Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th Jun 2022 at 9:01am by crjeanes
Run > General
-
Time
21:57
-
Miles
3.09
-
Min/mi
7:06
-
Pacing
91.6%
-
WAVA
62.16
-
Stride(cm)
119
-
Cals
333
-
Cadence
190
-
BPM
169
-
%MHR
78.8
-
B/mi
1198
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km) 151/170bpm [642b/km] 62cal
2) 1km - 4:23(4:23/km) 171/175bpm [749b/km] 69cal
3) 1km - 4:33(4:33/km) 173/176bpm [788b/km] 69cal
4) 1km - 4:25(4:25/km) 173/183bpm [764b/km] 68cal
5) 0.97km - 4:21(4:30/km) 173/178bpm [778b/km] 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
111 87-144 |
737 |
204 196-210 |
2/1 |
0.25 |
1:37 |
47 |
6:15 |
153 144-160 |
957 |
196 190-200 |
1/1 |
0.38 |
2:37 |
1:00 |
7:59 |
164 160-168 |
1308 |
190 186-194 |
3/1 |
0.50 |
3:27 |
50 |
6:41 |
162 158-165 |
1082 |
189 184-196 |
1/3 |
0.63 |
4:16 |
49 |
6:36 |
166 164-170 |
1095 |
191 188-194 |
2/1 |
0.75 |
5:07 |
51 |
6:48 |
171 168-174 |
1164 |
191 188-194 |
1/1 |
0.88 |
5:58 |
51 |
6:49 |
173 171-175 |
1180 |
190 188-194 |
2/2 |
1.00 |
6:50 |
52 |
6:57 |
171 168-174 |
1189 |
189 188-190 |
2/2 |
1.13 |
7:44 |
54 |
7:11 |
170 166-174 |
1221 |
187 186-190 |
1/1 |
1.25 |
8:40 |
56 |
7:26 |
171 168-173 |
1270 |
189 186-194 |
1/1 |
1.38 |
9:32 |
52 |
6:59 |
170 167-174 |
1188 |
187 184-190 |
1/1 |
1.50 |
10:28 |
56 |
7:24 |
172 172-174 |
1273 |
190 186-194 |
1/1 |
1.63 |
11:20 |
52 |
6:54 |
174 171-176 |
1200 |
188 184-190 |
1/2 |
1.75 |
12:11 |
52 |
6:54 |
174 173-175 |
1200 |
190 188-194 |
1/2 |
1.88 |
13:16 |
1:04 |
8:36 |
175 173-176 |
1505 |
190 186-194 |
3/1 |
2.00 |
14:08 |
52 |
6:59 |
175 174-176 |
1221 |
190 186-194 |
2/1 |
2.13 |
15:01 |
53 |
7:03 |
168 161-174 |
1185 |
191 188-194 |
1/3 |
2.25 |
15:55 |
54 |
7:10 |
176 174-182 |
1260 |
190 188-194 |
2/1 |
2.38 |
16:49 |
54 |
7:10 |
176 174-183 |
1261 |
190 188-194 |
1/2 |
2.50 |
17:42 |
53 |
7:08 |
171 168-175 |
1220 |
189 188-194 |
2/1 |
2.63 |
18:38 |
56 |
7:30 |
172 167-176 |
1291 |
186 184-190 |
0/2 |
2.75 |
19:38 |
59 |
7:55 |
174 170-177 |
1378 |
187 184-190 |
2/2 |
2.88 |
20:31 |
54 |
7:09 |
173 170-176 |
1237 |
186 184-188 |
1/1 |
3.00 |
21:28 |
57 |
7:33 |
173 170-177 |
1307 |
189 186-190 |
1/1 |
3.09 |
21:57 |
29 |
5:38 |
176 175-178 |
990 |
199 188-212 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
189 |
3.1 |
21:53 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
51.24% |
More |
800m |
3:20 |
6:43 |
54.09% |
More |
1km |
4:10 |
6:42 |
57.01% |
More |
Mile |
6:46 |
6:46 |
60.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
61.59 |
5km |
22:05 |
7:06 |
62.17 |
5M |
36:34 |
7:19 |
61.04 |
10km |
46:02 |
7:25 |
60.46 |
10M |
1:16:13 |
7:37 |
59.83 |
Half |
1:41:29 |
7:45 |
59.24 |
20M |
2:38:55 |
7:57 |
59.04 |
Mara |
3:31:35 |
8:05 |
59.20 |
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