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Sat 4th Jun 2022 at 9:03am by dobbers

Run > General
  • Time
    26:37
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    92.1%
  • WAVA
    57.27
  • Stride(cm)
    118
  • Cals
    412
  • Cadence
    160
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1250
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 127/143bpm [1165b/mi] 80cal
2) 0.62m - 5:28(8:49/m) 144/156bpm [1268b/mi] 83cal
3) 0.62m - 5:30(8:51/m) 149/158bpm [1320b/mi] 86cal
4) 0.62m - 5:12(8:22/m) 154/162bpm [1288b/mi] 83cal
5) 0.62m - 4:41(7:32/m) 163/174bpm [1229b/mi] 80cal
6) 0.01m - 3(6:26/m) 173/173bpm [1113b/mi]
5:42 5:28 5:30 5:12 4:41 3

Pace

4% 58% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 97 68-125 936 154 152-156 0/0
0.25 2:21 1:09 9:10 130 125-133 1193 155 154-156 3/2
0.38 3:29 1:08 9:05 134 133-139 1217 156 154-158 3/3
0.50 4:36 1:07 8:57 136 134-139 1218 156 152-158 3/3
0.63 5:46 1:09 9:13 139 134-143 1282 157 156-158 6/3
0.75 6:54 1:08 9:07 145 141-152 1323 158 154-164 3/2
0.88 8:00 1:06 8:51 151 147-156 1336 157 154-160 8/0
1.00 9:07 1:06 8:51 141 137-146 1248 157 156-158 1/2
1.13 10:11 1:04 8:35 139 136-141 1192 157 154-160 2/4
1.25 11:14 1:03 8:26 146 140-151 1230 159 156-162 4/5
1.38 12:22 1:08 9:02 150 149-151 1355 158 158-160 0/3
1.50 13:26 1:04 8:33 147 141-150 1258 158 156-160 5/1
1.63 14:31 1:05 8:41 144 142-147 1250 158 156-160 2/7
1.75 15:38 1:07 8:55 150 148-152 1336 158 156-160 2/2
1.88 16:47 1:09 9:11 155 153-158 1423 159 156-160 12/0
2.00 17:53 1:06 8:50 151 148-153 1334 159 158-162 3/2
2.13 18:59 1:06 8:48 149 147-152 1311 161 156-164 5/1
2.25 19:59 1:00 8:01 156 152-160 1250 163 160-164 5/1
2.38 20:59 1:00 7:58 159 156-162 1268 163 162-164 2/2
2.50 22:00 1:01 8:10 154 151-156 1257 163 162-164 1/3
2.63 22:59 59 7:52 159 155-163 1251 163 160-166 2/2
2.75 23:57 57 7:37 162 160-163 1235 166 164-166 0/3
2.88 24:55 58 7:47 163 160-167 1270 166 166-168 2/2
3.00 25:50 55 7:18 165 163-167 1205 168 166-170 3/1
3.11 26:38 48 7:01 171 166-174 1200 168 164-170 1/2

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 55m, Range 26m, Flat prediction 26:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 9:12
See your biggest climbs

Cadence

160 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.1 26:38 8:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.98% More
800m 3:42 7:27 54.60% More
1km 4:41 7:33 56.76% More
Mile 7:44 7:44 59.31% More
5k 26:30 8:32 57.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.38
5km 26:35 8:33 57.23
5M 44:02 8:48 56.39
10km 55:26 8:55 55.96
10M 1:31:48 9:11 55.52
Half 2:02:13 9:20 55.06
20M 3:11:23 9:34 55.03
Mara 4:14:49 9:44 55.29
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