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Sun 22nd May 2022 at 9:03am by Chris42

Run > General
  • Time
    50:56
  • Miles
    6.20
  • Min/mi
    8:13
  • Pacing
    89.4%
  • WAVA
    58.15
  • Stride(cm)
    120
  • Cals
    715
  • Cadence
    163
  • BPM
    168
  • B/mi
    1382
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 146/158bpm [671b/km] 63cal
2) 1km - 4:46(4:46/km) 156/164bpm [743b/km] 65cal
3) 1km - 5:12(5:12/km) 164/170bpm [852b/km] 73cal
4) 1km - 5:13(5:13/km) 170/178bpm [887b/km] 75cal
5) 1km - 5:40(5:40/km) 174/178bpm [987b/km] 79cal
6) 1km - 5:25(5:25/km) 172/175bpm [932b/km] 71cal
7) 1km - 5:01(5:01/km) 172/174bpm [864b/km] 70cal
8) 1km - 4:55(4:55/km) 170/173bpm [835b/km] 69cal
9) 1km - 5:11(5:11/km) 173/179bpm [898b/km] 75cal
10) 0.97km - 4:57(5:06/km) 181/187bpm [924b/km] 75cal
4:36 4:46 5:12 5:13 5:40 5:25 5:01 4:55 5:11 4:57

Pace

4% 5% 27% 51% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 133 96-150 978 165 162-170 2/6
0.50 3:43 1:53 7:31 154 149-157 1158 164 162-168 1/9
0.75 5:33 1:50 7:18 156 154-158 1139 163 160-166 1/18
1.00 7:26 1:53 7:31 154 152-156 1158 164 162-166 2/14
1.25 9:25 2:00 8:00 158 153-164 1263 165 164-168 4/2
1.50 11:27 2:02 8:07 164 160-170 1331 163 162-166 3/3
1.75 13:34 2:07 8:29 164 162-167 1390 165 162-166 3/1
2.00 15:39 2:04 8:18 165 162-168 1369 163 162-166 5/3
2.25 17:39 2:00 8:00 168 166-169 1345 163 162-164 7/1
2.50 19:56 2:17 9:07 173 169-178 1578 163 162-166 21/0
2.75 22:17 2:21 9:25 176 174-178 1658 163 162-166 6/2
3.00 24:18 2:02 8:06 172 170-174 1393 164 162-170 5/2
3.25 26:41 2:23 9:33 174 172-175 1660 163 162-164 8/1
3.50 28:55 2:14 8:56 172 169-174 1536 162 158-164 2/5
3.75 31:06 2:10 8:42 171 168-173 1486 162 160-164 6/3
4.00 33:03 1:57 7:49 173 170-174 1352 163 162-164 2/3
4.25 35:06 2:03 8:10 172 170-174 1405 162 158-164 0/5
4.50 36:59 1:53 7:32 169 167-172 1273 161 156-164 0/11
4.75 39:02 2:04 8:15 170 168-171 1404 162 160-164 1/7
5.00 41:03 2:01 8:02 171 169-174 1374 163 162-166 2/6
5.25 43:04 2:01 8:04 174 172-175 1403 162 160-162 2/7
5.50 45:08 2:04 8:16 173 171-174 1429 162 162-164 5/5
5.75 47:23 2:16 9:02 179 172-183 1617 162 160-164 16/1
6.00 49:32 2:09 8:35 181 178-182 1554 163 160-168 12/1
6.19 50:56 1:24 7:13 183 182-187 1322 166 164-170 5/1

Heart

168/187max
  • Show Beats/Mile

Elevation

Asc 87m, Range 50m, Flat prediction 49:36
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.1% 8:51
33 2.8% 8:22
See your biggest climbs

Cadence

163 (170 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 6.2 50:56 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.79% More
800m 3:39 7:21 53.01% More
1km 4:35 7:22 55.63% More
Mile 7:25 7:25 59.11% More
5k 25:28 8:12 57.37% More
5 miles 41:03 8:13 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.48
5km 24:29 7:53 59.66
5M 40:33 8:07 58.70
10km 51:03 8:13 58.20
10M 1:24:32 8:27 57.69
Half 1:52:33 8:35 57.16
20M 2:56:16 8:49 57.07
Mara 3:54:40 8:57 57.29
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