Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 28th May 2022 at 8:59am by sheppardmk
Run > Race
Not good
-
Time
23:04
-
Miles
3.11
-
Min/mi
7:25
-
Pacing
91.3%
-
WAVA
68.81
-
Stride(cm)
121
-
Cals
291
-
Cadence
179
-
BPM
150
-
%MHR
87.6
-
B/mi
1111
-
Asc(m)
23
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 4:25(4:25/km) 146/155bpm [646b/km] 54cal 13.57/16.79kmph
2) 1km - 4:57(4:57/km) 152/156bpm [752b/km] 63cal 12.14/13.23kmph
3) 1km - 4:33(4:33/km) 151/157bpm [687b/km] 58cal 13.19/13.5kmph
4) 1km - 4:34(4:34/km) 150/156bpm [684b/km] 57cal 13.15/13.57kmph
5) 1km - 4:28(4:28/km) 152/160bpm [680b/km] 58cal 13.41/13.87kmph
6) 0.04km - 9(3:45/km) 154/154bpm [578b/km] 1cal 15.98/14.01kmph
4:25 4:57 4:33 4:34 4:28 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:27 |
129 113-150 |
833 |
190 184-202 |
2/1 |
0.25 |
1:43 |
55 |
7:20 |
148 144-153 |
1086 |
181 178-184 |
4/1 |
0.38 |
2:38 |
54 |
7:14 |
150 149-151 |
1084 |
178 178-178 |
0/12 |
0.50 |
3:34 |
56 |
7:31 |
152 149-155 |
1143 |
178 174-182 |
17/7 |
0.63 |
4:26 |
52 |
6:58 |
153 152-155 |
1065 |
178 178-180 |
2/12 |
0.75 |
5:22 |
55 |
7:23 |
152 148-155 |
1122 |
179 176-182 |
10/4 |
0.88 |
6:17 |
56 |
7:26 |
153 150-155 |
1138 |
177 176-180 |
6/4 |
1.00 |
7:14 |
57 |
7:35 |
151 149-153 |
1145 |
176 174-178 |
2/8 |
1.13 |
8:21 |
1:06 |
8:52 |
152 147-155 |
1348 |
176 172-178 |
6/10 |
1.25 |
9:25 |
1:04 |
8:31 |
151 149-153 |
1285 |
177 174-178 |
17/10 |
1.38 |
10:18 |
53 |
7:06 |
152 150-154 |
1080 |
178 176-180 |
9/10 |
1.50 |
11:13 |
55 |
7:21 |
149 144-152 |
1096 |
179 176-180 |
6/5 |
1.63 |
12:12 |
59 |
7:52 |
154 152-157 |
1212 |
177 174-180 |
10/10 |
1.75 |
13:05 |
52 |
6:59 |
152 151-154 |
1062 |
179 178-180 |
2/14 |
1.88 |
13:59 |
54 |
7:12 |
150 147-152 |
1081 |
177 174-178 |
22/7 |
2.00 |
14:52 |
53 |
7:06 |
151 150-153 |
1073 |
178 176-180 |
1/5 |
2.13 |
15:47 |
55 |
7:19 |
151 149-154 |
1104 |
176 176-178 |
2/4 |
2.25 |
16:42 |
55 |
7:20 |
153 151-155 |
1121 |
177 174-180 |
5/4 |
2.38 |
17:40 |
58 |
7:47 |
148 145-149 |
1153 |
176 174-178 |
7/5 |
2.50 |
18:35 |
55 |
7:17 |
150 147-153 |
1092 |
176 174-178 |
15/12 |
2.63 |
19:34 |
1:00 |
7:57 |
151 150-154 |
1201 |
177 172-180 |
4/26 |
2.75 |
20:23 |
49 |
6:28 |
154 153-157 |
996 |
180 178-182 |
13/10 |
2.88 |
21:18 |
55 |
7:19 |
153 146-160 |
1120 |
178 174-180 |
5/8 |
3.00 |
22:11 |
53 |
7:07 |
151 148-153 |
1075 |
180 178-182 |
9/4 |
3.13 |
23:03 |
52 |
6:53 |
153 149-156 |
1053 |
182 178-184 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
23:05 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
51.69% |
More |
800m |
3:27 |
6:56 |
61.07% |
More |
1km |
4:24 |
7:06 |
62.98% |
More |
Mile |
7:14 |
7:14 |
66.58% |
More |
5k |
22:54 |
7:22 |
69.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
70.52 |
5km |
23:03 |
7:25 |
68.86 |
5M |
38:23 |
7:41 |
67.62 |
10km |
48:27 |
7:48 |
66.97 |
10M |
1:20:41 |
8:04 |
66.16 |
Half |
1:47:46 |
8:14 |
65.45 |
20M |
2:49:37 |
8:29 |
65.17 |
Mara |
3:46:34 |
8:39 |
65.31 |
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