Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
42:32
-
Miles
5.03
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
59.74
-
Stride(cm)
102
-
Cals
617
-
Cadence
186
-
BPM
146
-
%MHR
85.5
-
B/mi
1236
-
Asc(m)
119
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 134/150bpm [693b/km] 67cal 11.61/14.34kmph
2) 1km - 5:13(5:13/km) 145/151bpm [756b/km] 75cal 11.51/11.99kmph
3) 1km - 5:24(5:24/km) 144/146bpm [778b/km] 76cal 11.11/11.66kmph
4) 1km - 5:26(5:26/km) 144/151bpm [782b/km] 77cal 11.05/12.46kmph
5) 1km - 5:26(5:26/km) 149/152bpm [809b/km] 80cal 11.05/11.46kmph
6) 1km - 5:21(5:21/km) 152/155bpm [814b/km] 80cal 11.2/11.69kmph
7) 1km - 5:15(5:15/km) 154/157bpm [809b/km] 80cal 11.43/12.26kmph
8) 1km - 4:59(4:59/km) 157/160bpm [783b/km] 78cal 12.04/14.58kmph
9) 0.09km - 18(3:20/km) 163/164bpm [544b/km] 4cal 17.99/20.39kmph
5:10 5:13 5:24 5:26 5:26 5:21 5:15 4:59 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:27 |
116 68-135 |
980 |
187 124-208 |
14/0 |
| 0.50 |
4:11 |
2:04 |
8:18 |
139 132-144 |
1153 |
194 188-198 |
15/12 |
| 0.75 |
6:14 |
2:03 |
8:11 |
146 138-149 |
1194 |
194 188-200 |
5/15 |
| 1.00 |
8:19 |
2:05 |
8:19 |
145 140-149 |
1207 |
189 184-194 |
14/11 |
| 1.25 |
10:26 |
2:07 |
8:29 |
145 144-146 |
1231 |
189 184-194 |
0/0 |
| 1.50 |
12:34 |
2:08 |
8:33 |
144 142-146 |
1231 |
188 182-194 |
7/12 |
| 1.75 |
14:46 |
2:12 |
8:49 |
144 143-145 |
1269 |
184 180-190 |
11/7 |
| 2.00 |
16:58 |
2:12 |
8:47 |
143 141-144 |
1257 |
184 180-190 |
3/6 |
| 2.25 |
19:12 |
2:14 |
8:55 |
143 142-144 |
1274 |
183 182-188 |
7/9 |
| 2.50 |
21:19 |
2:07 |
8:30 |
147 143-150 |
1249 |
186 182-198 |
5/11 |
| 2.75 |
23:29 |
2:10 |
8:39 |
149 148-149 |
1288 |
183 180-184 |
8/6 |
| 3.00 |
25:42 |
2:13 |
8:50 |
148 147-149 |
1307 |
184 180-192 |
10/8 |
| 3.25 |
27:52 |
2:10 |
8:42 |
151 150-152 |
1313 |
183 180-188 |
11/8 |
| 3.50 |
30:00 |
2:08 |
8:31 |
152 151-154 |
1296 |
185 182-190 |
10/9 |
| 3.75 |
32:11 |
2:11 |
8:45 |
153 152-154 |
1339 |
181 180-182 |
13/9 |
| 4.00 |
34:21 |
2:10 |
8:39 |
152 151-154 |
1316 |
183 180-188 |
5/13 |
| 4.25 |
36:26 |
2:05 |
8:18 |
155 154-156 |
1287 |
184 180-190 |
7/7 |
| 4.50 |
38:32 |
2:06 |
8:25 |
155 153-157 |
1305 |
184 180-196 |
5/6 |
| 4.75 |
40:32 |
2:00 |
8:00 |
157 154-159 |
1255 |
183 180-190 |
8/4 |
| 5.00 |
42:23 |
1:52 |
7:26 |
159 157-164 |
1183 |
190 180-204 |
22/12 |
| 5.03 |
42:32 |
9 |
5:26 |
163 163-163 |
886 |
202 202-202 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
186 |
5 |
42:26 |
8:28 |
| Walk |
0.2 |
124 |
0 |
6 |
8:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
48.77% |
More |
| 800m |
3:46 |
7:36 |
54.41% |
More |
| 1km |
4:48 |
7:44 |
56.31% |
More |
| Mile |
7:58 |
7:58 |
58.69% |
More |
| 5k |
26:16 |
8:27 |
58.88% |
More |
| 5 miles |
42:19 |
8:28 |
59.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
61.03 |
| 5km |
25:31 |
8:13 |
60.63 |
| 5M |
42:16 |
8:27 |
59.78 |
| 10km |
53:13 |
8:34 |
59.33 |
| 10M |
1:28:07 |
8:49 |
58.91 |
| Half |
1:57:19 |
8:57 |
58.43 |
| 20M |
3:03:43 |
9:11 |
58.43 |
| Mara |
4:04:36 |
9:20 |
58.72 |
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