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Sun 8th May 2022 at 10:15am by Shiny72

Run > General
  • Time
    3:27:48
  • Miles
    26.25
  • Min/mi
    7:55
  • Pacing
    78.1%
  • WAVA
    64.82
  • Stride(cm)
    120
  • Cals
    3162
  • Cadence
    170
  • BPM
    157
  • %MHR
    93.2
  • B/mi
    1240
  • Asc(m)
    995
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 156/164bpm [1090b/mi] 121cal 8.59/9.64mph
2) 1m - 6:56(6:56/m) 161/167bpm [1115b/mi] 126cal 8.66/10.18mph
3) 1m - 7:11(7:11/m) 162/168bpm [1164b/mi] 131cal 8.35/9.06mph
4) 1m - 6:52(6:52/m) 162/165bpm [1112b/mi] 125cal 8.74/9.25mph
5) 1m - 7:18(7:18/m) 163/166bpm [1189b/mi] 134cal 8.23/9.14mph
6) 1m - 7:01(7:01/m) 162/166bpm [1136b/mi] 128cal 8.56/9.18mph
7) 1m - 6:59(6:59/m) 163/165bpm [1138b/mi] 128cal 8.59/8.85mph
8) 1m - 7:10(7:10/m) 164/166bpm [1177b/mi] 133cal 8.36/9.18mph
9) 1m - 7:14(7:14/m) 163/166bpm [1180b/mi] 133cal 8.29/8.77mph
10) 1m - 7:02(7:02/m) 162/165bpm [1138b/mi] 127cal 8.54/8.75mph
11) 1m - 7:16(7:16/m) 160/162bpm [1162b/mi] 127cal 8.26/9.25mph
12) 1m - 7:25(7:25/m) 160/162bpm [1186b/mi] 130cal 8.1/8.95mph
13) 1m - 7:10(7:10/m) 160/163bpm [1146b/mi] 126cal 8.38/8.83mph
14) 1m - 7:09(7:09/m) 160/163bpm [1143b/mi] 125cal 8.4/8.77mph
15) 1m - 8:01(8:01/m) 159/163bpm [1274b/mi] 140cal 7.49/8.85mph
16) 1m - 7:32(7:32/m) 161/163bpm [1213b/mi] 133cal 7.96/8.91mph
17) 1m - 7:32(7:32/m) 160/162bpm [1204b/mi] 132cal 7.97/8.37mph
18) 1m - 7:52(7:52/m) 159/162bpm [1251b/mi] 134cal 7.63/8.54mph
19) 1m - 7:58(7:58/m) 156/159bpm [1242b/mi] 132cal 7.53/8.01mph
20) 1m - 8:23(8:23/m) 154/158bpm [1292b/mi] 130cal 7.15/7.93mph
21) 1m - 10:01(10:01/m) 148/154bpm [1483b/mi] 98cal 5.99/7.93mph
22) 1m - 9:06(9:06/m) 150/154bpm [1364b/mi] 116cal 6.6/7.33mph
23) 1m - 10:06(10:06/m) 143/151bpm [1443b/mi] 77cal 5.94/7.76mph
24) 1m - 10:16(10:16/m) 144/150bpm [1478b/mi] 70cal 5.84/7.78mph
25) 1m - 10:47(10:47/m) 138/151bpm [1488b/mi] 48cal 5.57/7.49mph
26) 1m - 8:32(8:32/m) 153/159bpm [1305b/mi] 123cal 7.03/7.83mph
27) 0.25m - 2:03(8:14/m) 159/161bpm [1309b/mi] 35cal 7.29/7.58mph
6:59 6:56 7:11 6:52 7:18 7:01 6:59 7:10 7:14 7:02 7:16 7:25 7:10 7:09 8:01 7:32 7:32 7:52 7:58 8:23 10:01 9:06 10:06 10:16 10:47 8:32 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 25% 50% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 153 108-164 1068 174 122-184 68/64
2.00 13:55 6:56 6:56 161 157-167 1116 176 162-194 86/95
3.00 21:05 7:11 7:11 162 159-167 1163 176 122-180 45/43
4.00 27:57 6:52 6:52 162 159-165 1112 175 168-180 52/62
5.00 35:15 7:18 7:18 163 160-166 1189 175 164-180 58/48
6.00 42:16 7:01 7:01 162 161-166 1136 177 162-182 32/29
7.00 49:15 6:59 6:59 163 161-165 1138 177 174-180 32/30
8.00 56:25 7:10 7:10 164 162-166 1176 175 156-180 42/37
9.00 1:03:40 7:14 7:14 163 160-166 1180 175 166-178 60/52
10.00 1:10:41 7:02 7:02 162 160-164 1138 177 174-182 31/50
11.00 1:17:57 7:16 7:16 160 156-162 1162 174 166-188 47/43
12.00 1:25:22 7:25 7:25 160 155-162 1186 174 164-180 66/77
13.00 1:32:31 7:10 7:10 160 158-162 1146 176 170-178 36/48
14.00 1:39:40 7:09 7:09 160 158-162 1143 175 168-180 53/52
15.00 1:47:41 8:01 8:01 159 155-163 1274 170 118-178 38/32
16.00 1:55:13 7:32 7:32 161 156-163 1213 173 162-182 45/29
17.00 2:02:45 7:32 7:32 160 159-162 1204 173 168-176 50/49
18.00 2:10:36 7:52 7:52 159 153-161 1250 171 118-178 36/46
19.00 2:18:34 7:58 7:58 156 154-159 1243 171 166-176 42/43
20.00 2:26:57 8:23 8:23 154 148-158 1292 165 96-174 65/61
21.00 2:36:58 10:01 10:01 147 137-154 1472 156 110-174 48/39
22.00 2:46:04 9:06 9:06 150 135-154 1364 165 114-172 29/47
23.00 2:56:10 10:06 10:06 144 125-151 1454 157 80-174 48/46
24.00 3:06:26 10:16 10:16 144 129-150 1479 156 80-230 60/55
25.00 3:17:13 10:47 10:47 138 118-150 1488 149 84-176 52/53
26.00 3:25:45 8:32 8:32 154 146-159 1314 170 104-176 59/68
26.25 3:27:48 2:03 8:16 159 157-160 1316 172 170-176 21/8

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 995m, Range 72m, Flat prediction 3:26:35
Elevation Graph
Biggest Climbs (m) Min/mi
53 10.5% 7:41
37 6.7% 9:25
34 6.6% 9:31
27 4.7% 7:41
26 13.2% 7:08
25 9.9% 7:33
See your biggest climbs

Cadence

170 (230 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 173 25.5 3:13:44 7:36
Walk 6.8 110 0.7 14:03 18:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.71% More
800m 3:14 6:31 59.87% More
1km 4:08 6:39 61.76% More
Mile 6:47 6:47 64.68% More
5k 21:42 6:59 67.33% More
5 miles 35:09 7:02 67.71% More
10k 43:39 7:01 68.07% More
10 miles 1:10:41 7:04 69.00% More
Half 1:33:13 7:07 69.59% More
20 miles 2:26:57 7:21 68.45% More
Mara 3:27:23 7:55 64.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 67.59
5km 21:35 6:57 67.67
5M 35:46 7:09 66.55
10km 45:02 7:15 65.97
10M 1:14:37 7:28 65.35
Half 1:39:23 7:35 64.74
20M 2:35:43 7:47 64.60
Mara 3:27:23 7:55 64.82

Bespoke Fields

Amend your bespoke fields
Heel Strike
Forefoot

Fetch Miles

6:56 Halstead Hopeful
8:15 Halstead Holocaust
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