Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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breezy
warm
-
Time
19:35
-
Miles
3.11
-
Min/mi
6:18
-
Pacing
91.3%
-
WAVA
75.95
-
Stride(cm)
155
-
Cals
311
-
Cadence
165
-
BPM
162
-
%MHR
92.8
-
B/mi
1023
-
Asc(m)
62
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.5m - 3:03(6:07/m) 153/161bpm [935b/mi] 45cal 9.82/10.87mph
2) 0.5m - 3:25(6:49/m) 162/165bpm [1105b/mi] 54cal 8.8/9.35mph
3) 0.5m - 3:28(6:57/m) 164/166bpm [1139b/mi] 56cal 8.64/9.08mph
4) 0.5m - 3:08(6:16/m) 165/166bpm [1033b/mi] 51cal 9.58/10.65mph
5) 0.5m - 2:58(5:57/m) 165/167bpm [982b/mi] 48cal 10.08/10.46mph
6) 0.5m - 2:54(5:48/m) 166/168bpm [962b/mi] 47cal 10.35/10.65mph
7) 0.11m - 39(6:07/m) 167/169bpm [1022b/mi] 10cal 9.81/10.69mph
3:03 3:25 3:28 3:08 2:58 2:54 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:04 |
135 98-153 |
818 |
171 144-182 |
7/4 |
0.25 |
1:30 |
44 |
5:53 |
157 153-160 |
923 |
168 166-172 |
2/0 |
0.38 |
2:16 |
46 |
6:10 |
159 157-160 |
981 |
168 166-170 |
2/0 |
0.50 |
3:04 |
48 |
6:26 |
159 158-161 |
1024 |
168 166-170 |
2/0 |
0.63 |
3:54 |
49 |
6:35 |
161 160-162 |
1059 |
166 162-168 |
3/0 |
0.75 |
4:43 |
50 |
6:39 |
163 162-164 |
1084 |
163 160-166 |
5/0 |
0.88 |
5:33 |
50 |
6:40 |
163 162-165 |
1087 |
164 160-170 |
4/0 |
1.00 |
6:29 |
55 |
7:21 |
161 158-164 |
1184 |
161 156-166 |
4/0 |
1.13 |
7:20 |
52 |
6:53 |
164 162-166 |
1130 |
163 162-164 |
4/0 |
1.25 |
8:10 |
50 |
6:36 |
163 161-165 |
1077 |
163 162-164 |
4/0 |
1.38 |
9:06 |
56 |
7:26 |
163 161-165 |
1212 |
162 160-164 |
5/0 |
1.50 |
9:57 |
51 |
6:52 |
165 163-166 |
1132 |
161 160-164 |
5/0 |
1.63 |
10:49 |
52 |
6:55 |
165 164-166 |
1141 |
160 158-162 |
5/0 |
1.75 |
11:38 |
49 |
6:33 |
164 163-165 |
1073 |
161 158-166 |
6/0 |
1.88 |
12:21 |
43 |
5:42 |
165 164-166 |
940 |
166 164-168 |
6/0 |
2.00 |
13:05 |
44 |
5:54 |
165 164-166 |
973 |
167 164-170 |
2/0 |
2.13 |
13:49 |
44 |
5:50 |
165 164-166 |
962 |
167 166-170 |
0/1 |
2.25 |
14:34 |
46 |
6:04 |
164 160-167 |
996 |
167 164-170 |
0/3 |
2.38 |
15:19 |
45 |
5:58 |
166 165-167 |
990 |
168 166-170 |
0/4 |
2.50 |
16:03 |
45 |
5:57 |
166 165-167 |
987 |
167 164-170 |
0/4 |
2.63 |
16:49 |
46 |
6:06 |
167 166-168 |
1019 |
165 162-168 |
0/5 |
2.75 |
17:33 |
44 |
5:52 |
166 166-167 |
973 |
167 166-168 |
0/4 |
2.88 |
18:15 |
42 |
5:35 |
165 163-167 |
922 |
166 164-168 |
0/6 |
3.00 |
18:57 |
42 |
5:36 |
165 164-167 |
924 |
165 164-168 |
0/7 |
3.11 |
19:37 |
40 |
6:17 |
167 165-169 |
1050 |
168 164-172 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
3.1 |
19:35 |
6:19 |
Walk |
0.2 |
144 |
0 |
2 |
6:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
61.02% |
More |
800m |
2:52 |
5:45 |
68.88% |
More |
1km |
3:37 |
5:49 |
71.83% |
More |
Mile |
5:52 |
5:52 |
76.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
75.86 |
5km |
19:34 |
6:18 |
75.86 |
5M |
32:24 |
6:29 |
74.70 |
10km |
40:47 |
6:34 |
74.10 |
10M |
1:07:32 |
6:45 |
73.48 |
Half |
1:29:55 |
6:52 |
72.83 |
20M |
2:20:49 |
7:02 |
72.74 |
Mara |
3:07:29 |
7:09 |
73.04 |
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