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Sun 29th May 2022 at 8:52am by jelly

Run > General
  • Time
    6:31:16
  • Miles
    33.07
  • Min/mi
    11:50
  • Pacing
    76.6%
  • WAVA
    49.30
  • Stride(cm)
    87
  • Cals
    3064
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1680
  • Asc(m)
    657
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 130/145bpm [1312b/mi] 49cal
2) 0.62m - 6:24(10:18/m) 142/148bpm [1462b/mi] 61cal
3) 0.62m - 6:28(10:24/m) 144/155bpm [1498b/mi] 58cal
4) 0.62m - 6:06(9:49/m) 138/146bpm [1354b/mi] 54cal
5) 0.62m - 7:02(11:19/m) 145/153bpm [1640b/mi] 61cal
6) 0.62m - 7:29(12:02/m) 136/152bpm [1636b/mi] 57cal
7) 0.62m - 6:14(10:01/m) 139/143bpm [1393b/mi] 54cal
8) 0.62m - 7:29(12:03/m) 139/147bpm [1676b/mi] 64cal
9) 0.62m - 6:10(9:56/m) 139/147bpm [1381b/mi] 52cal
10) 0.62m - 7:32(12:08/m) 134/144bpm [1626b/mi] 60cal
11) 0.62m - 8:02(12:56/m) 134/144bpm [1733b/mi] 62cal
12) 0.62m - 6:07(9:51/m) 140/147bpm [1379b/mi] 55cal
13) 0.62m - 7:09(11:31/m) 146/156bpm [1682b/mi] 64cal
14) 0.62m - 6:16(10:05/m) 146/156bpm [1471b/mi] 55cal
15) 0.62m - 7:51(12:38/m) 138/158bpm [1744b/mi] 58cal
16) 0.62m - 8:09(13:08/m) 133/152bpm [1746b/mi] 62cal
17) 0.62m - 7:15(11:40/m) 139/155bpm [1622b/mi] 60cal
18) 0.62m - 7:44(12:28/m) 141/154bpm [1757b/mi] 57cal
19) 0.62m - 7:27(11:59/m) 143/164bpm [1714b/mi] 58cal
20) 0.62m - 6:38(10:40/m) 156/164bpm [1665b/mi] 57cal
21) 0.62m - 8:04(12:59/m) 142/155bpm [1844b/mi] 61cal
22) 0.62m - 10:21(16:39/m) 130/163bpm [2165b/mi] 60cal
23) 0.62m - 6:16(10:05/m) 159/165bpm [1603b/mi] 57cal
24) 0.62m - 7:28(12:01/m) 148/165bpm [1779b/mi] 62cal
25) 0.62m - 6:01(9:41/m) 157/161bpm [1519b/mi] 54cal
26) 0.62m - 7:49(12:34/m) 145/160bpm [1822b/mi] 60cal
27) 0.62m - 9:50(15:50/m) 133/159bpm [2105b/mi] 60cal
28) 0.62m - 6:49(10:59/m) 150/162bpm [1647b/mi] 58cal
29) 0.62m - 8:01(12:54/m) 147/163bpm [1897b/mi] 65cal
30) 0.62m - 6:17(10:06/m) 154/163bpm [1556b/mi] 54cal
31) 0.62m - 7:31(12:06/m) 147/160bpm [1780b/mi] 58cal
32) 0.62m - 8:53(14:17/m) 135/160bpm [1929b/mi] 57cal
33) 0.62m - 7:23(11:53/m) 141/160bpm [1675b/mi] 53cal
34) 0.62m - 6:49(10:59/m) 154/162bpm [1691b/mi] 58cal
35) 0.62m - 7:13(11:37/m) 146/159bpm [1697b/mi] 59cal
36) 0.62m - 6:11(9:57/m) 156/165bpm [1553b/mi] 55cal
37) 0.62m - 7:15(11:39/m) 153/160bpm [1783b/mi] 62cal
38) 0.62m - 8:18(13:21/m) 144/160bpm [1922b/mi] 56cal
39) 0.62m - 6:47(10:55/m) 151/157bpm [1647b/mi] 55cal
40) 0.62m - 7:09(11:30/m) 157/166bpm [1805b/mi] 64cal
41) 0.62m - 6:06(9:48/m) 152/158bpm [1490b/mi] 51cal
42) 0.62m - 7:41(12:21/m) 147/157bpm [1816b/mi] 53cal
43) 0.62m - 8:00(12:52/m) 149/157bpm [1917b/mi] 60cal
44) 0.62m - 6:35(10:35/m) 149/154bpm [1578b/mi] 56cal
45) 0.62m - 8:28(13:38/m) 141/153bpm [1923b/mi] 55cal
46) 0.62m - 6:46(10:54/m) 145/154bpm [1581b/mi] 53cal
47) 0.62m - 7:37(12:16/m) 144/156bpm [1766b/mi] 58cal
48) 0.62m - 8:08(13:06/m) 146/155bpm [1912b/mi] 60cal
49) 0.62m - 7:07(11:27/m) 142/149bpm [1626b/mi] 55cal
50) 0.62m - 8:45(14:05/m) 132/152bpm [1859b/mi] 58cal
51) 0.62m - 7:43(12:25/m) 133/151bpm [1651b/mi] 54cal
52) 0.62m - 7:51(12:38/m) 136/153bpm [1719b/mi] 53cal
53) 0.62m - 8:28(13:37/m) 135/153bpm [1839b/mi] 58cal
54) 0.13m - 1:48(13:26/m) 146/153bpm [1962b/mi] 14cal
6:16 6:24 6:28 6:06 7:02 7:29 6:14 7:29 6:10 7:32 8:02 6:07 7:09 6:16 7:51 8:09 7:15 7:44 7:27 6:38 8:04 10:21 6:16 7:28 6:01 7:49 9:50 6:49 8:01 6:17 7:31 8:53 7:23 6:49 7:13 6:11 7:15 8:18 6:47 7:09 6:06 7:41 8:00 6:35 8:28 6:46 7:37 8:08 7:07 8:45 7:43

