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Fri 27th May 2022 at 7:46pm by FergusG

Run > General
  • Time
    34:20
  • Miles
    4.32
  • Min/mi
    7:57
  • Pacing
    87.1%
  • WAVA
    60.09
  • Stride(cm)
    114
  • Cals
    415
  • Cadence
    178
  • BPM
    162
  • %MHR
    81.2
  • B/mi
    1290
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 141/156bpm [605b/km] 43cal 13.99/16.06kmph
2) 1km - 4:34(4:34/km) 150/162bpm [686b/km] 51cal 13.12/14.95kmph
3) 1km - 5:23(5:23/km) 154/159bpm [830b/km] 61cal 11.13/12.26kmph
4) 1km - 5:41(5:41/km) 167/186bpm [949b/km] 71cal 10.56/11.69kmph
5) 1km - 4:56(4:56/km) 174/180bpm [858b/km] 63cal 12.16/12.66kmph
6) 1km - 5:03(5:03/km) 178/182bpm [898b/km] 67cal 11.89/12.66kmph
7) 0.95km - 4:25(4:38/km) 181/196bpm [838b/km] 59cal 12.96/15.48kmph
4:17 4:34 5:23 5:41 4:56 5:03 4:25

Pace

4% 9% 47% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 125 93-156 936 187 180-192 8/0
0.25 1:51 55 7:20 145 140-150 1064 180 178-190 13/0
0.38 2:43 52 6:54 146 145-148 1008 186 184-188 1/1
0.50 3:30 47 6:16 146 145-147 914 188 184-192 3/3
0.63 4:19 49 6:28 145 142-146 939 187 184-190 3/4
0.75 5:07 49 6:31 150 143-155 979 185 184-186 0/22
0.88 6:04 57 7:33 148 145-150 1118 183 176-186 12/2
1.00 6:59 55 7:23 149 146-151 1101 182 178-186 11/5
1.13 7:57 58 7:40 150 148-154 1150 181 174-186 2/19
1.25 8:55 58 7:43 157 153-162 1211 179 176-182 5/3
1.38 9:57 1:02 8:18 155 152-158 1286 174 174-176 7/1
1.50 10:58 1:01 8:10 153 150-155 1249 175 174-176 1/4
1.63 12:03 1:05 8:42 154 152-155 1339 174 172-176 4/4
1.75 13:12 1:08 9:05 153 152-154 1391 172 170-174 5/6
1.88 14:21 1:10 9:18 155 154-157 1441 171 168-174 4/2
2.00 15:30 1:09 9:08 154 153-157 1408 170 168-172 2/8
2.13 16:55 1:25 11:20 169 148-181 1914 155 146-174 3/5
2.25 17:58 1:03 8:22 171 167-176 1431 170 166-172 6/4
2.38 19:01 1:03 8:23 171 169-173 1433 174 172-176 2/7
2.50 20:03 1:03 8:21 177 171-184 1478 173 172-174 5/3
2.63 21:05 1:02 8:12 173 171-174 1419 174 172-176 1/6
2.75 22:06 1:01 8:09 175 172-179 1427 175 174-178 3/5
2.88 23:06 1:00 7:58 174 173-175 1387 175 174-178 5/1
3.00 24:03 57 7:37 172 167-179 1310 176 174-178 2/6
3.13 25:01 58 7:44 175 171-179 1353 177 174-178 4/2
3.25 25:59 59 7:48 178 176-180 1390 176 174-178 5/1
3.38 27:10 1:10 9:23 176 174-180 1653 176 174-180 6/2
3.50 28:08 58 7:44 178 177-180 1376 176 174-178 13/7
3.63 29:06 58 7:44 179 174-182 1384 179 174-182 17/8
3.75 30:06 1:01 8:06 179 178-180 1450 178 176-180 8/11
3.88 31:08 1:02 8:12 177 174-179 1453 175 174-176 17/2
4.00 32:06 58 7:41 178 175-181 1369 178 176-184 5/3
4.13 32:57 52 6:53 183 181-185 1260 184 180-186 1/15
4.25 33:48 50 6:44 184 181-187 1238 186 184-198 12/5
4.32 34:20 32 7:39 189 182-196 1445 193 190-196 12/0

Heart

162/196max
  • Show Beats/Mile

Elevation

Asc 173m, Range 47m, Flat prediction 34:28
Elevation Graph
Biggest Climbs (m) Min/mi
28 18.4% 7:38
22 10.0% 7:33
19 7.5% 8:27
18 2.1% 8:08
17 11.1% 7:52
12 7.9% 7:10
See your biggest climbs

Cadence

178 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 4.3 34:20 7:57
Walk 0.0 152 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 52.72% More
800m 3:15 6:32 60.26% More
1km 4:07 6:37 62.55% More
Mile 6:59 6:59 63.28% More
5k 24:52 8:00 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.72
5km 24:12 7:47 60.84
5M 40:05 8:01 59.87
10km 50:28 8:07 59.37
10M 1:23:35 8:22 58.85
Half 1:51:17 8:30 58.33
20M 2:54:16 8:43 58.25
Mara 3:52:00 8:51 58.48
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