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Thu 26th May 2022 at 4:01pm by SeanMc

Run > Medium Long Run

windy

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Time
1:16:04
Miles
10.05
Min/mi
7:34
Pacing
94.5%
WAVA
69.88
Stride(cm)
117
Cals
893
Cadence
182
BPM
133
%MHR
77.5
B/mi
1004
Asc(m)
184
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 120/138bpm [968b/mi] 87cal 7.44/10.44mph
2) 1m - 7:52(7:52/m) 129/134bpm [1015b/mi] 93cal 7.63/9.18mph
3) 1m - 8:00(8:00/m) 136/159bpm [1088b/mi] 99cal 7.5/8.64mph
4) 1m - 7:48(7:48/m) 136/140bpm [1061b/mi] 95cal 7.69/8.75mph
5) 1m - 7:35(7:35/m) 133/137bpm [1008b/mi] 90cal 7.91/8.18mph
6) 1m - 7:28(7:28/m) 133/136bpm [994b/mi] 87cal 8.03/8.31mph
7) 1m - 7:26(7:26/m) 132/138bpm [980b/mi] 83cal 8.08/8.87mph
8) 1m - 7:16(7:16/m) 132/137bpm [960b/mi] 80cal 8.25/8.7mph
9) 1m - 7:11(7:11/m) 139/166bpm [998b/mi] 89cal 8.36/8.62mph
10) 1m - 7:03(7:03/m) 138/142bpm [973b/mi] 86cal 8.51/8.91mph
11) 0.05m - 21(6:25/m) 142/143bpm [911b/mi] 4cal 9.35/9.18mph

Very windy, had intended running towards prestatyn but wanted to run into the wind first so ran back to Abergele. 6 months alone 😥 but she is always with me so I'm never really alone 💅🌟💙🫂

8:04 7:52 8:00 7:48 7:35 7:28 7:26 7:16 7:11 7:03 21

Pace

18%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	113 72-138	907	184 120-202	10/19
1.00	8:04	4:03	8:05	126 122-130	1019	183 180-186	20/7
1.50	12:01	3:58	7:55	128 124-132	1013	181 178-186	27/27
2.00	15:56	3:54	7:49	130 126-134	1016	184 180-186	18/20
2.50	19:58	4:02	8:05	137 131-159	1107	182 178-188	11/14
3.00	23:56	3:58	7:56	137 129-146	1086	180 176-184	12/11
3.50	27:50	3:54	7:48	136 129-140	1061	181 176-186	8/8
4.00	31:44	3:54	7:48	136 129-139	1062	181 178-186	19/13
4.50	35:31	3:47	7:35	132 125-135	1000	180 178-186	17/19
5.00	39:19	3:47	7:35	134 130-137	1016	181 178-186	19/11
5.50	43:04	3:45	7:30	133 131-135	997	181 176-186	19/20
6.00	46:47	3:44	7:27	133 131-135	991	182 176-188	14/22
6.50	50:32	3:44	7:29	130 114-137	973	181 176-188	10/18
7.00	54:12	3:40	7:20	133 130-136	975	180 176-184	18/13
7.50	57:53	3:41	7:23	131 116-135	966	182 176-188	13/21
8.00	1:01:29	3:36	7:11	132 130-136	949	182 178-188	19/19
8.50	1:05:03	3:34	7:09	140 134-166	1001	183 178-186	15/9
9.00	1:08:39	3:37	7:13	142 134-157	1025	183 180-188	12/12
9.50	1:12:13	3:34	7:08	137 135-140	977	184 180-190	13/12
10.00	1:15:43	3:29	6:58	138 136-141	962	186 180-194	13/14
10.05	1:16:03	20	6:25	142 142-143	912	189 186-192	3/3

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 29m, Flat prediction 1:16:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	7:28
10 3.7%	7:39
See your biggest climbs

Cadence

182 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.1	1:16:03	7:34
Walk	0.0	120	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.64%	More
800m	3:26	6:53	60.93%	More
1km	4:19	6:57	63.67%	More
Mile	7:01	7:01	68.02%	More
5k	22:14	7:09	70.75%	More
5 miles	36:20	7:16	70.78%	More
10k	45:31	7:19	70.64%	More
10 miles	1:15:40	7:34	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	72.48
5km	21:55	7:03	71.80
5M	36:17	7:15	70.89
10km	45:42	7:21	70.35
10M	1:15:40	7:34	69.89
Half	1:40:44	7:41	69.35
20M	2:37:45	7:53	69.39
Mara	3:30:02	8:01	69.75

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