Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th May 2022 at 7:00am by JetCo

Run > Race
  • Time
    23:20
  • Miles
    3.07
  • Min/mi
    7:36
  • Pacing
    92.7%
  • WAVA
    62.45
  • Stride(cm)
    117
  • Cals
    328
  • Cadence
    181
  • BPM
    157
  • %MHR
    89.3
  • B/mi
    1195
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 149/157bpm [714b/km] 66cal
2) 1km - 4:44(4:44/km) 153/157bpm [725b/km] 64cal
3) 1km - 4:52(4:52/km) 158/164bpm [770b/km] 68cal
4) 1km - 4:49(4:49/km) 160/164bpm [772b/km] 68cal
5) 0.95km - 4:06(4:20/km) 168/177bpm [727b/km] 62cal
4:47 4:44 4:52 4:49 4:06

Pace

2% 38% 36% 12% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 134 99-151 989 177 134-184 5/1
0.25 1:55 1:00 8:01 148 145-152 1186 180 178-182 11/1
0.38 2:54 59 7:51 155 152-157 1217 180 178-180 3/4
0.50 3:53 58 7:48 154 153-157 1200 180 178-182 2/6
0.63 4:49 56 7:29 152 149-154 1138 179 178-182 3/13
0.75 5:48 59 7:49 150 149-153 1173 182 180-184 6/5
0.88 6:44 56 7:28 155 153-157 1157 181 180-182 2/4
1.00 7:39 56 7:24 155 153-157 1148 182 180-182 3/7
1.13 8:38 59 7:50 152 150-154 1191 182 180-184 3/4
1.25 9:35 57 7:34 154 153-156 1164 181 178-182 4/6
1.38 10:32 58 7:41 156 155-158 1199 181 178-182 2/2
1.50 11:31 59 7:54 161 158-164 1271 181 180-182 2/4
1.63 12:32 1:01 8:07 158 156-159 1283 180 180-180 7/2
1.75 13:30 58 7:44 157 154-161 1215 180 180-182 6/6
1.88 14:28 57 7:38 158 153-162 1207 181 180-182 7/5
2.00 15:27 59 7:51 161 158-162 1264 182 180-184 3/10
2.13 16:25 58 7:46 159 158-161 1235 182 180-184 6/3
2.25 17:23 59 7:50 159 157-161 1245 182 182-184 4/3
2.38 18:21 57 7:38 160 158-161 1223 182 180-184 1/5
2.50 19:20 59 7:56 162 160-164 1284 182 180-184 1/3
2.63 20:20 59 7:55 165 161-167 1307 182 180-184 6/1
2.75 21:13 53 7:04 167 166-170 1181 183 182-184 5/10
2.88 22:11 59 7:50 168 166-170 1316 183 180-184 3/5
3.00 22:59 48 6:20 169 167-173 1071 185 182-192 6/4
3.07 23:19 20 4:33 175 172-177 796 197 194-200 10/4

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 86m, Range 33m, Flat prediction 23:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.3% 7:42
See your biggest climbs

Cadence

181 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 3.1 23:16 7:35
Walk 0.2 139 0 3 7:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.07% More
800m 3:23 6:48 57.85% More
1km 4:23 7:03 58.75% More
Mile 7:19 7:19 60.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 68.92
5km 23:39 7:37 62.26
5M 40:53 8:11 58.70
10km 52:30 8:27 57.07
10M 1:30:44 9:04 54.21
Half 2:03:46 9:27 52.45
20M 3:21:21 10:04 50.41
Mara 4:34:40 10:29 49.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here