Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th May 2022 at 9:03am by honestmackem

Run > parkrun
  • Time
    28:35
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    85.5%
  • WAVA
    49.62
  • Stride(cm)
    112
  • Cals
    424
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1496
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 158/171bpm [1337b/mi] 121cal 7.09/0mph
2) 1m - 9:46(9:46/m) 162/173bpm [1582b/mi] 144cal 6.14/0mph
3) 1m - 9:42(9:42/m) 167/174bpm [1619b/mi] 149cal 6.19/0mph
4) 0.11m - 40(6:00/m) 172/175bpm [1033b/mi] 10cal 9.99/0mph
8:28 9:46 9:42 40

Pace

16% 14% 34% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 132 82-155 1081 167 162-172 0/2
0.25 2:04 1:02 8:19 155 147-160 1288 164 162-168 1/2
0.38 3:03 1:00 7:57 155 152-159 1232 163 156-166 0/6
0.50 4:05 1:01 8:11 155 153-159 1268 164 160-166 4/1
0.63 5:14 1:09 9:13 161 153-168 1483 159 150-164 4/1
0.75 6:15 1:02 8:14 164 159-170 1351 161 158-164 3/3
0.88 7:22 1:07 8:54 169 167-171 1504 159 156-164 3/0
1.00 8:27 1:05 8:39 167 162-171 1444 160 156-162 2/2
1.13 9:43 1:16 10:11 162 158-169 1649 152 120-162 1/4
1.25 10:50 1:06 8:49 162 159-166 1429 158 150-162 2/3
1.38 11:55 1:06 8:45 162 159-167 1417 160 158-164 7/5
1.50 13:17 1:22 10:53 162 155-170 1763 148 120-160 3/2
1.63 14:24 1:07 9:00 162 159-169 1458 159 156-160 1/2
1.75 15:30 1:06 8:47 166 159-173 1458 159 156-162 1/6
1.88 16:47 1:17 10:13 166 158-170 1695 151 120-162 3/1
2.00 18:13 1:26 11:29 160 148-166 1837 146 112-160 5/2
2.13 19:23 1:10 9:23 167 165-170 1567 159 156-162 2/4
2.25 20:32 1:09 9:12 167 159-172 1536 160 156-164 4/0
2.38 21:54 1:21 10:51 168 160-173 1822 149 120-162 2/2
2.50 23:02 1:08 9:04 164 154-170 1486 156 126-162 1/3
2.63 24:11 1:09 9:14 170 167-171 1571 159 156-164 2/3
2.75 25:26 1:15 10:01 164 156-171 1643 152 120-162 3/2
2.88 26:36 1:10 9:16 170 163-173 1576 159 156-162 3/2
3.00 27:54 1:19 10:31 168 159-174 1767 146 118-164 0/1
3.11 28:34 40 6:06 171 164-175 1042 167 164-174 2/1

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 61m, Range 8m, Flat prediction 28:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 159 3 26:19 8:54
Walk 7.9 121 0.1 2:15 15:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.24% More
800m 4:02 8:06 46.49% More
1km 5:09 8:18 47.76% More
Mile 8:26 8:26 50.11% More
5k 28:33 9:11 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.16
5km 28:33 9:11 49.58
5M 49:34 9:55 46.48
10km 1:03:46 10:16 45.07
10M 1:50:43 11:04 42.57
Half 2:31:25 11:34 41.05
20M 4:07:19 12:22 39.26
Mara 5:38:14 12:55 38.34

Bespoke Fields

Amend your bespoke fields
Program 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here