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Sun 22nd May 2022 at 11:01am by Goughy

Run > General
  • Time
    54:09
  • Miles
    6.30
  • Min/mi
    8:36
  • Pacing
    87.7%
  • WAVA
    53.89
  • Stride(cm)
    117
  • Cals
    896
  • Cadence
    160
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1420
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 155/166bpm [1171b/mi] 115cal 7.94/8.29mph
2) 1m - 8:20(8:20/m) 163/168bpm [1357b/mi] 134cal 7.21/7.89mph
3) 1m - 8:49(8:49/m) 165/171bpm [1456b/mi] 145cal 6.8/7.66mph
4) 1m - 8:57(8:57/m) 168/173bpm [1504b/mi] 150cal 6.7/7.95mph
5) 1m - 8:51(8:51/m) 169/176bpm [1495b/mi] 151cal 6.78/7.66mph
6) 1m - 9:12(9:12/m) 170/176bpm [1563b/mi] 158cal 6.53/7.87mph
7) 0.3m - 2:27(8:04/m) 173/176bpm [1395b/mi] 43cal 7.44/7.83mph
7:33 8:20 8:49 8:57 8:51 9:12 2:27

Pace

1% 4% 4% 6% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 140 124-154 1069 165 160-168 6/4
0.50 3:45 1:50 7:20 157 154-160 1151 167 164-168 10/4
0.75 5:41 1:56 7:45 161 158-165 1247 165 162-168 3/8
1.00 7:33 1:53 7:31 161 159-164 1210 163 160-166 38/19
1.25 9:35 2:02 8:07 162 159-163 1316 163 158-164 11/16
1.50 11:42 2:06 8:26 162 160-164 1366 161 160-164 14/13
1.75 13:48 2:07 8:26 164 161-166 1384 160 158-162 8/9
2.00 15:53 2:05 8:21 165 161-168 1377 160 158-162 13/6
2.25 17:58 2:05 8:19 165 160-169 1372 159 156-160 20/24
2.50 20:09 2:11 8:45 165 159-169 1443 159 156-160 9/14
2.75 22:37 2:27 9:50 164 159-169 1612 158 118-164 9/15
3.00 24:43 2:06 8:25 168 161-171 1414 160 158-162 10/11
3.25 26:56 2:13 8:53 165 159-170 1465 158 118-162 13/14
3.50 29:14 2:17 9:10 167 162-173 1531 158 120-164 12/13
3.75 31:23 2:10 8:39 170 167-171 1470 160 158-162 15/12
4.00 33:40 2:17 9:07 167 155-172 1522 160 118-164 6/6
4.25 35:49 2:09 8:36 170 161-175 1462 160 158-162 9/8
4.50 37:58 2:09 8:36 171 168-175 1471 160 160-162 5/8
4.75 40:16 2:17 9:09 168 160-176 1539 154 118-162 4/9
5.00 42:30 2:15 8:59 168 159-172 1508 157 96-160 7/4
5.25 45:00 2:30 10:00 169 164-176 1689 162 160-166 5/9
5.50 47:21 2:20 9:21 170 166-172 1590 157 118-164 8/12
5.75 49:26 2:06 8:24 169 162-173 1419 162 160-164 16/6
6.00 51:42 2:15 9:00 170 164-175 1531 158 124-164 21/14
6.25 53:45 2:04 8:15 171 164-174 1411 160 158-164 10/18
6.30 54:09 24 7:34 174 174-175 1317 161 160-162 3/0

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 202m, Range 32m, Flat prediction 54:13
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.9% 8:07
16 13.1% 8:46
11 7.0% 8:10
See your biggest climbs

Cadence

160 (168 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 161 6.2 52:06 8:25
Walk 3.5 119 0.1 1:54 16:29
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.67% More
800m 3:41 7:24 50.84% More
1km 4:38 7:27 53.16% More
Mile 7:31 7:31 56.27% More
5k 25:44 8:17 55.02% More
5 miles 42:30 8:30 54.19% More
10k 53:26 8:36 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.12
5km 23:42 7:38 59.72
5M 41:20 8:16 55.73
10km 53:17 8:35 53.94
10M 1:32:57 9:18 50.71
Half 2:07:27 9:44 48.77
20M 3:29:02 10:27 46.45
Mara 4:46:38 10:56 45.24
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