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Sat 28th May 2022 at 9:33am by Q

Run > General

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Time
18:48
Miles
3.12
Min/mi
6:02
Pacing
94%
WAVA
76.19
Stride(cm)
147
Cals
408
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 131cal 10.43/0mph
2) 1m - 6:05(6:05/m) 131cal 9.86/0mph
3) 1m - 6:17(6:17/m) 131cal 9.54/0mph
4) 0.12m - 40(5:33/m) 15cal 10.82/0mph

5:45 6:05 6:17 40

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:09	188 160-196
0.25	1:20	42	5:32	185 182-190
0.38	2:05	44	5:55	181 180-182
0.50	2:50	45	6:02	180 178-182
0.63	3:34	44	5:55	180 178-182
0.75	4:18	44	5:49	181 180-182
0.88	5:01	44	5:49	182 180-184
1.00	5:45	43	5:48	183 180-186
1.13	6:28	44	5:49	181 180-182
1.25	7:12	44	5:51	182 180-186
1.38	7:56	44	5:53	182 180-184
1.50	8:41	45	5:58	182 180-184
1.63	9:25	44	5:49	181 176-186
1.75	10:11	46	6:07	181 178-184
1.88	10:59	48	6:26	180 176-182
2.00	11:50	51	6:46	179 170-182
2.13	12:37	48	6:21	181 180-186
2.25	13:25	48	6:22	182 180-184
2.38	14:13	48	6:26	181 174-184
2.50	15:01	47	6:19	181 172-184
2.63	15:47	47	6:13	182 180-184
2.75	16:34	46	6:12	182 180-184
2.88	17:23	49	6:30	178 166-182
3.00	18:07	44	5:55	181 178-182
3.12	18:48	41	5:38	185 178-188

Cadence

182 (196 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	18:48	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.80%	More
800m	2:49	5:40	67.10%	More
1km	3:33	5:43	69.96%	More
Mile	5:45	5:45	74.23%	More
5k	18:43	6:01	76.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.73
5km	18:43	6:01	76.21
5M	31:00	6:12	74.92
10km	39:01	6:17	74.27
10M	1:04:37	6:28	73.55
Half	1:26:02	6:34	72.86
20M	2:14:43	6:44	72.70
Mara	2:59:22	6:51	72.95

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