Pace

15% 5% 11% 10% 21% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 129 67-146 1297 173 168-186 12/31
2.00 20:27 10:24 10:24 143 132-155 1487 169 164-172 25/32
3.00 30:51 10:24 10:24 143 134-153 1487 169 86-174 37/12
4.00 42:24 11:33 11:33 137 116-152 1581 164 84-178 23/29
5.00 53:41 11:17 11:17 139 130-146 1569 162 80-174 17/35
6.00 1:04:29 10:47 10:47 137 123-147 1478 164 130-174 35/12
7.00 1:16:49 12:20 12:20 135 120-143 1666 151 80-176 27/30
8.00 1:27:24 10:35 10:35 145 136-156 1534 166 84-174 16/36
9.00 1:38:06 10:42 10:42 146 132-157 1562 163 82-178 25/5
10.00 1:51:53 13:47 13:47 129 109-152 1778 144 86-174 16/29
11.00 2:03:25 11:32 11:32 143 125-153 1648 159 80-174 29/18
12.00 2:15:08 11:43 11:43 146 123-164 1711 155 82-178 15/21
13.00 2:27:08 12:01 12:01 145 120-160 1741 149 82-174 24/12
14.00 2:41:27 14:19 14:19 136 102-164 1947 148 80-176 15/27
15.00 2:52:45 11:17 11:17 151 133-165 1705 159 82-176 32/37
16.00 3:04:04 11:20 11:20 149 131-161 1688 153 128-178 52/36
17.00 3:17:49 13:45 13:45 135 104-159 1856 146 80-176 19/18
18.00 3:30:12 12:23 12:23 149 131-163 1845 159 82-182 15/31
19.00 3:40:26 10:13 10:13 153 130-163 1564 172 128-178 24/30
20.00 3:55:13 14:48 14:48 133 105-159 1967 146 84-184 24/9
21.00 4:05:46 10:33 10:33 153 140-162 1613 171 84-182 22/19
22.00 4:16:51 11:06 11:06 148 132-161 1642 161 84-182 29/19
23.00 4:28:06 11:15 11:15 154 142-165 1732 162 84-174 18/35
24.00 4:40:32 12:25 12:25 145 123-160 1801 159 84-182 26/21
25.00 4:51:37 11:05 11:05 155 146-166 1719 166 84-182 32/25
26.00 5:02:59 11:22 11:22 149 136-158 1694 159 80-178 18/31
27.00 5:14:46 11:47 11:47 150 143-157 1767 162 80-180 26/25
28.00 5:27:27 12:41 12:41 143 125-152 1814 153 84-176 29/17
29.00 5:38:41 11:14 11:14 144 134-156 1617 162 124-180 17/30
30.00 5:52:03 13:22 13:22 144 132-156 1926 151 86-178 29/17
31.00 6:04:18 12:15 12:15 138 117-152 1690 152 84-176 24/26
32.00 6:16:54 12:36 12:36 134 110-152 1689 149 126-176 13/34
33.00 6:30:27 13:33 13:33 134 109-152 1815 145 84-178 29/6
33.07 6:31:15 48 12:09 147 138-153 1787 153 84-176 5/0

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 657m, Range 34m, Flat prediction 6:05:01
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 10:49
26 2.4% 12:50
26 2.8% 12:37
25 2.7% 11:38
25 2.1% 13:29
24 2.4% 12:02
See your biggest climbs

Cadence

157 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.3 170 25.9 4:35:00 10:37
Walk 29.2 129 7.2 1:54:14 15:56
Still 0.5 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 44.08% More
800m 4:35 9:13 47.44% More
1km 5:45 9:15 49.14% More
Mile 9:44 9:44 49.31% More
5k 32:10 10:21 51.47% More
5 miles 53:18 10:40 50.28% More
10k 1:07:01 10:47 49.78% More
10 miles 1:51:48 11:11 49.24% More
Half 2:28:30 11:20 49.50% More
20 miles 3:55:10 11:45 47.79% More
Mara 5:05:00 11:38 48.29% More
50k 6:05:20 11:46 48.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 50.05
5km 31:54 10:16 51.89
5M 52:49 10:34 50.74
10km 1:06:30 10:42 50.17
10M 1:50:07 11:01 49.99
Half 2:26:37 11:12 49.71
20M 3:49:36 11:29 48.94
Mara 5:05:41 11:40 48.18
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