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Sun 29th May 2022 at 9:29am by DJ Bangey

Run > Race
  • breezy
  • Time
    4:45:40
  • Miles
    31.22
  • Min/mi
    9:09
  • Pacing
    71.4%
  • WAVA
    56.75
  • Cals
    3371
  • BPM
    139
  • %MHR
    81
  • B/mi
    1268
  • Asc(m)
    1173
  • Hillscore
    112
  • Surface
    Trail

Notes & Comments

SDW 50K race.

Split Summary
===
1) 1m - 7:56(7:56/m) 148/161bpm [1175b/mi] 128cal
2) 1m - 8:04(8:04/m) 152/158bpm [1227b/mi] 130cal
3) 1m - 7:18(7:18/m) 145/159bpm [1057b/mi] 114cal
4) 1m - 7:28(7:28/m) 141/155bpm [1053b/mi] 109cal
5) 1m - 6:34(6:34/m) 130/147bpm [853b/mi] 83cal
6) 1m - 7:27(7:27/m) 141/154bpm [1051b/mi] 112cal
7) 1m - 7:49(7:49/m) 137/157bpm [1072b/mi] 104cal
8) 1m - 11:01(11:01/m) 137/156bpm [1509b/mi] 146cal
9) 1m - 9:32(9:32/m) 143/151bpm [1364b/mi] 139cal
10) 1m - 7:49(7:49/m) 141/150bpm [1103b/mi] 108cal
11) 1m - 8:44(8:44/m) 146/152bpm [1275b/mi] 134cal
12) 1m - 7:59(7:59/m) 140/148bpm [1118b/mi] 99cal
13) 1m - 7:43(7:43/m) 140/152bpm [1081b/mi] 92cal
14) 1m - 7:15(7:15/m) 137/146bpm [994b/mi] 72cal
15) 1m - 10:25(10:25/m) 142/153bpm [1479b/mi] 130cal
16) 1m - 9:56(9:56/m) 142/151bpm [1412b/mi] 122cal
17) 1m - 11:34(11:34/m) 140/151bpm [1619b/mi] 134cal
18) 1m - 8:54(8:54/m) 139/149bpm [1237b/mi] 92cal
19) 1m - 10:04(10:04/m) 140/146bpm [1409b/mi] 107cal
20) 1m - 12:19(12:19/m) 142/158bpm [1749b/mi] 147cal
21) 1m - 9:43(9:43/m) 141/146bpm [1369b/mi] 107cal
22) 1m - 8:51(8:51/m) 141/146bpm [1249b/mi] 96cal
23) 1m - 8:37(8:37/m) 140/147bpm [1206b/mi] 85cal
24) 1m - 8:22(8:22/m) 140/147bpm [1170b/mi] 83cal
25) 1m - 11:58(11:58/m) 136/150bpm [1628b/mi] 92cal
26) 1m - 9:17(9:17/m) 140/150bpm [1299b/mi] 92cal
27) 1m - 11:57(11:57/m) 139/146bpm [1662b/mi] 110cal
28) 1m - 11:05(11:05/m) 142/150bpm [1575b/mi] 126cal
29) 1m - 8:20(8:20/m) 138/144bpm [1151b/mi] 66cal
30) 1m - 9:56(9:56/m) 138/147bpm [1371b/mi] 77cal
31) 1m - 10:00(10:00/m) 142/151bpm [1420b/mi] 112cal
32) 0.22m - 1:39(7:40/m) 147/152bpm [1126b/mi] 23cal
7:56 8:04 7:18 7:28 6:34 7:27 7:49 11:01 9:32 7:49 8:44 7:59 7:43 7:15 10:25 9:56 11:34 8:54 10:04 12:19 9:43 8:51 8:37 8:22 11:58 9:17 11:57 11:05 8:20 9:56 10:00 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 12% 21% 30% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:57 7:57 7:57 145 71-161 1152 63/12
2.00 16:01 8:05 8:05 152 145-158 1228 66/23
3.00 23:19 7:17 7:17 144 133-159 1050 39/44
4.00 30:47 7:28 7:28 134 71-155 1001 1/49
5.00 37:21 6:34 6:34 122 72-147 801 12/90
6.00 44:48 7:27 7:27 135 71-153 1006 21/51
7.00 52:38 7:50 7:50 131 72-157 1025 29/37
8.00 1:03:39 11:01 11:01 129 71-156 1422 89/2
9.00 1:13:11 9:32 9:32 139 81-151 1325 71/3
10.00 1:21:00 7:49 7:49 141 130-150 1103 31/31
11.00 1:29:44 8:44 8:44 146 140-152 1275 46/40
12.00 1:37:43 8:00 8:00 140 131-147 1119 27/57
13.00 1:45:27 7:43 7:43 141 134-152 1089 1/110
14.00 1:52:42 7:15 7:15 137 130-145 994 34/42
15.00 2:03:07 10:25 10:25 142 134-152 1479 85/8
16.00 2:13:04 9:56 9:56 142 133-151 1412 68/23
17.00 2:24:37 11:34 11:34 138 72-151 1595 38/50
18.00 2:33:32 8:55 8:55 140 132-149 1248 47/39
19.00 2:43:36 10:04 10:04 139 115-145 1399 21/89
20.00 2:55:55 12:19 12:19 142 114-157 1749 77/2
21.00 3:05:37 9:43 9:43 141 133-146 1369 54/30
22.00 3:14:29 8:51 8:51 141 134-146 1249 20/37
23.00 3:23:05 8:37 8:37 140 136-146 1206 2/51
24.00 3:31:27 8:22 8:22 140 133-147 1171 15/71
25.00 3:43:25 11:58 11:58 135 111-150 1615 47/32
26.00 3:52:42 9:17 9:17 139 131-149 1291 28/57
27.00 4:04:39 11:57 11:57 138 120-146 1650 58/22
28.00 4:15:45 11:05 11:05 142 132-150 1575 74/4
29.00 4:24:05 8:21 8:21 137 126-144 1143 0/96
30.00 4:34:01 9:56 9:56 138 131-147 1371 36/45
31.00 4:43:59 9:58 9:58 142 128-150 1414 44/47
31.22 4:45:41 1:42 7:53 147 142-152 1158 5/9

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 1173m, Range 217m, Flat prediction 4:07:16
Elevation Graph
Biggest Climbs (m) Min/mi
169 5.3% 10:11
114 6.0% 11:19
114 6.2% 12:04
93 14.5% 16:54
84 5.3% 11:55
64 9.1% 13:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.12% More
800m 3:09 6:21 60.35% More
1km 3:59 6:25 62.85% More
Mile 6:34 6:34 65.59% More
5k 22:03 7:06 65.18% More
5 miles 36:33 7:19 64.06% More
10k 46:12 7:26 63.25% More
10 miles 1:20:58 8:06 59.20% More
Half 1:45:25 8:03 60.47% More
20 miles 2:55:53 8:48 56.18% More
Mara 3:54:43 8:58 56.24% More
50k 4:44:28 9:09 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.77
5km 24:45 7:58 58.09
5M 40:59 8:12 57.13
10km 51:36 8:18 56.62
10M 1:25:28 8:33 56.08
Half 1:53:47 8:41 55.57
20M 2:58:11 8:55 55.46
Mara 3:57:13 9:03 55.65
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