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Fri 27th May 2022 at 7:47pm by STOOSH

Run > Race
  • Time
    29:06
  • Miles
    4.34
  • Min/mi
    6:42
  • Pacing
    88.8%
  • WAVA
    65.27
  • Stride(cm)
    131
  • Cals
    476
  • Cadence
    184
  • BPM
    170
  • %MHR
    88
  • B/mi
    1138
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 145/175bpm [942b/mi] 87cal 9.23/11.02mph
2) 1m - 7:19(7:19/m) 178/185bpm [1304b/mi] 126cal 8.19/9.18mph
3) 1m - 6:49(6:49/m) 176/180bpm [1200b/mi] 115cal 8.8/9.46mph
4) 1m - 6:30(6:30/m) 180/185bpm [1169b/mi] 113cal 9.24/9.89mph
5) 0.34m - 1:58(5:43/m) 183/186bpm [1047b/mi] 35cal 10.49/11.35mph
6:30 7:19 6:49 6:30 1:58

Pace

3% 10% 33% 47% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 122 92-132 935 186 168-192 4/0
0.25 1:53 56 7:28 126 121-129 940 185 182-190 11/0
0.38 2:41 47 6:17 130 125-134 816 183 180-186 3/3
0.50 3:23 43 5:43 137 136-140 783 184 180-188 5/5
0.63 4:07 44 5:51 151 140-162 883 183 180-188 0/12
0.75 4:51 43 5:48 160 156-165 927 183 180-186 2/4
0.88 5:39 48 6:28 168 166-171 1086 184 182-186 0/7
1.00 6:29 50 6:39 172 170-175 1143 186 178-190 4/4
1.13 7:20 51 6:50 177 174-180 1209 186 184-190 2/7
1.25 8:13 52 7:00 180 177-185 1259 185 182-188 4/4
1.38 9:07 54 7:12 184 182-185 1324 183 182-186 5/7
1.50 10:02 56 7:25 179 176-183 1329 183 180-186 8/7
1.63 10:59 56 7:30 177 175-178 1328 185 180-186 8/5
1.75 11:54 55 7:22 177 176-178 1304 184 180-186 5/6
1.88 12:53 59 7:51 177 176-180 1391 183 180-186 6/5
2.00 13:49 56 7:26 178 176-179 1324 183 182-184 14/11
2.13 14:52 1:04 8:29 177 176-179 1502 174 164-184 6/8
2.25 15:42 50 6:41 176 176-177 1177 182 176-188 3/7
2.38 16:32 50 6:41 176 175-178 1176 184 180-186 8/4
2.50 17:23 51 6:45 176 174-178 1189 181 178-184 4/3
2.63 18:12 49 6:30 176 174-180 1143 182 180-184 5/4
2.75 19:02 50 6:38 176 174-177 1166 184 182-186 4/3
2.88 19:50 49 6:29 176 175-177 1142 182 180-184 4/4
3.00 20:37 47 6:18 174 173-177 1097 183 180-184 2/4
3.13 21:25 48 6:21 175 173-177 1111 181 178-184 4/4
3.25 22:14 49 6:30 178 177-179 1158 181 180-184 6/5
3.38 23:10 56 7:31 179 176-182 1345 185 180-192 9/3
3.50 23:56 46 6:06 182 181-184 1110 181 180-184 4/4
3.63 24:42 46 6:06 181 178-183 1103 184 182-186 7/2
3.75 25:30 48 6:27 182 180-184 1173 185 180-188 8/1
3.88 26:20 50 6:39 183 182-184 1218 187 184-190 8/0
4.00 27:07 47 6:19 183 183-185 1156 182 180-186 5/2
4.13 27:51 44 5:49 184 183-186 1071 182 180-184 1/10
4.25 28:31 40 5:17 182 180-183 963 181 180-184 6/7
4.34 29:06 35 6:15 183 178-186 1142 195 182-202 9/0

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 72m, Range 36m, Flat prediction 29:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 6:24
17 6.0% 7:54
15 10.0% 6:15
See your biggest climbs

Cadence

184 (202 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 4.3 29:06 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 57.05% More
800m 2:55 5:53 60.63% More
1km 3:42 5:58 63.01% More
Mile 6:14 6:14 64.48% More
5k 20:58 6:45 64.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.16
5km 20:18 6:32 66.63
5M 33:53 6:47 64.86
10km 42:50 6:54 63.96
10M 1:11:29 7:09 62.78
Half 1:35:36 7:18 61.87
20M 2:30:46 7:32 61.21
Mara 3:21:38 7:42 61.08
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