Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 18th May 2022 at 3:00pm by CT
Run > Race
warm
-
Time
46:54
-
Miles
6.21
-
Min/mi
7:33
-
Pacing
94.8%
-
WAVA
75.41
-
Cals
743
-
Asc(m)
12
-
Surface
Road
Notes & Comments
CSAA Platinum Jubilee 10k Champs, Battersea Park
Hot day. Thankfully most of the course was in shade of trees but still hot. Tried as hard as I could but didn't really feel it today. The laps felt quite long. Didn't look at my watch as that would've affected me mentally so just did what I could.
A bit disappointed in my time - though I was faster than the last CS 10k I did (but over a different course). Was part of the Defra women's team which won the Championship gold medal! The other 2 in the team were 1st (commonwealth steeplechase athlete) and 3rd - I was miles behind them but I still counted. So I was pleased with that at least.
Split Summary
===
1) 6.21m - 46:54(7:33/m) 743cal 7.94/17.15mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:27 |
5/5 |
| 0.50 |
3:39 |
1:47 |
7:08 |
7/5 |
| 0.75 |
5:27 |
1:48 |
7:12 |
6/6 |
| 1.00 |
7:15 |
1:48 |
7:13 |
10/9 |
| 1.25 |
9:08 |
1:53 |
7:31 |
8/8 |
| 1.50 |
10:53 |
1:45 |
7:02 |
8/9 |
| 1.75 |
12:49 |
1:56 |
7:44 |
8/8 |
| 2.00 |
14:42 |
1:52 |
7:29 |
9/9 |
| 2.25 |
16:36 |
1:54 |
7:37 |
7/6 |
| 2.50 |
18:30 |
1:54 |
7:36 |
4/3 |
| 2.75 |
20:25 |
1:55 |
7:41 |
5/5 |
| 3.00 |
22:17 |
1:51 |
7:26 |
6/7 |
| 3.25 |
24:12 |
1:56 |
7:43 |
7/7 |
| 3.50 |
26:07 |
1:55 |
7:39 |
5/4 |
| 3.75 |
28:07 |
2:01 |
8:02 |
3/2 |
| 4.00 |
30:03 |
1:55 |
7:41 |
5/3 |
| 4.25 |
31:57 |
1:54 |
7:37 |
5/4 |
| 4.50 |
33:50 |
1:53 |
7:32 |
5/5 |
| 4.75 |
35:48 |
1:58 |
7:51 |
6/6 |
| 5.00 |
37:42 |
1:55 |
7:38 |
6/5 |
| 5.25 |
39:43 |
2:01 |
8:02 |
6/7 |
| 5.50 |
41:35 |
1:52 |
7:28 |
5/5 |
| 5.75 |
43:26 |
1:51 |
7:23 |
5/5 |
| 6.00 |
45:20 |
1:55 |
7:39 |
4/6 |
| 6.21 |
46:53 |
1:33 |
7:27 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
59.46% |
More |
| 800m |
3:34 |
7:10 |
65.33% |
More |
| 1km |
4:27 |
7:10 |
67.70% |
More |
| Mile |
7:14 |
7:14 |
70.20% |
More |
| 5k |
23:06 |
7:26 |
76.07% |
More |
| 5 miles |
37:41 |
7:32 |
75.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
75.02 |
| 5km |
22:31 |
7:15 |
78.02 |
| 5M |
37:16 |
7:27 |
76.30 |
| 10km |
46:56 |
7:33 |
75.43 |
| 10M |
1:17:43 |
7:46 |
75.31 |
| Half |
1:43:28 |
7:54 |
74.98 |
| 20M |
2:42:02 |
8:06 |
73.74 |
| Mara |
3:35:43 |
8:14 |
72.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
