Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 28th May 2022 at 9:38am by crjeanes
Run > General
-
Time
21:34
-
Miles
3.11
-
Min/mi
6:56
-
Pacing
90.2%
-
WAVA
63.66
-
Stride(cm)
122
-
Cals
310
-
Cadence
190
-
BPM
165
-
%MHR
77.2
-
B/mi
1146
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:55(3:55/km) 142/160bpm [556b/km] 44cal
2) 1km - 4:22(4:22/km) 168/175bpm [734b/km] 66cal
3) 1km - 4:40(4:40/km) 167/173bpm [780b/km] 68cal
4) 1km - 4:16(4:16/km) 172/175bpm [735b/km] 64cal
5) 1km - 4:21(4:20/km) 174/183bpm [753b/km] 68cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
112 99-126 |
654 |
200 86-222 |
1/2 |
0.25 |
1:30 |
46 |
6:11 |
138 127-149 |
854 |
198 192-204 |
3/1 |
0.38 |
2:19 |
49 |
6:33 |
150 148-153 |
982 |
192 190-194 |
2/2 |
0.50 |
3:09 |
50 |
6:37 |
156 151-158 |
1033 |
192 190-194 |
1/1 |
0.63 |
3:55 |
46 |
6:10 |
154 149-160 |
949 |
194 192-196 |
1/2 |
0.75 |
4:44 |
48 |
6:27 |
164 158-170 |
1059 |
195 192-198 |
1/2 |
0.88 |
5:34 |
51 |
6:47 |
170 167-175 |
1152 |
193 192-196 |
1/1 |
1.00 |
6:28 |
53 |
7:05 |
173 169-175 |
1226 |
191 188-194 |
2/0 |
1.13 |
7:20 |
53 |
7:01 |
169 167-171 |
1187 |
184 180-188 |
2/1 |
1.25 |
8:20 |
1:00 |
7:57 |
167 165-168 |
1328 |
184 180-188 |
2/0 |
1.38 |
9:17 |
57 |
7:36 |
167 165-168 |
1268 |
185 180-190 |
1/2 |
1.50 |
10:16 |
59 |
7:56 |
166 164-167 |
1316 |
182 180-186 |
2/2 |
1.63 |
11:15 |
59 |
7:49 |
165 163-168 |
1290 |
181 180-184 |
2/1 |
1.75 |
12:10 |
55 |
7:18 |
169 166-171 |
1234 |
186 184-188 |
1/1 |
1.88 |
13:01 |
51 |
6:51 |
172 170-173 |
1178 |
186 184-188 |
2/2 |
2.00 |
13:50 |
49 |
6:32 |
170 169-172 |
1111 |
190 186-194 |
1/3 |
2.13 |
14:38 |
48 |
6:24 |
173 171-175 |
1108 |
192 188-194 |
0/3 |
2.25 |
15:28 |
50 |
6:40 |
174 172-175 |
1161 |
191 188-194 |
1/0 |
2.38 |
16:28 |
1:00 |
7:58 |
172 169-175 |
1371 |
187 184-192 |
1/2 |
2.50 |
17:19 |
51 |
6:51 |
172 170-174 |
1178 |
189 182-192 |
2/2 |
2.63 |
18:15 |
56 |
7:26 |
172 171-174 |
1277 |
191 186-194 |
4/2 |
2.75 |
19:10 |
55 |
7:24 |
173 172-175 |
1279 |
189 186-190 |
2/1 |
2.88 |
20:04 |
54 |
7:11 |
172 170-175 |
1237 |
190 188-196 |
1/2 |
3.00 |
20:54 |
50 |
6:40 |
174 172-179 |
1160 |
195 188-206 |
1/2 |
3.11 |
21:41 |
47 +6
|
7:08 |
180 172-183 |
1285 |
201 180-208 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
190 |
3.1 |
21:33 |
6:58 |
Walk |
0.1 |
86 |
0 |
1 |
INF:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.5 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
53.99% |
More |
800m |
3:05 |
6:12 |
58.50% |
More |
1km |
3:51 |
6:12 |
61.68% |
More |
Mile |
6:25 |
6:25 |
63.72% |
More |
5k |
21:37 |
6:58 |
63.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.02 |
5km |
21:33 |
6:56 |
63.71 |
5M |
35:41 |
7:08 |
62.55 |
10km |
44:55 |
7:14 |
61.96 |
10M |
1:14:23 |
7:26 |
61.31 |
Half |
1:39:02 |
7:34 |
60.70 |
20M |
2:35:05 |
7:45 |
60.50 |
Mara |
3:26:28 |
7:53 |
60.67 |
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