F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 21st May 2022 at 11:40am by SeanMc
Run > Medium Long Run
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Time
1:53:21
-
Miles
12.05
-
Min/mi
9:24
-
Pacing
90.6%
-
WAVA
56.83
-
Stride(cm)
97
-
Cals
836
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Cadence
176
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BPM
110
-
%MHR
64.6
-
B/mi
1039
-
Asc(m)
344
-
Hillscore
36
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 101/110bpm [944b/mi] 73cal 6.42/7.58mph
2) 1m - 9:30(9:30/m) 107/111bpm [1016b/mi] 79cal 6.32/6.53mph
3) 1m - 9:14(9:14/m) 106/110bpm [979b/mi] 68cal 6.49/6.76mph
4) 1m - 10:38(10:38/m) 116/129bpm [1233b/mi] 99cal 5.64/6.62mph
5) 1m - 9:26(9:26/m) 111/128bpm [1048b/mi] 69cal 6.36/7.68mph
6) 1m - 9:45(9:45/m) 112/126bpm [1091b/mi] 72cal 6.16/6.93mph
7) 1m - 9:46(9:46/m) 115/122bpm [1123b/mi] 77cal 6.14/6.66mph
8) 1m - 9:10(9:10/m) 113/126bpm [1037b/mi] 64cal 6.54/7.06mph
9) 1m - 8:59(8:59/m) 113/127bpm [1015b/mi] 60cal 6.68/7.12mph
10) 1m - 9:13(9:13/m) 114/123bpm [1051b/mi] 62cal 6.51/6.97mph
11) 1m - 8:56(8:56/m) 112/121bpm [1001b/mi] 53cal 6.71/7.01mph
12) 1m - 8:54(8:54/m) 114/120bpm [1014b/mi] 57cal 6.74/6.97mph
13) 0.05m - 28(9:05/m) 117/117bpm [1062b/mi] 3cal 6.61/6.97mph
9:21 9:30 9:14 10:38 9:26 9:45 9:46 9:10 8:59 9:13 8:56 8:54 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
93 59-103 |
849 |
181 176-190 |
7/10 |
1.00 |
9:20 |
4:46 |
9:33 |
103 99-110 |
983 |
178 170-190 |
22/21 |
1.50 |
14:07 |
4:46 |
9:33 |
106 104-108 |
1012 |
176 172-182 |
22/20 |
2.00 |
18:49 |
4:42 |
9:24 |
107 103-110 |
1006 |
175 172-178 |
16/19 |
2.50 |
23:27 |
4:39 |
9:17 |
106 101-109 |
984 |
175 172-178 |
13/19 |
3.00 |
28:05 |
4:38 |
9:16 |
105 102-108 |
973 |
175 170-180 |
18/16 |
3.50 |
33:07 |
5:02 |
10:04 |
112 105-121 |
1128 |
176 170-178 |
35/13 |
4.00 |
38:43 |
5:35 |
11:10 |
119 111-128 |
1330 |
172 166-176 |
70/24 |
4.50 |
43:18 |
4:35 |
9:10 |
110 104-114 |
1009 |
176 170-188 |
47/68 |
5.00 |
48:10 |
4:52 |
9:44 |
111 101-128 |
1080 |
173 166-178 |
17/53 |
5.50 |
53:14 |
5:04 |
10:08 |
116 106-126 |
1175 |
173 168-180 |
57/27 |
6.00 |
57:54 |
4:41 |
9:22 |
108 100-120 |
1011 |
173 170-178 |
30/40 |
6.50 |
1:02:39 |
4:45 |
9:30 |
115 109-119 |
1092 |
174 168-178 |
37/17 |
7.00 |
1:07:40 |
5:01 |
10:02 |
114 108-121 |
1143 |
172 166-178 |
34/12 |
7.50 |
1:12:25 |
4:45 |
9:30 |
117 109-126 |
1111 |
174 170-178 |
50/29 |
8.00 |
1:16:51 |
4:25 |
8:51 |
109 101-115 |
965 |
174 170-178 |
10/64 |
8.50 |
1:21:26 |
4:35 |
9:10 |
116 103-126 |
1063 |
175 170-182 |
60/28 |
9.00 |
1:25:50 |
4:24 |
8:49 |
109 102-115 |
960 |
175 170-180 |
45/94 |
9.50 |
1:30:32 |
4:42 |
9:23 |
113 99-122 |
1061 |
176 172-180 |
26/24 |
10.00 |
1:35:03 |
4:32 |
9:03 |
113 107-122 |
1023 |
177 174-182 |
28/30 |
10.50 |
1:39:30 |
4:27 |
8:54 |
110 104-116 |
978 |
177 174-182 |
11/37 |
11.00 |
1:43:59 |
4:29 |
8:58 |
114 109-121 |
1023 |
177 172-182 |
19/17 |
11.50 |
1:48:30 |
4:31 |
9:01 |
113 109-116 |
1019 |
177 172-182 |
21/20 |
12.00 |
1:52:53 |
4:23 |
8:47 |
115 110-119 |
1010 |
178 172-186 |
19/19 |
12.05 |
1:53:22 |
29 |
9:14 |
117 116-117 |
1081 |
180 176-182 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 22.1% |
12:06
|
34 18.7% |
9:07
|
30 13.1% |
11:07
|
26 9.5% |
11:20
|
22 6.5% |
10:31
|
22 17.1% |
10:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
12.1 |
1:53:22 |
9:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.02% |
More |
800m |
4:14 |
8:31 |
49.34% |
More |
1km |
5:20 |
8:35 |
51.65% |
More |
Mile |
8:53 |
8:53 |
53.68% |
More |
5k |
27:56 |
9:00 |
56.32% |
More |
5 miles |
45:12 |
9:02 |
56.92% |
More |
10k |
57:03 |
9:11 |
56.36% |
More |
10 miles |
1:34:03 |
9:24 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
58.91 |
5km |
26:57 |
8:40 |
58.39 |
5M |
44:37 |
8:55 |
57.65 |
10km |
56:10 |
9:02 |
57.24 |
10M |
1:33:01 |
9:18 |
56.86 |
Half |
2:03:51 |
9:27 |
56.40 |
20M |
3:13:56 |
9:42 |
56.44 |
Mara |
4:18:13 |
9:51 |
56.73 |
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