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Sat 14th May 2022 at 11:34am by SeanMc

Run > Long Run

Good
warm

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Time
4:21:39
Miles
29.18
Min/mi
8:58
Pacing
74.4%
WAVA
63.53
Stride(cm)
103
Cals
2519
Cadence
175
BPM
124
%MHR
72.6
B/mi
1113
Asc(m)
831
Hillscore
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:23(9:23/m) 104/110bpm [976b/mi] 81cal 6.4/7.76mph
2) 1m - 9:16(9:16/m) 108/113bpm [1001b/mi] 81cal 6.47/6.78mph
3) 1m - 9:06(9:06/m) 111/120bpm [1011b/mi] 79cal 6.59/7.45mph
4) 1m - 9:14(9:14/m) 110/116bpm [1015b/mi] 73cal 6.5/7.14mph
5) 1m - 9:36(9:36/m) 109/115bpm [1046b/mi] 68cal 6.25/6.62mph
6) 1m - 9:37(9:37/m) 109/118bpm [1049b/mi] 65cal 6.24/6.72mph
7) 1m - 9:32(9:32/m) 107/111bpm [1020b/mi] 55cal 6.3/6.62mph
8) 1m - 13:09(13:09/m) 101/119bpm [1329b/mi] 65cal 4.56/6.68mph
9) 1m - 9:18(9:18/m) 110/118bpm [1023b/mi] 64cal 6.45/6.64mph
10) 1m - 9:03(9:03/m) 109/115bpm [987b/mi] 56cal 6.63/7.14mph
11) 1m - 9:13(9:13/m) 109/115bpm [1004b/mi] 57cal 6.51/6.7mph
12) 1m - 9:26(9:26/m) 111/120bpm [1047b/mi] 61cal 6.36/7.74mph
13) 1m - 8:56(8:56/m) 116/130bpm [1037b/mi] 70cal 6.71/7.93mph
14) 1m - 8:50(8:50/m) 126/133bpm [1112b/mi] 94cal 6.8/8.41mph
15) 1m - 8:13(8:13/m) 132/137bpm [1084b/mi] 98cal 7.31/7.66mph
16) 1m - 8:01(8:01/m) 130/136bpm [1042b/mi] 91cal 7.48/7.81mph
17) 1m - 8:13(8:13/m) 132/140bpm [1085b/mi] 96cal 7.3/7.56mph
18) 1m - 8:07(8:07/m) 135/139bpm [1095b/mi] 98cal 7.4/7.85mph
19) 1m - 9:28(9:28/m) 135/141bpm [1277b/mi] 107cal 6.34/7.91mph
20) 1m - 8:35(8:35/m) 137/142bpm [1176b/mi] 106cal 6.99/7.33mph
21) 1m - 7:57(7:57/m) 140/145bpm [1114b/mi] 99cal 7.54/8.18mph
22) 1m - 8:22(8:22/m) 140/144bpm [1170b/mi] 103cal 7.18/7.49mph
23) 1m - 8:06(8:06/m) 141/145bpm [1142b/mi] 101cal 7.41/7.99mph
24) 1m - 9:38(9:38/m) 137/144bpm [1320b/mi] 105cal 6.23/8.33mph
25) 1m - 8:21(8:21/m) 143/149bpm [1194b/mi] 106cal 7.19/7.68mph
26) 1m - 8:03(8:03/m) 145/150bpm [1168b/mi] 105cal 7.45/8.45mph
27) 1m - 8:16(8:16/m) 146/150bpm [1206b/mi] 110cal 7.26/7.41mph
28) 1m - 7:57(7:57/m) 149/152bpm [1184b/mi] 109cal 7.55/7.78mph
29) 1m - 8:59(8:59/m) 142/151bpm [1277b/mi] 103cal 6.68/8.14mph
30) 0.18m - 1:45(9:53/m) 134/136bpm [1324b/mi] 13cal 6.07/6.01mph

Last long run for Majella's Marathon for Hari, great last ong run. Thank you Majella and Hari for all you help all the time xxx

