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Tue 24th May 2022 at 7:30pm by Dickie York

Run > Race
  • Time
    38:32
  • Miles
    6.21
  • Min/mi
    6:12
  • Pacing
    88.1%
  • WAVA
    78.35
  • Stride(cm)
    138
  • Cals
    600
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1004
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 179/188bpm [1100b/mi] 79cal 95/97rpm 9.77/11.74mph
2) 1m - 6:01(6:01/m) 162/169bpm [974b/mi] 102cal 95/95rpm 9.98/10.69mph
3) 1m - 6:32(6:32/m) 164/169bpm [1071b/mi] 106cal 92/95rpm 9.19/12.86mph
4) 1m - 5:54(5:54/m) 158/162bpm [933b/mi] 82cal 95/96rpm 10.16/11.65mph
5) 1m - 6:22(6:22/m) 161/167bpm [1025b/mi] 87cal 93/95rpm 9.42/10.38mph
6) 1m - 6:18(6:18/m) 160/165bpm [1008b/mi] 97cal 93/96rpm 9.52/10.87mph
7) 0.21m - 1:16(6:05/m) 161/163bpm [980b/mi] 47cal 95/96rpm 9.86/10.96mph
6:09 6:01 6:32 5:54 6:22 6:18 1:16

Pace

1% 4% 9% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 138 97-229 877 189 186-190 68/7
0.50 3:06 1:31 6:04 187 117-229 1133 191 190-194 21/13
0.75 4:36 1:30 5:59 192 138-229 1150 191 190-192 17/14
1.00 6:09 1:33 6:12 158 116-229 980 191 190-192 17/9
1.25 7:40 1:31 6:04 163 125-220 990 190 188-190 15/12
1.50 9:10 1:30 5:59 164 145-227 982 190 190-190 12/17
1.75 10:44 1:34 6:15 162 155-175 1012 188 186-190 15/10
2.00 12:10 1:26 5:45 161 157-174 926 189 188-190 11/18
2.25 13:44 1:34 6:16 163 148-205 1021 189 188-190 17/10
2.50 15:40 1:56 7:45 166 153-185 1286 182 178-188 27/3
2.75 17:15 1:35 6:19 162 143-172 1023 185 176-190 13/19
3.00 18:42 1:27 5:48 164 155-175 951 184 176-190 14/26
3.25 20:09 1:28 5:50 154 137-158 898 189 186-192 7/28
3.50 21:39 1:30 5:59 158 148-180 946 188 188-188 15/23
3.75 23:06 1:27 5:46 159 146-181 917 190 188-190 10/23
4.00 24:36 1:31 6:02 160 150-184 967 190 190-190 14/17
4.25 26:09 1:33 6:11 161 136-176 996 188 188-190 19/20
4.50 27:44 1:35 6:19 162 121-229 1024 185 182-188 18/16
4.75 29:28 1:44 6:57 164 144-197 1140 182 178-186 20/11
5.00 30:58 1:30 6:01 150 97-210 902 187 186-190 9/23
5.25 32:32 1:34 6:15 155 136-180 970 187 186-188 19/21
5.50 34:15 1:43 6:50 159 135-178 1087 185 184-188 22/13
5.75 35:50 1:35 6:19 161 136-192 1018 186 184-188 16/19
6.00 37:17 1:27 5:48 163 144-229 944 190 188-192 15/25
6.21 38:32 1:15 6:02 159 135-184 960 190 190-192 15/16

Heart

162/229max
  • Show Beats/Mile

Elevation

Asc 127m, Range 116m, Flat prediction 36:56
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.3% 7:35
24 1.8% 6:09
17 7.3% 7:58
17 3.5% 6:15
14 6.4% 7:40
12 2.4% 6:49
See your biggest climbs

Cadence

188 (194 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 6.2 38:24 6:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 66.03% More
800m 2:45 5:31 71.85% More
1km 3:29 5:36 74.59% More
Mile 5:42 5:42 78.25% More
5k 19:04 6:08 77.86% More
5 miles 30:52 6:10 78.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 86.94
5km 17:57 5:47 82.69
5M 30:20 6:04 79.79
10km 38:34 6:12 78.36
10M 1:05:11 6:31 76.13
Half 1:27:48 6:42 74.58
20M 2:20:03 7:00 73.14
Mara 3:08:39 7:12 72.59

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