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Wed 11th May 2022 at 6:59pm by DJ Bangey
Run > Race
windy
-
Time
39:22
-
Miles
6.25
-
Min/mi
6:18
-
Pacing
85.2%
-
WAVA
74.68
-
Stride(cm)
145
-
Cals
677
-
Cadence
176
-
BPM
151
-
%MHR
88.4
-
B/mi
952
-
Asc(m)
204
-
Hillscore
19
-
Surface
Road
Notes & Comments
Kirkby Stephen 10k. Very hilly. 5th place.
Split Summary
===
1) 1m - 6:01(6:01/m) 124/165bpm [745b/mi] 92cal
2) 1m - 6:35(6:35/m) 152/173bpm [1001b/mi] 117cal
3) 1m - 6:51(6:51/m) 163/176bpm [1117b/mi] 123cal
4) 1m - 7:04(7:04/m) 161/173bpm [1138b/mi] 124cal
5) 1m - 5:33(5:33/m) 163/173bpm [905b/mi] 95cal
6) 1m - 5:55(5:55/m) 159/165bpm [940b/mi] 103cal
7) 0.25m - 1:24(5:41/m) 157/161bpm [893b/mi] 23cal
6:01 6:35 6:51 7:04 5:33 5:55 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
5:29 |
124 71-162 |
680 |
195 186-214 |
4/2 |
| 0.50 |
2:51 |
1:29 |
5:56 |
129 70-165 |
766 |
183 178-188 |
8/1 |
| 0.75 |
4:22 |
1:30 |
6:02 |
102 70-162 |
615 |
181 176-186 |
1/18 |
| 1.00 |
6:00 |
1:38 |
6:33 |
121 80-161 |
793 |
175 170-178 |
17/0 |
| 1.25 |
7:28 |
1:28 |
5:52 |
159 153-161 |
932 |
177 172-184 |
6/6 |
| 1.50 |
9:19 |
1:51 |
7:25 |
120 70-161 |
889 |
174 170-182 |
7/9 |
| 1.75 |
10:53 |
1:34 |
6:17 |
158 139-165 |
993 |
174 168-182 |
17/0 |
| 2.00 |
12:35 |
1:42 |
6:47 |
165 159-172 |
1118 |
175 172-180 |
6/10 |
| 2.25 |
14:19 |
1:44 |
6:54 |
162 159-170 |
1118 |
176 170-186 |
7/16 |
| 2.50 |
16:02 |
1:43 |
6:52 |
166 160-174 |
1138 |
173 166-188 |
24/5 |
| 2.75 |
17:44 |
1:43 |
6:51 |
160 152-175 |
1096 |
173 170-176 |
9/8 |
| 3.00 |
19:26 |
1:42 |
6:47 |
162 154-167 |
1100 |
173 168-180 |
11/1 |
| 3.25 |
21:21 |
1:55 |
7:39 |
164 159-173 |
1255 |
172 168-180 |
12/9 |
| 3.50 |
22:52 |
1:31 |
6:03 |
162 157-166 |
981 |
177 174-182 |
19/2 |
| 3.75 |
24:47 |
1:56 |
7:43 |
159 157-163 |
1226 |
171 168-180 |
11/2 |
| 4.00 |
26:30 |
1:43 |
6:51 |
160 157-167 |
1096 |
172 168-174 |
20/0 |
| 4.25 |
27:52 |
1:22 |
5:28 |
165 161-172 |
901 |
174 172-180 |
7/14 |
| 4.50 |
29:07 |
1:14 |
4:57 |
162 159-167 |
803 |
179 176-188 |
0/25 |
| 4.75 |
30:31 |
1:25 |
5:38 |
163 159-173 |
919 |
179 174-186 |
0/28 |
| 5.00 |
32:03 |
1:32 |
6:09 |
160 150-172 |
984 |
173 170-178 |
8/5 |
| 5.25 |
33:27 |
1:24 |
5:34 |
156 153-159 |
870 |
175 172-180 |
4/15 |
| 5.50 |
34:48 |
1:21 |
5:26 |
158 154-164 |
858 |
180 172-188 |
0/27 |
| 5.75 |
36:16 |
1:27 |
5:49 |
159 156-164 |
926 |
177 174-178 |
0/5 |
| 6.00 |
37:58 |
1:42 |
6:48 |
160 158-162 |
1089 |
172 170-176 |
17/1 |
| 6.25 |
39:23 |
1:25 |
5:47 |
156 124-161 |
903 |
177 172-184 |
5/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 4.1% |
7:09
|
|
27 9.4% |
8:40
|
|
26 3.5% |
7:06
|
|
24 4.9% |
7:29
|
|
24 8.0% |
8:13
|
|
22 5.0% |
6:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6.2 |
39:23 |
6:18 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:57 |
66.17% |
More |
| 800m |
2:34 |
5:10 |
74.21% |
More |
| 1km |
3:15 |
5:13 |
77.14% |
More |
| Mile |
5:33 |
5:33 |
77.56% |
More |
| 5k |
18:49 |
6:04 |
76.37% |
More |
| 5 miles |
31:53 |
6:23 |
73.45% |
More |
| 10k |
39:10 |
6:18 |
74.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
76.18 |
| 5km |
18:46 |
6:02 |
76.61 |
| 5M |
31:04 |
6:13 |
75.36 |
| 10km |
39:07 |
6:18 |
74.69 |
| 10M |
1:04:47 |
6:29 |
73.99 |
| Half |
1:26:16 |
6:35 |
73.29 |
| 20M |
2:15:05 |
6:45 |
73.15 |
| Mara |
2:59:51 |
6:52 |
73.40 |
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