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Wed 25th May 2022 at 7:00pm by SimonF

Run > Race
  • Good
  • Time
    35:52
  • Miles
    3.03
  • Min/mi
    11:50
  • Pacing
    52.1%
  • WAVA
    41.71
  • Stride(cm)
    93
  • Cals
    338
  • Cadence
    146
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1611
  • Asc(m)
    282
  • Hillscore
    25
  • Surface
    Fell

Notes & Comments

Latterbarrow Loop Fell Race

Split Summary
===
1) 1m - 13:39(13:39/m) 125/149bpm [1706b/mi] 116cal
2) 1m - 9:21(9:21/m) 137/147bpm [1280b/mi] 87cal
3) 1m - 12:42(12:42/m) 147/161bpm [1867b/mi] 134cal
4) 0.03m - 10(5:01/m) 155/157bpm [777b/mi] 1cal
13:39 9:21 12:42 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 6% 6% 29% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 95 62-112 791 173 168-180 10/1
0.25 2:04 1:01 8:09 117 111-120 953 169 164-172 2/13
0.38 3:02 58 7:45 125 118-146 970 171 162-192 0/42
0.50 3:53 51 6:49 145 142-149 989 174 168-182 0/31
0.63 5:36 1:43 13:46 140 124-149 1927 148 86-174 7/10
0.75 7:32 1:56 15:27 134 123-146 2071 142 102-156 6/3
0.88 10:25 2:52 23:00 132 117-142 3036 115 84-236 26/0
1.00 13:38 3:13 25:46 110 99-119 2835 95 84-108 25/1
1.13 15:07 1:29 11:53 123 102-138 1462 155 142-166 21/0
1.25 16:14 1:07 8:55 142 135-147 1266 165 158-172 10/15
1.38 18:03 1:49 14:35 138 132-144 2011 147 96-162 26/5
1.50 18:52 49 6:34 144 139-146 945 166 160-172 10/27
1.63 19:40 48 6:25 139 136-143 891 164 160-168 0/46
1.75 20:40 1:00 7:57 137 133-141 1088 159 150-166 1/35
1.88 21:45 1:05 8:42 139 135-146 1209 156 152-160 5/22
2.00 22:59 1:13 9:48 135 132-142 1322 155 88-164 11/26
2.13 25:18 2:19 18:32 137 126-146 2539 122 94-168 23/5
2.25 27:10 1:52 14:59 147 140-156 2202 132 96-216 20/8
2.38 29:10 2:00 15:58 142 133-152 2267 125 98-168 18/5
2.50 30:24 1:14 9:52 155 152-158 1529 164 154-168 24/4
2.63 31:24 1:01 8:05 155 153-158 1253 168 166-170 8/9
2.75 33:35 2:10 17:23 150 141-156 2608 136 100-226 15/7
2.88 35:02 1:27 11:33 147 138-161 1699 139 96-170 23/1
3.00 35:41 40 5:16 158 156-161 832 178 168-182 2/26
3.03 35:52 11 5:25 155 154-157 840 182 180-182 0/10

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 282m, Range 150m, Flat prediction 28:03
Elevation Graph
Biggest Climbs (m) Min/mi
89 15.0% 20:51
39 13.8% 17:18
35 16.6% 14:35
32 29.0% 19:58
24 20.8% 17:52
20 10.1% 11:15
See your biggest climbs

Cadence

146 (236 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 163 2.5 24:21 9:34
Walk 32.1 99 0.5 11:30 23:35
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.83% More
800m 3:40 7:22 55.64% More
1km 4:53 7:52 54.90% More
Mile 9:17 9:17 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 41.31
5km 36:49 11:51 41.67
5M 1:00:38 12:08 41.31
10km 1:16:08 12:15 41.10
10M 2:05:22 12:32 41.03
Half 2:46:23 12:42 40.82
20M 4:19:15 12:58 41.01
Mara 5:44:04 13:08 41.34
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