1131 |
171 168-174 |
8/7 |
8.50 |
1:04:29 |
3:56 |
7:53 |
154 150-158 |
1213 |
171 168-174 |
9/8 |
9.00 |
1:08:30 |
4:01 |
8:03 |
153 146-158 |
1231 |
171 168-174 |
8/5 |
9.50 |
1:12:51 |
4:21 |
8:41 |
153 138-162 |
1329 |
167 112-178 |
18/6 |
10.00 |
1:16:56 |
4:05 |
8:10 |
157 152-163 |
1282 |
171 170-174 |
9/6 |
10.50 |
1:20:48 |
3:53 |
7:45 |
152 145-157 |
1179 |
171 118-174 |
0/10 |
11.00 |
1:24:56 |
4:08 |
8:15 |
156 142-164 |
1288 |
170 166-174 |
16/17 |
11.50 |
1:29:12 |
4:16 |
8:32 |
156 144-165 |
1331 |
170 128-176 |
19/7 |
12.00 |
1:34:03 |
4:51 |
9:42 |
162 149-173 |
1572 |
164 94-174 |
43/2 |
12.50 |
1:37:57 |
3:54 |
7:48 |
158 149-165 |
1231 |
171 164-174 |
4/19 |
13.00 |
1:41:52 |
3:56 |
7:51 |
160 153-170 |
1256 |
171 168-178 |
18/14 |
13.18 |
1:43:01 |
1:09 |
6:21 |
166 163-172 |
1054 |
174 168-180 |
3/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 4.2% |
8:36
|
46 6.4% |
9:52
|
36 2.1% |
7:54
|
29 4.4% |
7:25
|
18 4.4% |
8:30
|
15 4.2% |
8:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
169 |
13.1 |
1:42:14 |
7:47 |
Walk |
0.7 |
113 |
0 |
46 |
19:45 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
48.78% |
More |
800m |
3:18 |
6:39 |
51.58% |
More |
1km |
4:08 |
6:39 |
54.49% |
More |
Mile |
6:50 |
6:50 |
57.31% |
More |
5k |
22:50 |
7:21 |
57.53% |
More |
5 miles |
37:48 |
7:34 |
56.68% |
More |
10k |
47:03 |
7:34 |
56.86% |
More |
10 miles |
1:16:54 |
7:41 |
56.92% |
More |
Half |
1:42:29 |
7:49 |
56.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.97 |
5km |
21:01 |
6:46 |
62.51 |
5M |
35:28 |
7:06 |
60.41 |
10km |
45:02 |
7:15 |
59.40 |
10M |
1:16:01 |
7:36 |
57.58 |
Half |
1:42:19 |
7:49 |
56.35 |
20M |
2:42:57 |
8:09 |
55.33 |
Mara |
3:39:19 |
8:22 |
54.95 |
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