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Sat 21st May 2022 at 9:36am by RichyC

Run > General
  • Time
    21:44
  • Miles
    2.98
  • Min/mi
    7:18
  • Pacing
    88%
  • WAVA
    60.39
  • Stride(cm)
    132
  • Cals
    307
  • Cadence
    167
  • BPM
    173
  • %MHR
    98.6
  • B/mi
    1259
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 170/184bpm [1226b/mi] 98cal 8.32/9.12mph
2) 1m - 7:11(7:11/m) 178/183bpm [1278b/mi] 106cal 8.35/9.41mph
3) 0.98m - 7:20(7:30/m) 173/181bpm [1298b/mi] 103cal 7.99/9.64mph
7:13 7:11 7:20

Pace

2% 10% 27% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 151 127-172 988 172 168-176 1/13
0.25 1:44 55 7:18 170 164-174 1241 168 166-170 1/2
0.38 2:38 54 7:16 173 169-179 1257 167 166-168 1/15
0.50 3:27 49 6:31 170 167-172 1107 168 166-170 15/7
0.63 4:22 55 7:16 172 169-174 1250 167 166-168 5/7
0.75 5:23 1:02 8:15 175 174-177 1443 166 164-170 14/3
0.88 6:15 52 6:53 173 171-175 1191 166 166-168 14/3
1.00 7:13 57 7:40 180 177-183 1379 167 166-168 4/13
1.13 8:19 1:06 8:50 181 179-183 1598 166 162-168 18/10
1.25 9:07 48 6:22 178 176-180 1134 167 166-170 5/5
1.38 9:55 49 6:31 178 175-180 1159 168 166-172 6/11
1.50 10:46 50 6:42 177 175-178 1185 167 164-170 5/15
1.63 11:40 55 7:17 179 177-182 1305 167 166-168 6/13
1.75 12:42 1:02 8:12 177 175-179 1451 166 166-168 7/9
1.88 13:32 51 6:45 178 174-183 1201 167 166-170 8/6
2.00 14:23 51 6:49 178 176-179 1212 167 166-168 10/2
2.13 15:25 1:01 8:11 177 173-181 1450 166 166-168 17/11
2.25 16:23 58 7:46 177 174-179 1375 166 164-168 4/7
2.38 17:25 1:02 8:17 174 172-176 1440 166 164-168 8/6
2.50 18:25 1:00 8:01 167 162-175 1338 166 166-168 9/10
2.63 19:26 1:01 8:08 170 165-174 1381 167 166-170 3/9
2.75 20:15 49 6:32 172 168-176 1125 167 166-168 0/7
2.88 21:03 48 6:22 174 171-177 1107 167 166-170 4/6
2.98 21:44 41 6:43 173 170-175 1161 171 168-176 5/10

Heart

173/183max
  • Show Beats/Mile

Elevation

Asc 154m, Range 31m, Flat prediction 22:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.3% 6:35
17 9.0% 8:16
16 11.6% 6:15
12 5.2% 6:32
10 4.3% 6:29
See your biggest climbs

Cadence

167 (176 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 3 21:43 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 49.76% More
800m 3:19 6:41 54.34% More
1km 4:16 6:53 55.56% More
Mile 7:05 7:05 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 59.36
5km 22:43 7:19 60.44
5M 37:29 7:30 59.54
10km 47:07 7:35 59.07
10M 1:17:46 7:47 58.64
Half 1:43:20 7:53 58.17
20M 2:41:21 8:04 58.15
Mara 3:34:25 8:11 58.42
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