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Tue 24th May 2022 at 7:44pm by SeanMc

Run > Tempo
  • Good
  • Time
    19:53
  • Miles
    3.12
  • Min/mi
    6:22
  • Pacing
    95.6%
  • WAVA
    79.63
  • Stride(cm)
    131
  • Cals
    262
  • Cadence
    193
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    929
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 140/152bpm [908b/mi] 81cal 9.25/11.04mph
2) 1m - 6:28(6:28/m) 148/151bpm [957b/mi] 86cal 9.28/9.75mph
3) 1m - 6:18(6:18/m) 152/155bpm [958b/mi] 87cal 9.52/10.02mph
4) 0.1m - 37(5:59/m) 154/156bpm [922b/mi] 8cal 10.02/9.91mph
6:29 6:28 6:18 37

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 119 96-142 709 202 198-208 0/9
0.25 1:35 50 6:41 140 133-147 936 197 194-202 0/3
0.38 2:22 47 6:17 140 138-142 880 193 192-194 3/3
0.50 3:12 50 6:42 146 142-151 979 195 194-198 5/3
0.63 4:01 49 6:33 145 143-146 951 192 190-194 3/4
0.75 4:51 49 6:35 147 145-151 969 194 190-200 16/0
0.88 5:39 48 6:22 147 145-150 935 193 190-194 1/7
1.00 6:29 50 6:40 145 142-147 966 192 190-198 6/6
1.13 7:18 49 6:34 149 147-150 979 190 188-194 3/4
1.25 8:09 51 6:45 148 145-150 1000 192 188-198 2/4
1.38 8:54 45 6:01 147 145-149 884 193 190-198 4/11
1.50 9:43 49 6:33 146 144-149 955 192 190-198 6/10
1.63 10:33 50 6:38 147 145-148 975 191 190-192 9/2
1.75 11:21 48 6:27 148 147-149 955 190 186-192 9/5
1.88 12:08 48 6:20 149 147-151 945 192 188-196 4/5
2.00 12:56 48 6:24 149 148-150 953 190 188-190 2/5
2.13 13:43 47 6:16 150 148-153 940 191 190-194 4/4
2.25 14:32 49 6:30 151 150-152 981 191 188-196 7/2
2.38 15:20 48 6:22 151 150-152 962 191 186-196 3/11
2.50 16:07 47 6:16 150 149-151 941 190 188-192 4/8
2.63 16:56 50 6:36 150 149-152 990 190 188-194 14/0
2.75 17:42 46 6:05 153 151-154 931 189 188-194 2/7
2.88 18:29 46 6:11 154 153-154 954 189 186-192 4/5
3.00 19:15 46 6:09 154 153-155 948 191 190-192 4/3
3.10 19:52 37 6:02 154 153-156 929 194 192-196 1/4

Heart

146/156max
  • Show Beats/Mile

Elevation

Asc 38m, Range 23m, Flat prediction 19:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.7% 6:43
20 6.6% 6:46
18 5.3% 6:33
See your biggest climbs

Cadence

193 (208 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 19:52 6:24
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 58.46% More
800m 3:03 6:08 68.41% More
1km 3:53 6:14 70.99% More
Mile 6:17 6:17 76.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 80.19
5km 19:48 6:22 79.47
5M 32:47 6:33 78.46
10km 41:16 6:38 77.91
10M 1:08:20 6:50 77.39
Half 1:30:59 6:57 76.78
20M 2:22:29 7:07 76.82
Mara 3:09:42 7:14 77.22
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