Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th May 2022 at 7:31pm by mariolanza

Run > Race
  • Time
    36:58
  • Miles
    6.22
  • Min/mi
    5:57
  • Pacing
    95.2%
  • WAVA
    86.28
  • Stride(cm)
    141
  • Cals
    387
  • Cadence
    192
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    781
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 130/153bpm [773b/mi] 65cal 10.1/12.56mph
2) 1m - 6:03(6:03/m) 129/135bpm [780b/mi] 64cal 9.93/10.56mph
3) 1m - 6:00(6:00/m) 131/142bpm [785b/mi] 63cal 10.01/10.29mph
4) 1m - 5:52(5:52/m) 133/136bpm [780b/mi] 62cal 10.24/10.79mph
5) 1m - 5:54(5:54/m) 132/137bpm [779b/mi] 59cal 10.16/10.48mph
6) 1m - 5:59(5:59/m) 134/147bpm [801b/mi] 60cal 10.03/10.5mph
7) 0.22m - 1:15(5:48/m) 140/148bpm [812b/mi] 14cal 10.34/11.19mph
5:57 6:03 6:00 5:52 5:54 5:59 1:15

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 116 73-139 647 191 116-212 6/0
0.50 2:53 1:30 5:59 135 134-137 807 191 180-196 3/3
0.75 4:30 1:36 6:25 142 129-153 911 190 188-192 6/2
1.00 5:56 1:26 5:45 124 118-136 712 192 190-194 9/9
1.25 7:23 1:27 5:50 127 112-135 740 193 190-196 6/15
1.50 8:50 1:27 5:49 128 124-132 744 192 190-194 6/3
1.75 10:22 1:32 6:08 128 126-131 784 191 176-194 5/10
2.00 11:58 1:36 6:24 131 130-135 839 191 186-194 18/5
2.25 13:27 1:29 5:54 129 126-132 762 193 190-196 16/16
2.50 14:55 1:28 5:53 130 126-137 764 193 190-194 4/10
2.75 16:28 1:33 6:13 133 128-141 826 191 190-192 7/4
3.00 17:58 1:30 5:58 134 130-140 800 192 190-194 16/9
3.25 19:24 1:26 5:44 133 131-135 763 192 190-196 5/6
3.50 20:51 1:27 5:49 132 128-136 768 193 190-194 0/16
3.75 22:21 1:30 6:01 133 131-135 800 193 192-194 11/5
4.00 23:50 1:28 5:53 134 132-136 787 193 190-196 7/6
4.25 25:17 1:28 5:52 132 127-135 773 192 180-196 13/13
4.50 26:47 1:29 5:57 135 133-137 803 193 190-198 13/9
4.75 28:17 1:30 5:59 129 122-135 773 193 190-194 12/5
5.00 29:44 1:27 5:49 132 130-134 768 192 188-194 7/13
5.25 31:11 1:27 5:49 133 132-135 774 191 180-194 5/10
5.50 32:42 1:31 6:04 133 132-134 806 192 190-194 13/6
5.75 34:14 1:31 6:06 134 132-135 817 192 190-196 9/12
6.00 35:41 1:28 5:51 137 133-147 800 192 180-196 7/7
6.22 36:58 1:17 5:57 140 136-148 833 200 188-208 7/10

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 133m, Range 29m, Flat prediction 36:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.5% 6:18
14 9.8% 6:44
12 5.4% 6:49
12 5.3% 6:09
See your biggest climbs

Cadence

192 (212 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 192 6.2 36:52 5:57
Walk 0.3 117 0 6 7:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 63.70% More
800m 2:52 5:45 72.41% More
1km 3:36 5:47 75.93% More
Mile 5:50 5:50 80.93% More
5k 18:19 5:54 85.15% More
5 miles 29:43 5:57 85.80% More
10k 36:56 5:57 86.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 88.59
5km 17:43 5:42 88.06
5M 29:20 5:52 86.90
10km 36:56 5:57 86.27
10M 1:01:09 6:07 85.68
Half 1:21:25 6:13 84.99
20M 2:07:30 6:23 85.01
Mara 2:49:45 6:29 85.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here