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Thu 5th May 2022 at 7:31pm by mariolanza

Run > Race
  • Time
    36:58
  • Miles
    6.22
  • Min/mi
    5:57
  • Pacing
    95.2%
  • WAVA
    86.28
  • Stride(cm)
    141
  • Cals
    387
  • Cadence
    192
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    781
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 130/153bpm [773b/mi] 65cal 10.1/12.56mph
2) 1m - 6:03(6:03/m) 129/135bpm [780b/mi] 64cal 9.93/10.56mph
3) 1m - 6:00(6:00/m) 131/142bpm [785b/mi] 63cal 10.01/10.29mph
4) 1m - 5:52(5:52/m) 133/136bpm [780b/mi] 62cal 10.24/10.79mph
5) 1m - 5:54(5:54/m) 132/137bpm [779b/mi] 59cal 10.16/10.48mph
6) 1m - 5:59(5:59/m) 134/147bpm [801b/mi] 60cal 10.03/10.5mph
7) 0.22m - 1:15(5:48/m) 140/148bpm [812b/mi] 14cal 10.34/11.19mph
5:57 6:03 6:00 5:52 5:54 5:59 1:15

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 116 73-139 647 191 116-212 6/0
0.50 2:53 1:30 5:59 135 134-137 807 191 180-196 3/3
0.75 4:30 1:36 6:25 142 129-153 911 190 188-192 6/2
1.00 5:56 1:26 5:45 124 118-136 712 192 190-194 9/9
1.25 7:23 1:27 5:50 127 112-135 740 193 190-196 6/15
1.50 8:50 1:27 5:49 128 124-132 744 192 190-194 6/3
1.75 10:22 1:32 6:08 128 126-131 784 191 176-194 5/10
2.00 11:58 1:36 6:24 131 130-135 839 191 186-194 18/5
2.25 13:27 1:29 5:54 129 126-132 762 193 190-196 16/16
2.50 14:55 1:28 5:53 130 126-137 764 193 190-194 4/10
2.75 16:28 1:33 6:13 133 128-141 826 191 190-192 7/4
3.00 17:58 1:30 5:58 134 130-140 800 192 190-194 16/9
3.25 19:24 1:26 5:44 133 131-135 763 192 190-196 5/6
3.50 20:51 1:27 5:49 132 128-136 768 193 190-194 0/16
3.75 22:21 1:30 6:01 133 131-135 800 193 192-194 11/5
4.00 23:50 1:28 5:53 134 132-136 787 193 190-196 7/6
4.25 25:17 1:28 5:52 132 127-135 773 192 180-196 13/13
4.50 26:47 1:29 5:57 135 133-137 803 193 190-198 13/9
4.75 28:17 1:30 5:59 129 122-135 773 193 190-194 12/5
5.00 29:44 1:27 5:49 132 130-134 768 192 188-194 7/13
5.25 31:11 1:27 5:49 133 132-135 774 191 180-194 5/10
5.50 32:42 1:31 6:04 133 132-134 806 192 190-194 13/6
5.75 34:14 1:31 6:06 134 132-135 817 192 190-196 9/12
6.00 35:41 1:28 5:51 137 133-147 800 192 180-196 7/7
6.22 36:58 1:17 5:57 140 136-148 833 200 188-208 7/10

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 133m, Range 29m, Flat prediction 36:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.5% 6:18
14 9.8% 6:44
12 5.4% 6:49
12 5.3% 6:09
See your biggest climbs

Cadence

192 (212 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 192 6.2 36:52 5:57
Walk 0.3 117 0 6 7:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 63.70% More
800m 2:52 5:45 72.41% More
1km 3:36 5:47 75.93% More
Mile 5:50 5:50 80.93% More
5k 18:19 5:54 85.15% More
5 miles 29:43 5:57 85.80% More
10k 36:56 5:57 86.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 88.59
5km 17:43 5:42 88.06
5M 29:20 5:52 86.90
10km 36:56 5:57 86.27
10M 1:01:09 6:07 85.68
Half 1:21:25 6:13 84.99
20M 2:07:30 6:23 85.01
Mara 2:49:45 6:29 85.45
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