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Sun 15th May 2022 at 9:03am by Hills of Death (HOD)

Run > Race
  • v warm
  • Time
    3:44:32
  • Miles
    26.69
  • Min/mi
    8:25
  • Pacing
    84.5%
  • WAVA
    62.33
  • Stride(cm)
    117
  • Cals
    2981
  • Cadence
    164
  • BPM
    154
  • %MHR
    83.7
  • B/mi
    1296
  • Asc(m)
    90
  • Surface
    Mixed

Notes & Comments

Salzburg marathon too hot
7:56 8:00 8:10 8:18 8:09 8:03 8:04 8:02 7:55 8:03 8:00 7:52 8:05 7:51 8:25 8:16 9:35 7:47 8:24 8:50 8:32 8:28 10:38 8:35 8:56 10:05 5:32

Pace

3% 1% 7% 53% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 140 90-149 1110 172 166-178 10/7
2.00 15:56 8:00 8:00 146 142-149 1168 169 164-176 6/5
3.00 24:06 8:10 8:10 147 142-149 1201 165 162-170 8/3
4.00 32:24 8:18 8:18 148 141-154 1228 165 160-176 13/6
5.00 40:33 8:09 8:09 148 143-151 1207 165 160-172 6/6
6.00 48:36 8:03 8:03 151 143-156 1215 166 160-172 6/12
7.00 56:41 8:04 8:04 152 147-156 1227 166 160-178 6/7
8.00 1:04:43 8:02 8:02 154 146-164 1238 165 162-172 5/8
9.00 1:12:38 7:55 7:55 153 147-156 1211 166 160-172 6/7
10.00 1:20:41 8:03 8:03 156 151-159 1255 166 162-178 8/16
11.00 1:28:41 8:00 8:00 157 152-165 1257 166 162-172 11/6
12.00 1:36:33 7:52 7:52 155 149-161 1218 166 160-172 11/11
13.00 1:44:38 8:05 8:05 158 152-166 1277 165 160-174 7/9
14.00 1:52:29 7:51 7:51 161 155-168 1264 165 160-174 8/6
15.00 2:00:53 8:25 8:25 158 146-168 1329 163 118-174 12/5
16.00 2:09:10 8:16 8:16 162 155-165 1341 162 158-166 11/4
17.00 2:18:45 9:35 9:35 152 123-169 1456 151 110-170 6/6
18.00 2:26:32 7:47 7:47 158 145-164 1230 164 160-170 9/10
19.00 2:34:56 8:24 8:24 159 155-164 1335 165 160-172 7/10
20.00 2:43:45 8:50 8:50 156 139-165 1377 163 110-172 8/12
21.00 2:52:17 8:32 8:32 160 154-167 1365 165 160-172 7/7
22.00 3:00:46 8:28 8:28 159 154-165 1347 165 160-172 7/11
23.00 3:11:25 10:39 10:39 148 124-166 1576 151 112-168 8/5
24.00 3:19:59 8:35 8:35 155 126-162 1330 167 118-172 8/10
25.00 3:28:54 8:55 8:55 155 131-169 1382 164 120-176 9/18
26.00 3:38:59 10:05 10:05 152 128-165 1533 160 116-174 11/6
26.69 3:44:32 5:33 7:59 158 154-165 1261 170 164-176 9/8

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 90m, Range 22m, Flat prediction 3:44:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 165 26.2 3:36:21 8:15
Walk 3.6 121 0.5 8:07 17:17
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.50% More
800m 3:43 7:28 53.14% More
1km 4:39 7:28 55.83% More
Mile 7:43 7:43 57.85% More
5k 24:36 7:55 60.33% More
5 miles 39:45 7:57 60.88% More
10k 49:21 7:56 61.24% More
10 miles 1:19:53 7:59 62.11% More
Half 1:45:15 8:02 62.73% More
20 miles 2:43:44 8:11 62.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 73.36
5km 21:08 6:48 70.23
5M 35:39 7:08 67.89
10km 45:16 7:17 66.76
10M 1:16:21 7:38 64.99
Half 1:42:44 7:51 63.74
20M 2:43:32 8:11 62.63
Mara 3:40:00 8:24 62.24

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