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Sun 15th May 2022 at 8:20am by whlsarah

Run > General
  • Time
    6:56:18
  • Miles
    32.80
  • Min/mi
    12:42
  • Pacing
    68.1%
  • WAVA
    44.50
  • Stride(cm)
    83
  • Cals
    3004
  • Cadence
    152
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1746
  • Asc(m)
    1558
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 129/139bpm [1402b/mi] 59cal
2) 0.62m - 6:30(10:27/m) 136/142bpm [1422b/mi] 59cal
3) 0.62m - 6:47(10:54/m) 144/152bpm [1570b/mi] 58cal
4) 0.62m - 6:39(10:42/m) 149/153bpm [1595b/mi] 58cal
5) 0.62m - 6:57(11:11/m) 150/154bpm [1677b/mi] 64cal
6) 0.62m - 6:42(10:47/m) 146/154bpm [1574b/mi] 58cal
7) 0.62m - 6:58(11:12/m) 147/149bpm [1647b/mi] 61cal
8) 0.62m - 7:06(11:25/m) 148/151bpm [1691b/mi] 60cal
9) 0.62m - 9:29(15:15/m) 136/150bpm [2075b/mi] 63cal
10) 0.62m - 7:09(11:30/m) 142/146bpm [1633b/mi] 55cal
11) 0.62m - 8:26(13:34/m) 143/148bpm [1940b/mi] 69cal
12) 0.62m - 6:34(10:35/m) 141/149bpm [1492b/mi] 53cal
13) 0.62m - 7:08(11:29/m) 145/150bpm [1664b/mi] 58cal
14) 0.62m - 6:56(11:09/m) 148/152bpm [1651b/mi] 60cal
15) 0.62m - 6:44(10:50/m) 150/153bpm [1625b/mi] 61cal
16) 0.62m - 9:30(15:18/m) 141/153bpm [2157b/mi] 62cal
17) 0.62m - 8:05(13:00/m) 132/143bpm [1716b/mi] 56cal
18) 0.62m - 7:08(11:29/m) 144/151bpm [1654b/mi] 58cal
19) 0.62m - 8:32(13:45/m) 138/150bpm [1897b/mi] 53cal
20) 0.62m - 7:42(12:24/m) 145/150bpm [1798b/mi] 58cal
21) 0.62m - 7:39(12:19/m) 146/151bpm [1798b/mi] 58cal
22) 0.62m - 7:32(12:07/m) 143/151bpm [1732b/mi] 54cal
23) 0.62m - 9:58(16:02/m) 141/153bpm [2261b/mi] 62cal
24) 0.62m - 7:04(11:22/m) 143/150bpm [1625b/mi] 56cal
25) 0.62m - 7:18(11:45/m) 146/149bpm [1715b/mi] 55cal
26) 0.62m - 7:34(12:10/m) 143/148bpm [1740b/mi] 58cal
27) 0.62m - 8:13(13:14/m) 141/149bpm [1865b/mi] 58cal
28) 0.62m - 7:19(11:47/m) 143/148bpm [1684b/mi] 57cal
29) 0.62m - 7:10(11:32/m) 145/153bpm [1672b/mi] 53cal
30) 0.62m - 8:47(14:08/m) 142/154bpm [2006b/mi] 59cal
31) 0.62m - 7:58(12:49/m) 139/149bpm [1783b/mi] 55cal
32) 0.62m - 7:29(12:03/m) 143/151bpm [1724b/mi] 55cal
33) 0.62m - 7:40(12:21/m) 144/148bpm [1779b/mi] 56cal
34) 0.62m - 7:19(11:46/m) 146/151bpm [1717b/mi] 55cal
35) 0.62m - 9:55(15:57/m) 136/150bpm [2170b/mi] 58cal
36) 0.62m - 7:29(12:02/m) 141/148bpm [1697b/mi] 54cal
37) 0.62m - 7:44(12:26/m) 142/148bpm [1766b/mi] 57cal
38) 0.62m - 7:54(12:43/m) 141/147bpm [1792b/mi] 53cal
39) 0.62m - 7:43(12:25/m) 140/149bpm [1739b/mi] 55cal
40) 0.62m - 7:57(12:48/m) 141/153bpm [1804b/mi] 58cal
41) 0.62m - 8:23(13:29/m) 132/144bpm [1779b/mi] 53cal
42) 0.62m - 10:44(17:17/m) 124/143bpm [2143b/mi] 61cal
43) 0.62m - 7:37(12:16/m) 134/144bpm [1643b/mi] 50cal
44) 0.62m - 8:29(13:39/m) 132/143bpm [1802b/mi] 53cal
45) 0.62m - 9:52(15:52/m) 123/136bpm [1952b/mi] 53cal
46) 0.62m - 8:55(14:21/m) 125/137bpm [1794b/mi] 52cal
47) 0.62m - 10:10(16:21/m) 130/146bpm [2126b/mi] 54cal
48) 0.62m - 7:59(12:52/m) 125/137bpm [1608b/mi] 51cal
49) 0.62m - 8:16(13:18/m) 124/133bpm [1650b/mi] 51cal
50) 0.62m - 8:48(14:10/m) 123/136bpm [1743b/mi] 59cal
51) 0.62m - 8:22(13:28/m) 124/135bpm [1670b/mi] 54cal
52) 0.62m - 7:30(12:04/m) 131/145bpm [1580b/mi] 55cal
53) 0.49m - 5:46(11:44/m) 141/151bpm [1654b/mi] 49cal
6:45 6:30 6:47 6:39 6:57 6:42 6:58 7:06 9:29 7:09 8:26 6:34 7:08 6:56 6:44 9:30 8:05 7:08 8:32 7:42 7:39 7:32 9:58 7:04 7:18 7:34 8:13 7:19 7:10 8:47 7:58 7:29 7:40 7:19 9:55 7:29 7:44 7:54 7:43 7:57 8:23 10:44 7:37 8:29 9:52 8:55 10:10 7:59 8:16 8:48 8:2

