Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2022 at 9:00am by gcwenn

Run > parkrun
  • Time
    24:32
  • Miles
    3.02
  • Min/mi
    8:07
  • Pacing
    93.3%
  • WAVA
    60.73
  • Stride(cm)
    102
  • Cals
    391
  • Cadence
    195
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1198
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/156bpm [1113b/mi] 116cal 97/100rpm 7.28/0mph
2) 1m - 8:02(8:02/m) 152/163bpm [1222b/mi] 130cal 98/101rpm 7.46/0mph
3) 1m - 8:05(8:05/m) 161/171bpm [1300b/mi] 142cal 98/104rpm 7.43/0mph
4) 0.02m - 10(8:30/m) 167/168bpm [1421b/mi] 3cal 97/98rpm 7.05/0mph
8:15 8:02 8:05 10

Pace

4% 14% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 115 87-135 1024 192 188-196 4/0
0.25 2:07 1:00 7:59 128 126-130 1021 193 190-194 3/4
0.38 3:05 58 7:44 128 127-130 990 194 194-196 0/2
0.50 4:05 1:00 8:02 135 131-139 1084 195 194-198 0/1
0.63 5:05 1:01 8:05 139 137-141 1123 196 194-198 1/0
0.75 6:07 1:02 8:16 148 143-154 1223 195 190-198 2/1
0.88 7:09 1:02 8:12 142 137-147 1165 190 186-194 2/1
1.00 8:15 1:06 8:51 143 139-150 1265 193 188-194 2/0
1.13 9:15 1:00 8:02 136 133-144 1092 193 186-198 1/4
1.25 10:20 1:05 8:40 147 131-156 1274 194 186-198 0/2
1.38 11:17 57 7:36 150 148-152 1141 195 190-200 3/1
1.50 12:14 56 7:29 154 152-155 1153 198 196-200 4/1
1.63 13:15 1:02 8:14 155 152-158 1275 197 194-200 3/2
1.75 14:16 1:00 8:03 161 158-163 1296 196 184-200 0/4
1.88 15:18 1:02 8:16 159 157-161 1315 198 196-200 0/1
2.00 16:18 1:00 7:59 159 156-161 1270 196 194-200 0/0
2.13 17:20 1:03 8:23 158 154-160 1325 196 192-200 2/0
2.25 18:21 1:01 8:06 159 156-161 1288 191 186-192 1/1
2.38 19:27 1:06 8:47 158 152-160 1389 190 186-194 2/0
2.50 20:30 1:03 8:24 159 157-160 1334 191 188-196 1/1
2.63 21:27 57 7:34 162 160-163 1225 198 192-206 0/2
2.75 22:26 59 7:50 165 163-166 1293 199 194-204 1/1
2.88 23:22 57 7:33 166 164-169 1253 202 194-208 5/2
3.00 24:22 1:00 7:59 168 165-171 1341 196 190-200 0/5
3.02 24:32 10 8:09 167 166-168 1360 192 190-194 0/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 40m, Range 7m, Flat prediction 24:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 194 3 24:27 8:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.56% More
800m 3:49 7:41 53.33% More
1km 4:52 7:51 55.06% More
Mile 8:00 8:00 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.34
5km 25:18 8:09 60.63
5M 42:17 8:27 59.24
10km 53:29 8:36 58.51
10M 1:29:24 8:56 57.53
Half 1:59:40 9:08 56.76
20M 3:09:00 9:27 56.26
Mara 4:13:00 9:39 56.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,523 Fetchies!
Already a Fetchie? Sign in here