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Sat 10th Mar 2007 at 3:00pm by Enigma
Run > Race
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Time
34:03
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Miles
5.00
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Min/mi
6:49
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Pacing
0%
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WAVA
62.28
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Asc(m)
42
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Surface
Road
Notes & Comments
Cupar 5 - headwind on the way out which didn't seem to help much on the way back. Pleased with my time and the legs don't feel too bad.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
62.91 |
| 5km |
20:34 |
6:37 |
63.06 |
| 5M |
34:03 |
6:49 |
62.34 |
| 10km |
42:52 |
6:54 |
61.95 |
| 10M |
1:11:00 |
7:06 |
61.20 |
| Half |
1:34:31 |
7:13 |
60.56 |
| 20M |
2:28:01 |
7:24 |
60.73 |
| Mara |
3:17:04 |
7:31 |
61.14 |
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