Pace

50% 32% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:41 10:41 10:41 128 69-139 1368 162 82-174 45/30
2.00 21:24 10:43 10:43 144 136-152 1543 163 82-174 57/72
3.00 32:07 10:44 10:44 150 142-153 1609 166 82-174 79/56
4.00 43:22 11:14 11:14 147 139-154 1652 158 82-172 65/80
5.00 54:42 11:20 11:20 147 144-151 1667 160 80-168 46/43
6.00 1:08:29 13:48 13:48 139 104-149 1917 159 80-168 81/67
7.00 1:21:15 12:45 12:45 143 136-148 1823 154 82-176 64/72
8.00 1:32:18 11:04 11:04 143 132-150 1582 161 80-180 34/30
9.00 1:43:17 10:58 10:58 149 140-152 1635 166 82-170 51/54
10.00 1:57:04 13:47 13:47 142 115-153 1958 150 82-172 71/32
11.00 2:09:37 12:33 12:33 134 109-149 1682 146 82-172 42/80
12.00 2:22:31 12:53 12:53 141 126-151 1818 144 80-178 64/63
13.00 2:34:52 12:22 12:22 146 138-150 1805 152 80-200 66/59
14.00 2:46:38 11:46 11:46 145 125-152 1705 160 80-172 64/71
15.00 3:01:13 14:35 14:35 141 114-151 2056 159 80-172 48/45
16.00 3:12:54 11:41 11:41 144 129-148 1683 160 82-246 58/59
17.00 3:25:37 12:43 12:43 142 133-148 1807 146 80-174 49/52
18.00 3:37:18 11:41 11:41 143 130-152 1671 157 82-176 52/53
19.00 3:51:03 13:44 13:44 141 123-153 1937 148 82-174 50/47
20.00 4:03:05 12:03 12:03 142 124-151 1710 154 82-172 66/63
21.00 4:15:12 12:07 12:07 145 135-151 1757 156 82-176 59/70
22.00 4:29:44 14:32 14:32 139 112-149 2020 154 82-174 54/46
23.00 4:42:03 12:19 12:19 142 133-148 1749 156 82-172 79/72
24.00 4:54:56 12:53 12:53 139 124-147 1791 153 80-172 79/86
25.00 5:07:32 12:36 12:36 140 125-153 1764 153 84-178 66/71
26.00 5:20:28 12:55 12:55 130 110-144 1680 149 84-246 60/62
27.00 5:35:59 15:31 15:31 128 100-144 1987 151 80-172 49/43
28.00 5:51:08 15:09 15:09 124 104-140 1878 137 80-174 62/34
29.00 6:05:55 14:47 14:47 127 108-145 1878 134 80-176 56/68
30.00 6:19:46 13:51 13:51 127 110-140 1760 144 80-242 43/63
31.00 6:33:32 13:46 13:46 123 110-136 1692 142 82-174 55/44
32.00 6:47:16 13:44 13:44 123 114-137 1690 138 82-176 44/41
32.80 6:56:18 9:02 11:15 141 129-151 1587 165 88-176 35/53

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 1558m, Range 68m, Flat prediction 6:55:24
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.8% 13:59
28 14.1% 17:54
27 11.1% 15:38
24 18.0% 10:36
23 7.0% 11:05
23 20.8% 18:46
See your biggest climbs

Cadence

152 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 167 26.2 5:01:04 11:29
Walk 26.4 114 6.6 1:49:44 16:41
Still 1.3 - - 5:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 40.11% More
800m 5:02 10:07 41.72% More
1km 6:26 10:21 42.48% More
Mile 10:21 10:21 44.86% More
5k 33:18 10:43 48.04% More
5 miles 54:39 10:56 47.39% More
10k 1:10:56 11:25 45.46% More
10 miles 1:57:01 11:42 45.43% More
Half 2:35:56 11:54 45.49% More
20 miles 4:03:03 12:09 44.78% More
Mara 5:25:54 12:26 43.86% More
50k 6:34:38 12:42 43.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.85
5km 29:16 9:25 54.66
5M 50:01 10:00 51.78
10km 1:03:54 10:17 50.46
10M 1:49:12 10:55 48.68
Half 2:28:02 11:18 47.51
20M 3:58:26 11:55 45.64
Mara 5:23:13 12:20 44.23
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