Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2022 at 10:01am by Ade487

Run > General
  • Time
    58:05
  • Miles
    6.18
  • Min/mi
    9:24
  • Pacing
    77.6%
  • WAVA
    55.07
  • Stride(cm)
    103
  • Cals
    771
  • Cadence
    166
  • BPM
    151
  • %MHR
    92.5
  • B/mi
    1417
  • Asc(m)
    233
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/141bpm [1014b/mi] 87cal
2) 1m - 10:46(10:46/m) 145/159bpm [1561b/mi] 138cal
3) 1m - 10:57(10:57/m) 158/167bpm [1731b/mi] 154cal
4) 1m - 10:04(10:04/m) 157/162bpm [1582b/mi] 139cal
5) 1m - 8:55(8:55/m) 158/167bpm [1409b/mi] 123cal
6) 1m - 8:09(8:09/m) 158/167bpm [1287b/mi] 111cal
7) 0.18m - 1:22(7:38/m) 160/163bpm [1220b/mi] 19cal
7:52 10:46 10:57 10:04 8:55 8:09 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 14% 23% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 115 87-126 891 174 170-176 12/5
0.50 3:51 1:55 7:41 126 122-131 969 173 170-174 7/6
0.75 5:48 1:57 7:48 135 131-139 1053 172 168-178 10/9
1.00 7:51 2:03 8:12 136 131-141 1114 172 168-176 22/2
1.25 10:18 2:27 9:46 137 131-141 1339 170 166-174 23/0
1.50 13:41 3:23 13:31 138 127-151 1866 156 134-170 22/2
1.75 16:17 2:36 10:24 152 146-157 1580 173 104-250 1/33
2.00 18:37 2:21 9:22 155 148-159 1452 169 160-172 0/35
2.25 21:43 3:06 12:25 156 148-163 1937 160 110-172 14/5
2.50 24:48 3:05 12:19 154 146-163 1896 163 156-168 23/0
2.75 27:05 2:17 9:08 162 159-166 1479 167 166-168 24/0
3.00 29:35 2:29 9:58 162 155-167 1614 170 166-172 18/1
3.25 32:36 3:01 12:05 156 143-162 1885 154 104-222 8/3
3.50 34:50 2:14 8:56 156 142-162 1394 163 148-166 17/2
3.75 37:17 2:27 9:47 157 152-161 1536 164 160-168 12/8
4.00 39:39 2:22 9:29 158 155-161 1499 164 162-166 7/13
4.25 41:33 1:55 7:38 157 155-161 1199 165 162-168 15/10
4.50 43:37 2:03 8:14 159 154-163 1308 168 162-172 0/29
4.75 46:28 2:52 11:26 158 152-167 1807 155 36-226 8/17
5.00 48:34 2:05 8:22 157 145-166 1312 166 158-176 17/5
5.25 50:29 1:55 7:42 150 146-154 1154 168 166-170 0/43
5.50 52:40 2:11 8:42 156 152-165 1357 170 164-174 0/24
5.75 54:46 2:06 8:26 161 153-166 1357 173 170-174 6/8
6.00 56:43 1:56 7:46 164 160-167 1273 173 170-174 14/11
6.18 58:05 1:22 7:38 160 158-163 1222 172 170-174 3/6

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 233m, Range 115m, Flat prediction 51:42
Elevation Graph
Biggest Climbs (m) Min/mi
97 4.8% 11:06
67 7.0% 11:18
17 5.6% 12:09
14 5.3% 10:13
13 2.2% 7:48
11 5.4% 10:53
See your biggest climbs

Cadence

166 (250 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 167 6.1 56:05 9:14
Walk 3.4 109 0.1 1:59 18:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 46.77% More
800m 3:48 7:39 54.91% More
1km 4:47 7:42 57.48% More
Mile 7:50 7:50 60.90% More
5k 27:38 8:54 56.95% More
5 miles 48:29 9:42 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 56.58
5km 28:01 9:01 56.17
5M 46:24 9:17 55.44
10km 58:25 9:24 55.04
10M 1:36:44 9:40 54.67
Half 2:08:48 9:50 54.24
20M 3:21:42 10:05 54.27
Mara 4:28:32 10:15 54.55

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here