9:23 9:16 9:06 9:14 9:36 9:37 9:32 13:09 9:18 9:03 9:13 9:26 8:56 8:50 8:13 8:01 8:13 8:07 9:28 8:35 7:57 8:22 8:06 9:38 8:21 8:03 8:16 7:57 8:59 1:45

Steven McC
Well done, brilliant end to a brilliant set of training :-)

Pace

39%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:21	9:21	9:21	102 68-109	954	176 168-182	38/34
2.00	18:39	9:18	9:18	108 104-113	1004	173 168-182	44/40
3.00	27:45	9:06	9:06	111 100-119	1011	173 168-182	58/67
4.00	36:59	9:14	9:14	110 106-116	1015	172 168-178	37/28
5.00	46:35	9:36	9:36	109 105-114	1046	171 168-180	26/32
6.00	56:12	9:37	9:37	109 105-118	1049	172 166-180	56/52
7.00	1:05:44	9:32	9:32	107 102-111	1020	172 168-178	39/35
8.00	1:18:53	13:09	13:09	103 80-119	1355	163 120-180	108/110
9.00	1:28:11	9:18	9:18	110 106-118	1023	174 170-180	49/47
10.00	1:37:14	9:03	9:03	109 102-115	987	174 170-178	54/65
11.00	1:46:27	9:13	9:13	109 103-115	1004	172 168-178	37/39
12.00	1:55:53	9:26	9:26	111 105-118	1047	172 166-178	25/19
13.00	2:04:49	8:56	8:56	117 108-130	1046	173 166-178	35/37
14.00	2:13:39	8:50	8:50	125 100-133	1104	175 122-186	41/30
15.00	2:21:52	8:13	8:13	132 128-137	1084	176 172-180	23/24
16.00	2:29:52	8:01	8:01	130 122-136	1042	177 172-184	54/67
17.00	2:38:06	8:13	8:13	132 128-140	1085	177 174-182	23/27
18.00	2:46:12	8:07	8:07	135 129-139	1095	176 172-182	61/46
19.00	2:55:40	9:28	9:28	135 108-140	1277	176 122-186	49/47
20.00	3:04:15	8:35	8:35	137 135-142	1176	177 174-180	39/46
21.00	3:12:12	7:57	7:57	140 131-145	1114	178 174-182	39/52
22.00	3:20:34	8:22	8:22	140 137-144	1170	178 174-182	32/27
23.00	3:28:40	8:06	8:06	141 137-145	1141	178 174-184	55/44
24.00	3:38:18	9:38	9:38	137 109-144	1320	177 122-186	38/44
25.00	3:46:39	8:21	8:21	143 140-147	1194	178 174-182	28/32
26.00	3:54:42	8:03	8:03	145 136-150	1168	179 176-184	34/44
27.00	4:02:58	8:16	8:16	146 144-150	1206	179 176-184	26/29
28.00	4:10:54	7:57	7:57	149 145-152	1184	180 176-188	65/47
29.00	4:19:54	8:59	8:59	143 133-151	1286	180 174-186	45/54
29.18	4:21:39	1:45	9:55	134 133-136	1330	179 178-182	9/6

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 831m, Range 119m, Flat prediction 4:22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	8:29
18 4.6%	9:40
17 14.8%	8:15
15 5.8%	8:40
14 11.1%	7:41
14 6.4%	8:42
See your biggest climbs

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	29.1	4:17:57	8:52
Walk	1.2	124	0.1	3:08	31:50
Still	0.2	-	-	35	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.93%	More
800m	3:47	7:36	55.26%	More
1km	4:46	7:40	57.83%	More
Mile	7:46	7:46	61.40%	More
5k	24:58	8:02	63.04%	More
5 miles	40:30	8:06	63.51%	More
10k	51:11	8:14	62.82%	More
10 miles	1:23:05	8:18	63.66%	More
Half	1:49:49	8:23	64.14%	More
20 miles	2:51:25	8:34	63.86%	More
Mara	3:53:25	8:55	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	65.21
5km	24:21	7:50	64.62
5M	40:20	8:04	63.77
10km	50:47	8:10	63.31
10M	1:24:05	8:25	62.90
Half	1:51:57	8:33	62.40
20M	2:55:19	8:46	62.43
Mara	3:53:25	8:55	62.76

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