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Sun 22nd May 2022 at 9:02am by Pothunter

Run > General
  • Time
    1:42:16
  • Miles
    13.29
  • Min/mi
    7:42
  • Pacing
    93.7%
  • WAVA
    63.26
  • Stride(cm)
    119
  • Cals
    1503
  • Cadence
    176
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1238
  • Asc(m)
    629
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 145/159bpm [1085b/mi] 66cal
2) 0.62m - 4:43(7:36/m) 153/158bpm [1163b/mi] 69cal
3) 0.62m - 4:39(7:30/m) 156/159bpm [1169b/mi] 67cal
4) 0.62m - 4:39(7:29/m) 158/159bpm [1183b/mi] 67cal
5) 0.62m - 4:37(7:25/m) 160/163bpm [1187b/mi] 68cal
6) 0.62m - 4:38(7:28/m) 160/162bpm [1194b/mi] 69cal
7) 0.62m - 4:44(7:37/m) 161/164bpm [1227b/mi] 69cal
8) 0.62m - 4:44(7:37/m) 161/164bpm [1225b/mi] 70cal
9) 0.62m - 4:43(7:35/m) 163/164bpm [1235b/mi] 70cal
10) 0.62m - 4:43(7:35/m) 163/165bpm [1235b/mi] 71cal
11) 0.62m - 4:44(7:36/m) 164/166bpm [1248b/mi] 70cal
12) 0.62m - 4:47(7:41/m) 164/166bpm [1261b/mi] 71cal
13) 0.62m - 4:54(7:54/m) 164/166bpm [1294b/mi] 73cal
14) 0.62m - 4:56(7:56/m) 164/168bpm [1301b/mi] 73cal
15) 0.62m - 4:58(8:00/m) 164/167bpm [1312b/mi] 73cal
16) 0.62m - 5:02(8:06/m) 162/164bpm [1312b/mi] 72cal
17) 0.62m - 4:51(7:48/m) 163/165bpm [1271b/mi] 71cal
18) 0.62m - 4:47(7:41/m) 163/166bpm [1254b/mi] 70cal
19) 0.62m - 5:05(8:11/m) 164/167bpm [1342b/mi] 74cal
20) 0.62m - 4:48(7:43/m) 165/168bpm [1273b/mi] 71cal
21) 0.62m - 4:55(7:55/m) 166/168bpm [1313b/mi] 73cal
22) 0.24m - 1:41(7:01/m) 169/170bpm [1185b/mi] 26cal
4:39 4:43 4:39 4:39 4:37 4:38 4:44 4:44 4:43 4:43 4:44 4:47 4:54 4:56 4:58 5:02 4:51 4:47 5:05 4:48 4:55 1:41

Pace

1% 33% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 138 89-155 1016 176 164-186 5/6
1.00 7:31 3:50 7:40 154 150-157 1180 177 172-182 12/2
1.50 11:17 3:46 7:32 155 151-158 1169 177 174-182 9/3
2.00 15:01 3:44 7:27 157 155-159 1170 176 172-180 5/4
2.50 18:47 3:46 7:33 157 157-159 1184 176 172-180 7/9
3.00 22:29 3:42 7:24 159 156-163 1177 177 166-182 11/7
3.50 26:11 3:43 7:25 160 157-163 1187 175 166-180 2/9
4.00 29:58 3:46 7:32 162 160-164 1221 177 168-182 10/4
4.50 33:49 3:51 7:43 160 155-164 1233 175 170-180 8/14
5.00 37:36 3:47 7:35 161 157-164 1220 175 166-178 5/10
5.50 41:28 3:52 7:44 163 158-164 1261 176 170-180 9/3
6.00 45:11 3:43 7:26 163 161-165 1211 176 170-186 7/9
6.50 49:03 3:52 7:45 164 163-165 1270 176 174-180 4/2
7.00 52:49 3:46 7:31 164 163-166 1233 176 170-180 5/3
7.50 56:37 3:48 7:37 164 162-166 1249 175 162-180 7/5
8.00 1:00:31 3:53 7:47 164 163-166 1276 175 172-178 2/5
8.50 1:04:32 4:02 8:03 164 161-168 1321 176 166-184 5/5
9.00 1:08:38 4:06 8:11 164 164-166 1343 176 172-180 8/5
9.50 1:12:42 4:03 8:07 164 159-167 1331 173 130-184 5/6
10.00 1:16:37 3:55 7:50 162 161-163 1269 176 174-180 4/4
10.50 1:20:29 3:52 7:44 163 162-165 1260 176 172-180 5/6
11.00 1:24:24 3:55 7:51 163 160-165 1279 177 174-182 7/7
11.50 1:28:33 4:09 8:18 163 159-167 1352 174 130-184 10/8
12.00 1:32:16 3:43 7:27 165 162-168 1228 177 164-188 9/17
12.50 1:36:12 3:56 7:52 165 163-166 1298 177 172-182 3/4
13.00 1:40:13 4:00 8:01 166 164-167 1330 176 168-182 7/4
13.29 1:42:16 2:03 7:06 168 165-170 1194 183 174-192 2/3

Heart

161/170max
  • Show Beats/Mile

Elevation

Asc 629m, Range 21m, Flat prediction 1:42:17
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.1% 7:36
See your biggest climbs

Cadence

176 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 13.3 1:41:43 7:41
Walk 0.5 134 0 33 14:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.24% More
800m 3:39 7:20 52.29% More
1km 4:34 7:21 54.85% More
Mile 7:23 7:23 58.24% More
5k 23:13 7:28 61.91% More
5 miles 37:35 7:31 62.31% More
10k 46:48 7:32 62.42% More
10 miles 1:16:36 7:40 62.58% More
Half 1:40:52 7:42 63.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.61
5km 22:15 7:10 64.61
5M 36:39 7:20 63.88
10km 46:03 7:25 63.45
10M 1:15:52 7:35 63.18
Half 1:40:44 7:41 62.77
20M 2:37:03 7:51 62.92
Mara 3:28:31 7:58 63.31
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