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Sun 8th May 2022 at 10:15am by Gritts!

Run > General
  • v warm
  • Time
    3:20:44
  • Miles
    26.17
  • Min/mi
    7:40
  • Pacing
    79.4%
  • WAVA
    66.29
  • Stride(cm)
    120
  • Cals
    2927
  • Cadence
    176
  • Asc(m)
    946
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 111cal 8.77/9.68mph
2) 1m - 6:43(6:43/m) 113cal 8.94/9.58mph
3) 1m - 6:46(6:46/m) 114cal 8.86/9.25mph
4) 1m - 6:28(6:28/m) 112cal 9.29/9.96mph
5) 1m - 6:59(6:59/m) 114cal 8.6/9.64mph
6) 1m - 6:48(6:48/m) 113cal 8.83/9.71mph
7) 1m - 6:55(6:55/m) 114cal 8.68/9.02mph
8) 1m - 6:51(6:51/m) 112cal 8.76/9.08mph
9) 1m - 6:57(6:57/m) 113cal 8.63/9.66mph
10) 1m - 6:55(6:55/m) 112cal 8.67/9mph
11) 1m - 7:01(7:01/m) 114cal 8.55/9.06mph
12) 1m - 7:06(7:06/m) 113cal 8.45/9.02mph
13) 1m - 7:00(7:00/m) 112cal 8.57/8.87mph
14) 1m - 7:15(7:15/m) 114cal 8.27/8.7mph
15) 1m - 8:04(8:04/m) 113cal 7.44/8.58mph
16) 1m - 7:37(7:37/m) 114cal 7.88/8.93mph
17) 1m - 7:42(7:42/m) 115cal 7.79/8.6mph
18) 1m - 9:39(9:39/m) 105cal 6.21/8.7mph
19) 1m - 7:40(7:40/m) 116cal 7.82/8.2mph
20) 1m - 9:48(9:48/m) 101cal 6.12/8.2mph
21) 1m - 8:40(8:40/m) 112cal 6.92/8.25mph
22) 1m - 7:53(7:53/m) 114cal 7.61/8.1mph
23) 1m - 8:37(8:37/m) 110cal 6.97/8.45mph
24) 1m - 8:32(8:32/m) 114cal 7.03/8.43mph
25) 1m - 9:12(9:12/m) 106cal 6.52/7.83mph
26) 1m - 9:38(9:38/m) 108cal 6.23/7.99mph
27) 0.17m - 1:09(6:42/m) 18cal 8.94/9.46mph
6:50 6:43 6:46 6:28 6:59 6:48 6:55 6:51 6:57 6:55 7:01 7:06 7:00 7:15 8:04 7:37 7:42 9:39 7:40 9:48 8:40 7:53 8:37 8:32 9:12 9:38 1:09

Pace

13% 27% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 180 172-186 51/57
2.00 13:32 6:43 6:43 183 178-188 89/81
3.00 20:18 6:46 6:46 183 180-184 34/28
4.00 26:46 6:28 6:28 181 176-184 39/57
5.00 33:45 6:59 6:59 180 174-186 45/40
6.00 40:32 6:48 6:48 179 176-184 41/26
7.00 47:27 6:55 6:55 179 176-182 35/36
8.00 54:18 6:51 6:51 180 176-184 55/57
9.00 1:01:15 6:57 6:57 178 174-182 54/36
10.00 1:08:10 6:55 6:55 177 176-180 41/55
11.00 1:15:11 7:01 7:01 174 172-178 32/45
12.00 1:22:17 7:06 7:06 175 120-178 51/58
13.00 1:29:17 7:00 7:00 177 174-184 37/30
14.00 1:36:32 7:15 7:15 177 174-180 34/72
15.00 1:44:36 8:03 8:03 177 138-184 55/28
16.00 1:52:13 7:37 7:37 177 174-180 50/45
17.00 1:59:55 7:42 7:42 176 172-180 48/53
18.00 2:09:33 9:38 9:38 166 114-180 41/35
19.00 2:17:15 7:42 7:42 176 176-178 46/40
20.00 2:27:03 9:48 9:48 162 114-178 65/65
21.00 2:35:43 8:40 8:40 172 120-178 54/45
22.00 2:43:36 7:53 7:53 177 174-180 39/48
23.00 2:52:13 8:37 8:37 172 120-186 43/45
24.00 3:00:45 8:32 8:32 174 124-186 58/53
25.00 3:09:57 9:12 9:12 167 114-180 48/61
26.00 3:19:35 9:37 9:37 164 108-180 68/52
26.17 3:20:44 1:09 6:47 186 178-192 8/14

Elevation

Asc 946m, Range 64m, Flat prediction 3:20:17
Elevation Graph
Biggest Climbs (m) Min/mi
44 9.8% 6:49
43 7.9% 7:04
22 8.3% 8:20
22 6.1% 7:28
20 5.4% 6:54
18 3.9% 8:42
See your biggest climbs

Cadence

176 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 177 25.1 3:04:17 7:21
Walk 8.2 124 1.1 16:27 15:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.28% More
800m 3:10 6:22 60.67% More
1km 3:58 6:23 63.72% More
Mile 6:27 6:27 67.36% More
5k 20:38 6:38 70.23% More
5 miles 33:36 6:43 70.27% More
10k 41:52 6:44 70.37% More
10 miles 1:08:05 6:48 71.01% More
Half 1:29:55 6:52 71.51% More
20 miles 2:26:59 7:21 67.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.93
5km 20:58 6:45 69.11
5M 34:44 6:57 67.96
10km 43:43 7:02 67.39
10M 1:12:24 7:14 66.78
Half 1:36:24 7:22 66.16
20M 2:30:57 7:33 66.04
Mara 3:20:59 7:40 66.28

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