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Sun 29th May 2022 at 9:05am by NJ
Run > General
-
Time
45:19
-
Miles
6.24
-
Min/mi
7:16
-
Pacing
95.7%
-
WAVA
62.22
-
Stride(cm)
127
-
Cals
673
-
Cadence
175
-
BPM
176
-
%MHR
102.9
-
B/mi
1278
-
Asc(m)
175
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 151/161bpm [1120b/mi] 89cal 8.09/8.87mph
2) 1m - 6:58(6:58/m) 174/184bpm [1212b/mi] 100cal 8.61/8.93mph
3) 1m - 7:16(7:16/m) 182/196bpm [1322b/mi] 112cal 8.26/8.45mph
4) 1m - 7:20(7:20/m) 187/195bpm [1370b/mi] 116cal 8.19/8.45mph
5) 1m - 7:27(7:27/m) 193/201bpm [1438b/mi] 118cal 8.05/8.35mph
6) 1m - 7:15(7:15/m) 182/191bpm [1319b/mi] 113cal 8.28/8.58mph
7) 0.24m - 1:38(6:45/m) 181/191bpm [1220b/mi] 25cal 8.9/9.5mph
7:25 6:58 7:16 7:20 7:27 7:15 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:18 |
141 90-159 |
1028 |
171 154-180 |
2/2 |
0.50 |
3:45 |
1:56 |
7:43 |
154 149-161 |
1187 |
173 172-180 |
10/0 |
0.75 |
5:38 |
1:53 |
7:32 |
152 148-156 |
1144 |
175 172-178 |
11/1 |
1.00 |
7:25 |
1:47 |
7:09 |
153 147-159 |
1093 |
176 174-180 |
14/5 |
1.25 |
9:12 |
1:47 |
7:06 |
173 157-181 |
1229 |
177 174-178 |
6/5 |
1.50 |
10:55 |
1:43 |
6:53 |
168 165-170 |
1158 |
177 174-182 |
5/6 |
1.75 |
12:38 |
1:43 |
6:52 |
177 172-179 |
1217 |
177 172-180 |
7/18 |
2.00 |
14:22 |
1:44 |
6:57 |
178 173-184 |
1236 |
177 176-180 |
4/7 |
2.25 |
16:11 |
1:48 |
7:13 |
175 172-183 |
1264 |
176 176-178 |
6/11 |
2.50 |
18:01 |
1:51 |
7:23 |
182 176-188 |
1343 |
175 172-176 |
5/9 |
2.75 |
19:50 |
1:49 |
7:16 |
185 182-187 |
1343 |
175 172-178 |
10/3 |
3.00 |
21:39 |
1:49 |
7:15 |
188 181-195 |
1364 |
175 172-176 |
9/8 |
3.25 |
23:27 |
1:48 |
7:14 |
192 187-195 |
1388 |
176 174-178 |
18/24 |
3.50 |
25:16 |
1:48 |
7:13 |
187 183-191 |
1348 |
176 174-178 |
7/8 |
3.75 |
27:06 |
1:50 |
7:21 |
185 182-189 |
1360 |
176 174-178 |
15/6 |
4.00 |
28:59 |
1:53 |
7:32 |
186 183-188 |
1400 |
175 174-178 |
5/11 |
4.25 |
30:49 |
1:50 |
7:21 |
189 184-195 |
1389 |
175 172-178 |
12/9 |
4.50 |
32:43 |
1:54 |
7:37 |
193 190-196 |
1471 |
174 172-176 |
17/14 |
4.75 |
34:32 |
1:49 |
7:16 |
192 188-196 |
1394 |
173 172-176 |
8/11 |
5.00 |
36:26 |
1:54 |
7:34 |
196 191-200 |
1484 |
174 172-176 |
7/10 |
5.25 |
38:16 |
1:50 |
7:20 |
179 173-191 |
1312 |
174 172-178 |
4/12 |
5.50 |
40:07 |
1:51 |
7:25 |
181 178-184 |
1344 |
174 172-176 |
10/7 |
5.75 |
41:56 |
1:48 |
7:13 |
185 182-190 |
1337 |
173 172-176 |
11/10 |
6.00 |
43:41 |
1:45 |
7:01 |
185 183-189 |
1298 |
174 172-176 |
8/9 |
6.24 |
45:19 |
1:38 |
6:45 |
181 175-190 |
1222 |
176 172-188 |
14/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 3.5% |
7:29
|
24 10.1% |
7:27
|
18 10.0% |
7:47
|
12 5.6% |
7:29
|
11 4.7% |
7:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.2 |
45:19 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.85% |
More |
800m |
3:25 |
6:52 |
53.32% |
More |
1km |
4:16 |
6:52 |
56.19% |
More |
Mile |
6:55 |
6:55 |
59.51% |
More |
5k |
22:15 |
7:10 |
62.19% |
More |
5 miles |
36:10 |
7:14 |
62.19% |
More |
10k |
45:05 |
7:15 |
62.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
63.39 |
5km |
21:38 |
6:58 |
63.94 |
5M |
35:50 |
7:10 |
62.78 |
10km |
45:07 |
7:16 |
62.18 |
10M |
1:14:42 |
7:28 |
61.55 |
Half |
1:39:28 |
7:36 |
60.94 |
20M |
2:35:46 |
7:47 |
60.75 |
Mara |
3:27:23 |
7:55 |
60.92 |
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