Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th May 2022 at 9:05am by NJ

Run > General

  • Time
    45:19
  • Miles
    6.24
  • Min/mi
    7:16
  • Pacing
    95.7%
  • WAVA
    62.22
  • Stride(cm)
    127
  • Cals
    673
  • Cadence
    175
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1278
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 151/161bpm [1120b/mi] 89cal 8.09/8.87mph
2) 1m - 6:58(6:58/m) 174/184bpm [1212b/mi] 100cal 8.61/8.93mph
3) 1m - 7:16(7:16/m) 182/196bpm [1322b/mi] 112cal 8.26/8.45mph
4) 1m - 7:20(7:20/m) 187/195bpm [1370b/mi] 116cal 8.19/8.45mph
5) 1m - 7:27(7:27/m) 193/201bpm [1438b/mi] 118cal 8.05/8.35mph
6) 1m - 7:15(7:15/m) 182/191bpm [1319b/mi] 113cal 8.28/8.58mph
7) 0.24m - 1:38(6:45/m) 181/191bpm [1220b/mi] 25cal 8.9/9.5mph
7:25 6:58 7:16 7:20 7:27 7:15 1:38

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 141 90-159 1028 171 154-180 2/2
0.50 3:45 1:56 7:43 154 149-161 1187 173 172-180 10/0
0.75 5:38 1:53 7:32 152 148-156 1144 175 172-178 11/1
1.00 7:25 1:47 7:09 153 147-159 1093 176 174-180 14/5
1.25 9:12 1:47 7:06 173 157-181 1229 177 174-178 6/5
1.50 10:55 1:43 6:53 168 165-170 1158 177 174-182 5/6
1.75 12:38 1:43 6:52 177 172-179 1217 177 172-180 7/18
2.00 14:22 1:44 6:57 178 173-184 1236 177 176-180 4/7
2.25 16:11 1:48 7:13 175 172-183 1264 176 176-178 6/11
2.50 18:01 1:51 7:23 182 176-188 1343 175 172-176 5/9
2.75 19:50 1:49 7:16 185 182-187 1343 175 172-178 10/3
3.00 21:39 1:49 7:15 188 181-195 1364 175 172-176 9/8
3.25 23:27 1:48 7:14 192 187-195 1388 176 174-178 18/24
3.50 25:16 1:48 7:13 187 183-191 1348 176 174-178 7/8
3.75 27:06 1:50 7:21 185 182-189 1360 176 174-178 15/6
4.00 28:59 1:53 7:32 186 183-188 1400 175 174-178 5/11
4.25 30:49 1:50 7:21 189 184-195 1389 175 172-178 12/9
4.50 32:43 1:54 7:37 193 190-196 1471 174 172-176 17/14
4.75 34:32 1:49 7:16 192 188-196 1394 173 172-176 8/11
5.00 36:26 1:54 7:34 196 191-200 1484 174 172-176 7/10
5.25 38:16 1:50 7:20 179 173-191 1312 174 172-178 4/12
5.50 40:07 1:51 7:25 181 178-184 1344 174 172-176 10/7
5.75 41:56 1:48 7:13 185 182-190 1337 173 172-176 11/10
6.00 43:41 1:45 7:01 185 183-189 1298 174 172-176 8/9
6.24 45:19 1:38 6:45 181 175-190 1222 176 172-188 14/4

Heart

176/200max
  • Show Beats/Mile

Elevation

Asc 175m, Range 36m, Flat prediction 45:00
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.5% 7:29
24 10.1% 7:27
18 10.0% 7:47
12 5.6% 7:29
11 4.7% 7:18
See your biggest climbs

Cadence

175 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6.2 45:19 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.85% More
800m 3:25 6:52 53.32% More
1km 4:16 6:52 56.19% More
Mile 6:55 6:55 59.51% More
5k 22:15 7:10 62.19% More
5 miles 36:10 7:14 62.19% More
10k 45:05 7:15 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 63.39
5km 21:38 6:58 63.94
5M 35:50 7:10 62.78
10km 45:07 7:16 62.18
10M 1:14:42 7:28 61.55
Half 1:39:28 7:36 60.94
20M 2:35:46 7:47 60.75
Mara 3:27:23 7:55 60.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here