Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
41:59
-
Miles
6.22
-
Min/mi
6:45
-
Pacing
96.3%
-
WAVA
78.63
-
Stride(cm)
120
-
Cals
599
-
Cadence
199
-
BPM
165
-
%MHR
91.9
-
B/mi
1117
-
Asc(m)
167
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 153/167bpm [1052b/mi] 96cal
2) 1m - 6:50(6:50/m) 168/178bpm [1148b/mi] 99cal
3) 1m - 6:48(6:48/m) 168/174bpm [1142b/mi] 99cal
4) 1m - 6:47(6:47/m) 169/177bpm [1147b/mi] 95cal
5) 1m - 6:45(6:45/m) 170/178bpm [1146b/mi] 98cal
6) 1m - 6:35(6:35/m) 168/175bpm [1105b/mi] 94cal
7) 0.22m - 1:23(6:12/m) 167/171bpm [1035b/mi] 18cal
6:53 6:50 6:48 6:47 6:45 6:35 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:49 |
126 101-152 |
859 |
198 190-222 |
7/6 |
0.50 |
3:29 |
1:47 |
7:08 |
160 152-166 |
1142 |
196 184-200 |
5/5 |
0.75 |
5:13 |
1:43 |
6:54 |
162 157-166 |
1116 |
198 196-202 |
11/7 |
1.00 |
6:52 |
1:39 |
6:36 |
163 159-167 |
1076 |
198 196-200 |
6/8 |
1.25 |
8:35 |
1:43 |
6:52 |
167 165-172 |
1148 |
198 196-200 |
9/8 |
1.50 |
10:18 |
1:43 |
6:53 |
164 162-168 |
1130 |
197 196-198 |
6/9 |
1.75 |
12:00 |
1:42 |
6:49 |
167 164-177 |
1139 |
197 196-198 |
12/2 |
2.00 |
13:42 |
1:41 |
6:45 |
173 168-177 |
1167 |
196 182-202 |
2/4 |
2.25 |
15:25 |
1:43 |
6:52 |
168 165-172 |
1155 |
197 182-200 |
8/8 |
2.50 |
17:05 |
1:40 |
6:40 |
168 166-172 |
1120 |
199 196-202 |
5/2 |
2.75 |
18:46 |
1:41 |
6:46 |
170 167-174 |
1149 |
198 196-200 |
3/8 |
3.00 |
20:30 |
1:44 |
6:54 |
165 161-169 |
1139 |
198 196-200 |
7/5 |
3.25 |
22:08 |
1:39 |
6:34 |
166 162-170 |
1091 |
197 182-200 |
4/10 |
3.50 |
23:51 |
1:43 |
6:50 |
172 167-176 |
1176 |
198 182-200 |
10/12 |
3.75 |
25:35 |
1:44 |
6:56 |
169 166-172 |
1171 |
198 182-202 |
6/6 |
4.00 |
27:16 |
1:42 |
6:47 |
169 166-174 |
1147 |
198 182-202 |
8/7 |
4.25 |
29:00 |
1:44 |
6:54 |
174 169-177 |
1202 |
199 184-202 |
18/10 |
4.50 |
30:41 |
1:41 |
6:42 |
169 166-173 |
1132 |
199 184-202 |
7/10 |
4.75 |
32:22 |
1:41 |
6:45 |
169 166-173 |
1141 |
199 184-202 |
6/11 |
5.00 |
34:01 |
1:39 |
6:38 |
167 162-169 |
1108 |
199 184-202 |
6/7 |
5.25 |
35:39 |
1:38 |
6:32 |
168 163-170 |
1098 |
200 198-202 |
6/7 |
5.50 |
37:20 |
1:41 |
6:43 |
170 168-175 |
1142 |
201 198-202 |
8/11 |
5.75 |
38:59 |
1:39 |
6:35 |
170 163-174 |
1120 |
199 184-202 |
18/8 |
6.00 |
40:36 |
1:37 |
6:28 |
164 161-168 |
1061 |
203 202-206 |
16/24 |
6.22 |
41:59 |
1:23 |
6:15 |
168 163-171 |
1049 |
202 200-206 |
3/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
6.2 |
41:59 |
6:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
62.43% |
More |
800m |
3:10 |
6:22 |
67.74% |
More |
1km |
3:59 |
6:25 |
70.06% |
More |
Mile |
6:31 |
6:31 |
72.85% |
More |
5k |
20:46 |
6:41 |
78.80% |
More |
5 miles |
33:36 |
6:43 |
78.82% |
More |
10k |
41:55 |
6:45 |
78.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
82.75 |
5km |
19:42 |
6:20 |
83.06 |
5M |
33:06 |
6:37 |
80.02 |
10km |
41:56 |
6:45 |
78.64 |
10M |
1:10:27 |
7:03 |
77.22 |
Half |
1:34:33 |
7:13 |
76.17 |
20M |
2:29:57 |
7:30 |
74.12 |
Mara |
3:21:17 |
7:41 |
72.41 |
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