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Thu 5th May 2022 at 7:31pm by mariolanza
Run > Race
-
Time
36:58
-
Miles
6.22
-
Min/mi
5:57
-
Pacing
95.2%
-
WAVA
86.28
-
Stride(cm)
141
-
Cals
387
-
Cadence
192
-
BPM
131
-
%MHR
76.8
-
B/mi
781
-
Asc(m)
133
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 130/153bpm [773b/mi] 65cal 10.1/12.56mph
2) 1m - 6:03(6:03/m) 129/135bpm [780b/mi] 64cal 9.93/10.56mph
3) 1m - 6:00(6:00/m) 131/142bpm [785b/mi] 63cal 10.01/10.29mph
4) 1m - 5:52(5:52/m) 133/136bpm [780b/mi] 62cal 10.24/10.79mph
5) 1m - 5:54(5:54/m) 132/137bpm [779b/mi] 59cal 10.16/10.48mph
6) 1m - 5:59(5:59/m) 134/147bpm [801b/mi] 60cal 10.03/10.5mph
7) 0.22m - 1:15(5:48/m) 140/148bpm [812b/mi] 14cal 10.34/11.19mph
5:57 6:03 6:00 5:52 5:54 5:59 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:35 |
116 73-139 |
647 |
191 116-212 |
6/0 |
0.50 |
2:53 |
1:30 |
5:59 |
135 134-137 |
807 |
191 180-196 |
3/3 |
0.75 |
4:30 |
1:36 |
6:25 |
142 129-153 |
911 |
190 188-192 |
6/2 |
1.00 |
5:56 |
1:26 |
5:45 |
124 118-136 |
712 |
192 190-194 |
9/9 |
1.25 |
7:23 |
1:27 |
5:50 |
127 112-135 |
740 |
193 190-196 |
6/15 |
1.50 |
8:50 |
1:27 |
5:49 |
128 124-132 |
744 |
192 190-194 |
6/3 |
1.75 |
10:22 |
1:32 |
6:08 |
128 126-131 |
784 |
191 176-194 |
5/10 |
2.00 |
11:58 |
1:36 |
6:24 |
131 130-135 |
839 |
191 186-194 |
18/5 |
2.25 |
13:27 |
1:29 |
5:54 |
129 126-132 |
762 |
193 190-196 |
16/16 |
2.50 |
14:55 |
1:28 |
5:53 |
130 126-137 |
764 |
193 190-194 |
4/10 |
2.75 |
16:28 |
1:33 |
6:13 |
133 128-141 |
826 |
191 190-192 |
7/4 |
3.00 |
17:58 |
1:30 |
5:58 |
134 130-140 |
800 |
192 190-194 |
16/9 |
3.25 |
19:24 |
1:26 |
5:44 |
133 131-135 |
763 |
192 190-196 |
5/6 |
3.50 |
20:51 |
1:27 |
5:49 |
132 128-136 |
768 |
193 190-194 |
0/16 |
3.75 |
22:21 |
1:30 |
6:01 |
133 131-135 |
800 |
193 192-194 |
11/5 |
4.00 |
23:50 |
1:28 |
5:53 |
134 132-136 |
787 |
193 190-196 |
7/6 |
4.25 |
25:17 |
1:28 |
5:52 |
132 127-135 |
773 |
192 180-196 |
13/13 |
4.50 |
26:47 |
1:29 |
5:57 |
135 133-137 |
803 |
193 190-198 |
13/9 |
4.75 |
28:17 |
1:30 |
5:59 |
129 122-135 |
773 |
193 190-194 |
12/5 |
5.00 |
29:44 |
1:27 |
5:49 |
132 130-134 |
768 |
192 188-194 |
7/13 |
5.25 |
31:11 |
1:27 |
5:49 |
133 132-135 |
774 |
191 180-194 |
5/10 |
5.50 |
32:42 |
1:31 |
6:04 |
133 132-134 |
806 |
192 190-194 |
13/6 |
5.75 |
34:14 |
1:31 |
6:06 |
134 132-135 |
817 |
192 190-196 |
9/12 |
6.00 |
35:41 |
1:28 |
5:51 |
137 133-147 |
800 |
192 180-196 |
7/7 |
6.22 |
36:58 |
1:17 |
5:57 |
140 136-148 |
833 |
200 188-208 |
7/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
192 |
6.2 |
36:52 |
5:57 |
Walk |
0.3 |
117 |
0 |
6 |
7:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
63.70% |
More |
800m |
2:52 |
5:45 |
72.41% |
More |
1km |
3:36 |
5:47 |
75.93% |
More |
Mile |
5:50 |
5:50 |
80.93% |
More |
5k |
18:19 |
5:54 |
85.15% |
More |
5 miles |
29:43 |
5:57 |
85.80% |
More |
10k |
36:56 |
5:57 |
86.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
88.59 |
5km |
17:43 |
5:42 |
88.06 |
5M |
29:20 |
5:52 |
86.90 |
10km |
36:56 |
5:57 |
86.27 |
10M |
1:01:09 |
6:07 |
85.68 |
Half |
1:21:25 |
6:13 |
84.99 |
20M |
2:07:30 |
6:23 |
85.01 |
Mara |
2:49:45 |
6:29 |
85.45 |
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