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Sun 29th May 2022 at 8:00am by damo_HAC

Run > Race
  • Time
    1:19:20
  • Miles
    13.23
  • Min/mi
    6:00
  • Pacing
    94.5%
  • WAVA
    79.11
  • Stride(cm)
    153
  • Cals
    1386
  • Cadence
    175
  • BPM
    158
  • %MHR
    88.8
  • B/mi
    948
  • Asc(m)
    334
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 147/157bpm [518b/km] 57cal 17.02/18.48kmph
2) 1km - 3:35(3:35/km) 158/168bpm [567b/km] 63cal 16.71/17.8kmph
3) 1km - 3:26(3:26/km) 158/161bpm [544b/km] 61cal 17.44/17.7kmph
4) 1km - 3:44(3:44/km) 159/162bpm [593b/km] 66cal 16.09/17.37kmph
5) 1km - 3:48(3:48/km) 159/161bpm [605b/km] 67cal 15.76/16.09kmph
6) 1km - 3:37(3:37/km) 158/160bpm [571b/km] 64cal 16.61/17.43kmph
7) 1km - 3:51(3:51/km) 158/161bpm [607b/km] 67cal 15.62/17.13kmph
8) 1km - 3:40(3:40/km) 157/159bpm [577b/km] 64cal 16.33/17.2kmph
9) 1km - 3:48(3:48/km) 157/161bpm [597b/km] 66cal 15.78/17.16kmph
10) 1km - 3:48(3:48/km) 158/159bpm [602b/km] 66cal 15.76/16.16kmph
11) 1km - 3:50(3:50/km) 158/160bpm [606b/km] 67cal 15.65/15.85kmph
12) 1km - 3:48(3:48/km) 159/161bpm [603b/km] 67cal 15.81/15.96kmph
13) 1km - 3:45(3:45/km) 160/162bpm [599b/km] 66cal 16.03/16.26kmph
14) 1km - 3:48(3:48/km) 159/162bpm [604b/km] 66cal 15.78/16.19kmph
15) 1km - 3:50(3:50/km) 159/162bpm [610b/km] 67cal 15.64/16.06kmph
16) 1km - 3:45(3:45/km) 159/161bpm [597b/km] 66cal 15.98/16.49kmph
17) 1km - 3:45(3:45/km) 160/163bpm [601b/km] 66cal 15.98/16.26kmph
18) 1km - 3:45(3:45/km) 161/162bpm [605b/km] 67cal 15.98/16.49kmph
19) 1km - 3:44(3:44/km) 160/163bpm [598b/km] 65cal 16.06/16.16kmph
20) 1km - 3:45(3:45/km) 161/163bpm [604b/km] 65cal 15.99/16.59kmph
21) 1km - 3:46(3:46/km) 162/163bpm [611b/km] 66cal 15.9/16.36kmph
22) 0.29km - 58(3:18/km) 164/168bpm [540b/km] 17cal 18.22/18.98kmph
3:31 3:35 3:26 3:44 3:48 3:37 3:51 3:40 3:48 3:48 3:50 3:48 3:45 3:48 3:50 3:45 3:45 3:45 3:44 3:45 3:46 58

Pace

5% 55% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:36 141 98-156 789 169 116-182 11/13
1.00 5:47 2:59 5:58 156 153-159 932 173 170-176 27/20
1.50 8:31 2:44 5:29 159 154-167 871 172 170-176 20/56
2.00 11:23 2:51 5:43 158 155-160 903 174 170-178 15/30
2.50 14:22 3:00 5:59 159 157-162 952 175 170-180 20/17
3.00 17:29 3:07 6:13 159 156-161 989 173 170-176 16/23
3.50 20:27 2:58 5:55 158 157-160 936 174 170-176 19/12
4.00 23:30 3:04 6:07 158 156-161 968 173 170-182 11/34
4.50 26:27 2:56 5:53 158 156-159 929 174 170-178 29/26
5.00 29:24 2:57 5:54 157 156-159 927 174 170-178 12/16
5.50 32:29 3:05 6:09 156 153-160 960 173 170-176 17/37
6.00 35:31 3:02 6:04 158 156-160 959 174 172-180 15/15
6.50 38:35 3:04 6:08 157 156-158 964 174 170-178 23/23
7.00 41:40 3:05 6:11 158 156-159 977 175 172-178 14/11
7.50 44:43 3:03 6:06 159 158-161 970 176 174-180 22/22
8.00 47:44 3:01 6:01 159 157-161 958 176 174-178 18/20
8.50 50:47 3:03 6:06 159 154-162 970 176 172-180 21/16
9.00 53:53 3:06 6:11 159 157-162 983 177 172-182 23/24
9.50 56:54 3:01 6:03 159 158-161 961 176 174-180 21/22
10.00 59:56 3:03 6:05 159 157-161 967 178 174-180 22/19
10.50 1:02:57 3:00 6:01 160 158-161 962 178 176-182 22/14
11.00 1:05:58 3:01 6:02 161 160-162 971 177 172-180 14/19
11.50 1:09:00 3:02 6:04 160 159-161 970 177 170-180 18/13
12.00 1:12:02 3:02 6:04 160 158-162 971 179 178-180 14/18
12.50 1:15:01 2:59 5:58 162 160-163 967 180 176-182 25/25
13.00 1:18:04 3:03 6:06 162 162-163 989 180 178-182 12/10
13.23 1:19:20 1:16 5:29 164 162-168 900 183 180-186 4/16

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 334m, Range 109m, Flat prediction 1:19:04
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.5% 5:59
20 7.2% 6:16
19 13.7% 6:07
18 11.4% 7:09
16 6.9% 6:13
16 7.4% 6:06
See your biggest climbs

Cadence

175 (186 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 13.2 1:19:13 6:00
Walk 0.1 116 0 7 6:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 63.33% More
800m 2:37 5:16 70.81% More
1km 3:20 5:22 73.27% More
Mile 5:32 5:32 75.86% More
5k 18:05 5:49 77.69% More
5 miles 29:23 5:53 77.76% More
10k 36:50 5:56 77.41% More
10 miles 59:56 6:00 77.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 81.66
5km 17:05 5:30 82.22
5M 28:17 5:39 80.80
10km 35:37 5:44 80.04
10M 58:58 5:54 79.27
Half 1:18:30 6:00 78.51
20M 2:02:56 6:09 78.30
Mara 2:43:41 6:15 78.54
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