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Sat 28th May 2022 at 8:59am by sheppardmk

Run > Race
  • Not good
  • Time
    23:04
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    91.3%
  • WAVA
    68.81
  • Stride(cm)
    121
  • Cals
    291
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1111
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 146/155bpm [646b/km] 54cal 13.57/16.79kmph
2) 1km - 4:57(4:57/km) 152/156bpm [752b/km] 63cal 12.14/13.23kmph
3) 1km - 4:33(4:33/km) 151/157bpm [687b/km] 58cal 13.19/13.5kmph
4) 1km - 4:34(4:34/km) 150/156bpm [684b/km] 57cal 13.15/13.57kmph
5) 1km - 4:28(4:28/km) 152/160bpm [680b/km] 58cal 13.41/13.87kmph
6) 0.04km - 9(3:45/km) 154/154bpm [578b/km] 1cal 15.98/14.01kmph
4:25 4:57 4:33 4:34 4:28 9

Pace

2% 2% 8% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 129 113-150 833 190 184-202 2/1
0.25 1:43 55 7:20 148 144-153 1086 181 178-184 4/1
0.38 2:38 54 7:14 150 149-151 1084 178 178-178 0/12
0.50 3:34 56 7:31 152 149-155 1143 178 174-182 17/7
0.63 4:26 52 6:58 153 152-155 1065 178 178-180 2/12
0.75 5:22 55 7:23 152 148-155 1122 179 176-182 10/4
0.88 6:17 56 7:26 153 150-155 1138 177 176-180 6/4
1.00 7:14 57 7:35 151 149-153 1145 176 174-178 2/8
1.13 8:21 1:06 8:52 152 147-155 1348 176 172-178 6/10
1.25 9:25 1:04 8:31 151 149-153 1285 177 174-178 17/10
1.38 10:18 53 7:06 152 150-154 1080 178 176-180 9/10
1.50 11:13 55 7:21 149 144-152 1096 179 176-180 6/5
1.63 12:12 59 7:52 154 152-157 1212 177 174-180 10/10
1.75 13:05 52 6:59 152 151-154 1062 179 178-180 2/14
1.88 13:59 54 7:12 150 147-152 1081 177 174-178 22/7
2.00 14:52 53 7:06 151 150-153 1073 178 176-180 1/5
2.13 15:47 55 7:19 151 149-154 1104 176 176-178 2/4
2.25 16:42 55 7:20 153 151-155 1121 177 174-180 5/4
2.38 17:40 58 7:47 148 145-149 1153 176 174-178 7/5
2.50 18:35 55 7:17 150 147-153 1092 176 174-178 15/12
2.63 19:34 1:00 7:57 151 150-154 1201 177 172-180 4/26
2.75 20:23 49 6:28 154 153-157 996 180 178-182 13/10
2.88 21:18 55 7:19 153 146-160 1120 178 174-180 5/8
3.00 22:11 53 7:07 151 148-153 1075 180 178-182 9/4
3.13 23:03 52 6:53 153 149-156 1053 182 178-184 4/3

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 23m, Range 30m, Flat prediction 23:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.5% 7:28
14 7.3% 7:42
See your biggest climbs

Cadence

179 (202 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 23:05 7:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 51.69% More
800m 3:27 6:56 61.07% More
1km 4:24 7:06 62.98% More
Mile 7:14 7:14 66.58% More
5k 22:54 7:22 69.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 70.52
5km 23:03 7:25 68.86
5M 38:23 7:41 67.62
10km 48:27 7:48 66.97
10M 1:20:41 8:04 66.16
Half 1:47:46 8:14 65.45
20M 2:49:37 8:29 65.17
Mara 3:46:34 8:39 65.31
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