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Wed 8th Jun 2022 at 7:01pm by Honley Lion

Run > Race

Otley 10 mile

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Time
1:19:29
Miles
9.97
Min/mi
7:58
Pacing
78.8%
WAVA
68.94
Stride(cm)
107
Cals
628
Cadence
189
BPM
132
%MHR
77.4
B/mi
1049
Asc(m)
623
Hillscore
41
Surface
Road

Notes & Comments

Otley 10M

Split Summary
===
1) 1m - 7:36(7:36/m) 124/134bpm [942b/mi] 64cal 7.9/8.91mph
2) 1m - 7:19(7:19/m) 139/167bpm [1017b/mi] 74cal 8.2/8.75mph
3) 1m - 7:24(7:24/m) 140/146bpm [1035b/mi] 73cal 8.11/8.52mph
4) 1m - 7:59(7:59/m) 124/141bpm [990b/mi] 50cal 7.52/7.99mph
5) 1m - 8:12(8:12/m) 126/140bpm [1033b/mi] 54cal 7.32/9mph
6) 1m - 9:48(9:48/m) 128/149bpm [1255b/mi] 66cal 6.12/9.33mph
7) 1m - 8:54(8:54/m) 125/137bpm [1113b/mi] 51cal 6.74/10.14mph
8) 1m - 7:51(7:51/m) 135/168bpm [1059b/mi] 62cal 7.65/9.56mph
9) 1m - 7:01(7:01/m) 138/144bpm [968b/mi] 60cal 8.55/9.12mph
10) 0.97m - 7:30(7:43/m) 147/176bpm [1134b/mi] 74cal 7.78/9.56mph

7:36 7:19 7:24 7:59 8:12 9:48 8:54 7:51 7:01 7:30

Pace

11%

12%

20%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	111 54-129	858	197 122-208	44/9
1.00	7:37	3:45	7:29	130 126-134	973	198 188-204	31/66
1.50	11:16	3:39	7:18	138 131-154	1007	196 188-202	45/51
2.00	14:54	3:38	7:17	142 137-167	1034	197 190-202	54/58
2.50	18:34	3:40	7:20	143 141-145	1047	197 190-202	28/26
3.00	22:18	3:44	7:28	135 115-145	1008	196 190-200	21/18
3.50	26:21	4:04	8:07	120 100-127	974	193 138-200	34/28
4.00	30:17	3:55	7:51	127 117-141	997	193 186-198	34/36
4.50	34:19	4:02	8:04	127 110-140	1024	188 130-204	46/26
5.00	38:29	4:10	8:21	126 114-137	1051	185 124-210	56/16
5.50	44:36	6:07	12:13	124 104-143	1516	155 118-204	61/14
6.00	48:17	3:41	7:22	135 119-149	995	192 128-210	14/54
6.50	51:49	3:33	7:05	127 112-134	900	198 128-218	28/69
7.00	57:12	5:22	10:44	123 104-137	1321	173 112-200	41/7
7.50	1:01:01	3:49	7:39	136 123-167	1039	197 136-216	48/34
8.00	1:05:02	4:01	8:02	136 121-150	1092	191 138-200	43/26
8.50	1:08:28	3:27	6:53	140 136-143	964	199 194-206	21/75
9.00	1:12:03	3:34	7:09	136 133-141	972	197 188-204	22/70
9.50	1:16:00	3:57	7:55	152 132-176	1203	196 144-204	59/38
9.97	1:19:33	3:33	7:31	143 113-153	1076	192 132-202	38/33

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 623m, Range 136m, Flat prediction 1:17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
64 9.8%	11:24
36 16.2%	11:16
35 12.8%	7:10
29 14.0%	11:54
28 16.7%	7:36
21 21.1%	10:40
See your biggest climbs

Cadence

189 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	195	9.4	1:10:55	7:33
Walk	10.9	126	0.6	8:38	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	60.12%	More
800m	3:05	6:13	69.69%	More
1km	3:56	6:19	72.45%	More
Mile	6:51	6:51	72.54%	More
5k	23:09	7:27	70.39%	More
5 miles	38:29	7:42	69.32%	More
10k	49:24	7:57	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	74.89
5km	22:35	7:16	72.16
5M	37:44	7:33	70.70
10km	47:43	7:41	69.94
10M	1:19:44	7:58	68.92
Half	1:46:44	8:09	68.04
20M	2:48:31	8:26	67.60
Mara	3:45:33	8:37	67.65

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