F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 11th May 2022 at 11:39am by SeanMc
Run > Tempo
breezy
-
Time
42:37
-
Miles
6.27
-
Min/mi
6:48
-
Pacing
94.8%
-
WAVA
76.15
-
Stride(cm)
124
-
Cals
550
-
Cadence
190
-
BPM
140
-
%MHR
82
-
B/mi
953
-
Asc(m)
158
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 138/145bpm [896b/mi] 82cal 9.24/10.65mph
2) 1m - 6:35(6:35/m) 138/142bpm [910b/mi] 84cal 9.1/9.41mph
3) 1m - 7:04(7:04/m) 140/147bpm [989b/mi] 91cal 8.49/9.02mph
4) 1m - 6:40(6:40/m) 139/143bpm [927b/mi] 84cal 9/9.77mph
5) 1m - 7:03(7:03/m) 144/147bpm [1015b/mi] 93cal 8.51/9.08mph
6) 1m - 6:58(6:58/m) 145/148bpm [1009b/mi] 92cal 8.62/8.95mph
7) 0.27m - 1:48(6:37/m) 148/151bpm [978b/mi] 24cal 9.08/9.25mph
Nice run in caernarfon where it all began!
Thanks sweetie for supporting me from day one xxx
6:30 6:35 7:04 6:40 7:03 6:58 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:14 |
127 93-144 |
792 |
196 122-210 |
6/0 |
0.50 |
3:16 |
1:42 |
6:50 |
141 138-143 |
963 |
194 192-198 |
3/4 |
0.75 |
4:52 |
1:36 |
6:24 |
142 140-144 |
910 |
192 190-196 |
4/13 |
1.00 |
6:30 |
1:38 |
6:31 |
140 134-144 |
913 |
192 188-196 |
16/1 |
1.25 |
8:10 |
1:40 |
6:40 |
137 134-140 |
914 |
191 190-194 |
7/4 |
1.50 |
9:47 |
1:37 |
6:30 |
137 135-138 |
889 |
191 188-194 |
1/12 |
1.75 |
11:25 |
1:38 |
6:32 |
138 136-139 |
902 |
191 188-196 |
15/4 |
2.00 |
13:06 |
1:40 |
6:41 |
139 136-141 |
928 |
190 188-192 |
9/8 |
2.25 |
14:46 |
1:41 |
6:44 |
136 130-139 |
915 |
189 186-192 |
11/5 |
2.50 |
16:29 |
1:43 |
6:51 |
137 135-139 |
938 |
189 186-192 |
3/13 |
2.75 |
18:20 |
1:50 |
7:22 |
143 139-147 |
1052 |
190 186-192 |
19/9 |
3.00 |
20:09 |
1:50 |
7:19 |
142 140-143 |
1040 |
187 184-194 |
13/7 |
3.25 |
21:52 |
1:42 |
6:49 |
141 139-142 |
960 |
188 184-194 |
17/10 |
3.50 |
23:29 |
1:37 |
6:29 |
140 137-142 |
907 |
188 186-190 |
8/9 |
3.75 |
25:08 |
1:39 |
6:36 |
137 135-140 |
905 |
188 186-190 |
8/21 |
4.00 |
26:49 |
1:41 |
6:46 |
136 132-139 |
920 |
188 186-194 |
9/18 |
4.25 |
28:35 |
1:46 |
7:04 |
143 140-145 |
1011 |
190 186-194 |
13/9 |
4.50 |
30:21 |
1:46 |
7:04 |
144 143-145 |
1018 |
190 186-192 |
7/6 |
4.75 |
32:06 |
1:45 |
6:59 |
145 143-147 |
1014 |
189 184-192 |
14/13 |
5.00 |
33:52 |
1:46 |
7:04 |
144 143-145 |
1018 |
189 186-192 |
5/9 |
5.25 |
35:39 |
1:46 |
7:06 |
145 142-146 |
1029 |
189 186-192 |
8/4 |
5.50 |
37:25 |
1:47 |
7:06 |
145 144-147 |
1030 |
190 186-192 |
4/5 |
5.75 |
39:08 |
1:43 |
6:51 |
146 144-147 |
1000 |
189 188-192 |
5/7 |
6.00 |
40:50 |
1:42 |
6:47 |
144 143-146 |
978 |
189 186-192 |
3/10 |
6.25 |
42:30 |
1:40 |
6:41 |
148 146-151 |
989 |
190 186-194 |
16/7 |
6.27 |
42:38 |
8 |
6:12 |
149 148-149 |
925 |
192 190-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
6.3 |
42:35 |
6:48 |
Walk |
0.1 |
122 |
0 |
3 |
9:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
57.15% |
More |
800m |
3:12 |
6:26 |
65.33% |
More |
1km |
4:01 |
6:29 |
68.39% |
More |
Mile |
6:29 |
6:29 |
73.59% |
More |
5k |
20:52 |
6:43 |
75.39% |
More |
5 miles |
33:51 |
6:46 |
75.98% |
More |
10k |
42:15 |
6:48 |
76.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
78.43 |
5km |
20:15 |
6:31 |
77.71 |
5M |
33:32 |
6:42 |
76.71 |
10km |
42:13 |
6:48 |
76.16 |
10M |
1:09:54 |
6:59 |
75.66 |
Half |
1:33:04 |
7:06 |
75.06 |
20M |
2:25:44 |
7:17 |
75.11 |
Mara |
3:14:02 |
7:24 |
75.50 |
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