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Sun 8th May 2022 at 11:08am by damo_HAC

Run > Race
  • Time
    41:10
  • Miles
    6.11
  • Min/mi
    6:44
  • Pacing
    87.5%
  • WAVA
    68.06
  • Stride(cm)
    139
  • Cals
    712
  • Cadence
    172
  • BPM
    160
  • %MHR
    90.1
  • B/mi
    1080
  • Asc(m)
    353
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Blubell 10k
Split Summary
===
1) 1km - 3:53(3:53/km) 151/159bpm [585b/km] 62cal 15.48/19.21kmph
2) 1km - 4:26(4:26/km) 160/168bpm [710b/km] 76cal 13.53/15.02kmph
3) 1km - 4:23(4:23/km) 161/165bpm [705b/km] 75cal 13.71/17.27kmph
4) 1km - 4:02(4:02/km) 160/163bpm [645b/km] 69cal 14.89/17.03kmph
5) 1km - 4:20(4:20/km) 159/165bpm [690b/km] 74cal 13.83/15.45kmph
6) 1km - 3:56(3:56/km) 163/172bpm [641b/km] 68cal 15.26/16.29kmph
7) 1km - 4:13(4:13/km) 165/167bpm [695b/km] 75cal 14.25/16.06kmph
8) 1km - 4:32(4:32/km) 165/174bpm [747b/km] 81cal 13.26/15.75kmph
9) 1km - 4:03(4:03/km) 162/166bpm [657b/km] 70cal 14.79/16.12kmph
10) 0.83km - 3:23(4:05/km) 168/180bpm [685b/km] 62cal 14.71/16.66kmph
3:53 4:26 4:23 4:02 4:20 3:56 4:13 4:32 4:03 3:23

Pace

2% 12% 48% 24% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 134 95-155 795 170 118-188 3/2
0.50 3:05 1:36 6:23 155 152-158 990 171 170-174 13/5
0.75 4:49 1:44 6:55 160 155-168 1108 171 168-176 7/11
1.00 6:40 1:51 7:25 161 158-166 1194 171 170-174 12/12
1.25 8:23 1:43 6:52 161 159-163 1105 172 170-174 39/35
1.50 10:21 1:58 7:53 161 158-163 1268 171 170-174 21/18
1.75 12:08 1:46 7:06 160 158-163 1136 172 170-174 20/16
2.00 13:33 1:26 5:42 160 159-163 912 171 170-174 12/15
2.25 15:11 1:38 6:31 160 158-162 1044 171 168-174 17/31
2.50 16:47 1:36 6:23 159 158-160 1014 172 170-176 12/22
2.75 18:25 1:38 6:33 159 157-161 1041 171 170-176 31/32
3.00 20:16 1:52 7:26 161 157-165 1197 171 168-174 41/31
3.25 21:55 1:39 6:36 160 158-162 1056 173 170-178 13/16
3.50 23:35 1:40 6:41 162 159-164 1082 171 168-174 4/7
3.75 25:05 1:30 6:00 165 161-171 989 172 170-176 11/14
4.00 26:39 1:34 6:14 164 161-166 1023 171 170-174 9/23
4.25 28:21 1:42 6:47 165 162-167 1119 170 168-172 17/12
4.50 30:16 1:55 7:41 166 161-173 1274 171 164-176 7/31
4.75 31:54 1:38 6:32 165 163-167 1078 172 170-178 20/12
5.00 33:57 2:03 8:12 164 158-167 1345 171 170-176 22/7
5.25 35:41 1:44 6:56 162 160-164 1123 173 170-174 14/28
5.50 37:17 1:36 6:26 162 160-164 1041 174 172-176 8/28
5.75 38:46 1:29 5:57 165 163-169 981 178 172-184 24/7
6.00 40:30 1:44 6:54 169 163-180 1167 177 172-182 33/14
6.11 41:10 40 6:15 171 166-178 1069 180 178-184 4/3

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 353m, Range 71m, Flat prediction 40:44
Elevation Graph
Biggest Climbs (m) Min/mi
37 13.0% 6:42
25 23.3% 8:31
24 10.7% 6:19
21 7.7% 8:26
19 17.3% 6:14
15 15.1% 6:18
See your biggest climbs

Cadence

172 (188 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 6.1 41:01 6:45
Walk 0.4 118 0 9 5:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 57.02% More
800m 3:01 6:05 61.39% More
1km 3:50 6:10 63.75% More
Mile 6:16 6:16 66.83% More
5k 20:32 6:37 68.39% More
5 miles 33:47 6:45 67.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.29
5km 20:06 6:28 69.88
5M 33:17 6:39 68.66
10km 41:54 6:45 68.03
10M 1:09:24 6:56 67.35
Half 1:32:24 7:03 66.70
20M 2:24:41 7:14 66.53
Mara 3:12:38 7:21 66.73
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