Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th May 2022 at 8:03am by alisterrobson

Run > General
  • Time
    1:50:15
  • Miles
    13.24
  • Min/mi
    8:20
  • Pacing
    95.4%
  • WAVA
    59.48
  • Stride(cm)
    103
  • Cals
    1450
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1272
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/146bpm [1177b/mi] 107cal 6.99/7.24mph
2) 1m - 8:23(8:23/m) 138/145bpm [1157b/mi] 100cal 7.16/9.02mph
3) 1m - 8:33(8:33/m) 148/156bpm [1265b/mi] 114cal 7.02/7.35mph
4) 1m - 8:25(8:25/m) 148/159bpm [1247b/mi] 108cal 7.12/7.95mph
5) 1m - 8:20(8:20/m) 149/159bpm [1242b/mi] 105cal 7.2/7.83mph
6) 1m - 8:40(8:40/m) 150/163bpm [1299b/mi] 103cal 6.93/7.35mph
7) 1m - 8:39(8:39/m) 153/157bpm [1323b/mi] 109cal 6.94/7.51mph
8) 1m - 8:18(8:18/m) 156/158bpm [1295b/mi] 109cal 7.23/7.68mph
9) 1m - 8:22(8:22/m) 156/160bpm [1305b/mi] 105cal 7.17/7.45mph
10) 1m - 8:14(8:14/m) 158/162bpm [1302b/mi] 109cal 7.28/7.99mph
11) 1m - 8:12(8:12/m) 161/168bpm [1319b/mi] 115cal 7.32/7.74mph
12) 1m - 7:58(7:58/m) 165/169bpm [1313b/mi] 117cal 7.54/8.85mph
13) 1m - 7:48(7:48/m) 167/173bpm [1303b/mi] 120cal 7.69/8.04mph
14) 0.24m - 1:48(7:25/m) 172/177bpm [1277b/mi] 29cal 8.08/8.58mph
8:35 8:23 8:33 8:25 8:20 8:40 8:39 8:18 8:22 8:14 8:12 7:58 7:48 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 63% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 136 109-146 1185 181 174-188 5/15
1.00 8:34 4:13 8:26 137 127-144 1155 186 180-188 12/13
1.50 12:44 4:10 8:20 137 131-145 1142 183 178-188 5/30
2.00 16:57 4:13 8:26 138 132-145 1164 186 180-192 10/25
2.50 21:11 4:14 8:28 147 138-156 1245 187 182-194 14/14
3.00 25:30 4:19 8:37 149 143-152 1285 187 184-190 13/9
3.50 29:38 4:08 8:16 148 139-158 1224 187 180-190 9/14
4.00 33:56 4:17 8:34 149 140-159 1277 185 178-188 14/20
4.50 38:04 4:09 8:17 150 143-159 1243 187 180-190 9/18
5.00 42:16 4:12 8:23 148 141-155 1241 186 184-190 8/18
5.50 46:37 4:21 8:43 147 143-150 1280 186 184-190 10/13
6.00 50:55 4:19 8:37 152 147-163 1310 187 184-192 11/13
6.50 55:14 4:18 8:37 152 150-156 1309 186 184-190 13/13
7.00 59:34 4:20 8:40 153 149-157 1327 187 182-190 14/12
7.50 1:03:44 4:10 8:20 156 153-158 1300 188 186-192 9/9
8.00 1:07:52 4:08 8:16 155 153-158 1282 189 184-192 8/11
8.50 1:12:04 4:11 8:23 155 152-157 1299 187 186-190 12/12
9.00 1:16:15 4:11 8:22 156 152-160 1306 188 182-192 11/12
9.50 1:20:20 4:05 8:11 159 156-162 1300 188 186-192 13/11
10.00 1:24:29 4:09 8:17 157 154-161 1301 188 184-192 10/11
10.50 1:28:38 4:09 8:18 160 157-163 1328 188 184-192 10/10
11.00 1:32:40 4:03 8:05 163 159-168 1319 189 184-194 11/11
11.50 1:36:38 3:58 7:56 165 162-169 1308 190 182-198 11/9
12.00 1:40:38 4:00 7:59 164 161-167 1310 191 184-196 11/12
12.50 1:44:32 3:55 7:49 166 163-169 1298 191 186-194 13/12
13.00 1:48:26 3:53 7:47 169 166-173 1314 191 188-194 10/11
13.24 1:50:14 1:48 7:29 172 168-177 1288 191 188-194 7/7

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 51m, Range 88m, Flat prediction 1:50:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:53
See your biggest climbs

Cadence

187 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.2 1:50:14 8:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.32% More
800m 3:46 7:35 51.37% More
1km 4:46 7:39 53.57% More
Mile 7:41 7:41 56.98% More
5k 24:38 7:56 59.28% More
5 miles 40:20 8:04 59.01% More
10k 50:26 8:07 58.91% More
10 miles 1:22:42 8:16 58.97% More
Half 1:48:57 8:19 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.65
5km 21:26 6:54 68.15
5M 36:41 7:20 64.88
10km 46:54 7:33 63.35
10M 1:20:17 8:02 60.74
Half 1:48:56 8:19 59.06
20M 2:55:43 8:47 57.25
Mara 3:58:25 9:06 56.39

Bespoke Fields

Amend your bespoke fields
WAVA

Fetch Miles

8:25 Porty Prom Marked Mile
8:25 Portobello prom
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here